Healthy Salad Dressings The Ultimate Recipe Guide Over 30 Natural & Homemade Recipes Copyright ENCORE PUBLISHING. All rights reserved. This book is copyright protected and intended for personal use only. You may not amend, distribute, sell, use, quote, or paraphrase any part of or any content within this book without the full consent of the author, publishing company, and/or copyright owner. Making copies of these pages or any portion for any purpose other than your personal use is a violation of United States copyright laws. DISCLAIMER Encore Publishing and its authors have used their best efforts in preparing these pages and their publications.
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Just to name a few. CLICK HERE to start receiving your free ebooks! Encore Publishing Presents Healthy Salad Dressings: The Ultimate Recipe Guide View the complete Best Selling Recipe Book Series HERE. Table of Contents 1. Fruity Dressings 1) Raspberry-Honey Salad Dressing Prep Time: 5 minutes Cook Time: 0 minutes Ready In: 5 minutes Servings: 1 cup INGREDIENTS: 1/4 cup fresh or frozen raspberries 2 teaspoons honey 1/2 cup white wine vinegar 1/4 cup olive oil DIRECTIONS: P lace all ingredients in a food processor and blend until fully combined or whisk together. 2) Lemon-Mint Salad Dressing Prep Time: 10 minutes Cook Time: 0 minutes Ready In: 10 minutes Servings: cup INGREDIENTS: Freshly ground pepper, to taste 1 clove garlic, minced 1/3 cup extra-virgin olive oil 1 tablespoon Dijon mustard 1 teaspoon sugar 1/3 cup chopped fresh mint 1/3 cup lemon juice 1/8 teaspoon salt DIRECTIONS: Combine everything except the olive oil and mint in a bowl . Pour in the in oil, whisking until blended.
Add mint, season to taste with salt and pepper. 3) Mandarin-Pineapple Salad Dressing Prep Time: 5 minutes Cook Time: 0 minutes Ready In: 5 minutes Servings: 2/3 cup INGREDIENTS: 2 tablespoons honey 1/2 cup fresh pineapple chunks 1 (11-ounce) can mandarin oranges, drained 1/4 teaspoon salt 2 tablespoons chopped fresh parsley or 2 teaspoons dried parsley flakes 2 tablespoons fresh lemon or lime juice DIRECTIONS: Combine all ingredients in a blender or food processor and process until full combined or whisk them together. 4) Honey-Passion Fruit Salad Dressing Prep Time: 5 minutes Cook Time: 0 minutes Ready In: 5 minutes Servings: 1 cup INGREDIENTS: 1 tablespoon vinegar 2 passion fruits (or 1/4 cup passion fruit pure) 2 tablespoons honey 1/4 teaspoon salt 1/2 cup olive oil 1 tablespoon lime juice DIRECTIONS: Slice the passion fruits in half. Put the pulp and seeds into a small saucepan. Bring almost to a boil, stirring frequently and then remove from heat. Strain pulp through sieve; discard the seeds, and set aside for now to let the juice cool.
Combine all the other ingredients and process in a blender until fully combined. Finally add passion fruit juice and whisk. 5) Strawberry-Lemon Salad Dressing Prep Time: 5 minutes Cook Time: 0 minutes Ready In: 5 minutes Servings: 2 cu ps INGREDIENTS: 1 teaspoon salt or to taste 1/2 cup light olive oil 1/2 cup agave nectar or mild honey 1/2 cup strawberry lemonade Fresh ground pepper to taste 1/2 cup apple cider vinegar 1 teaspoon celery seeds DIRECTIONS: Combine all ingredients except olive oil in a bowl. Slowly pour in olive oil while whisking until mixture thickens. 6) Cranberry-Almond Salad Dressing Prep Time: 15 minutes Cook Time: 0 minutes Ready In: 15 minutes Servings: 1 cup INGREDIENTS: 1/2 cup cranberry juice 1 tablespoon finely chopped shallot 1 tablespoon finely chopped fresh parsley 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 2 teaspoons ground almonds 1 tablespoon lemon juice 1 tablespoon dried cranberries, finely chopped 2 teaspoons salt 1 tablespoon white sugar 1/3 cup vegetable oil DIRECTIONS: Combine all ingredients except olive oil in a bowl, whisk well until the sugar has malted. . 7) Peanut-Ginger Salad Dressing Prep Time: 10 minutes Cook Time: 0 minutes Ready In: 10 minutes Servings: 1 cup INGREDIENTS: 1 teaspoon minced garlic 1 tablespoon finely chopped fresh cilantro 1 teaspoon reduced sodium soy sauce 3/4 teaspoon grated gingerroot 1/3 cup peanuts 1/3 cup seasoned rice vinegar 1/4 cup apple cider DIRECTIONS: Combine all ingredients except cilantro in a blender or food processor and process until smooth. 7) Peanut-Ginger Salad Dressing Prep Time: 10 minutes Cook Time: 0 minutes Ready In: 10 minutes Servings: 1 cup INGREDIENTS: 1 teaspoon minced garlic 1 tablespoon finely chopped fresh cilantro 1 teaspoon reduced sodium soy sauce 3/4 teaspoon grated gingerroot 1/3 cup peanuts 1/3 cup seasoned rice vinegar 1/4 cup apple cider DIRECTIONS: Combine all ingredients except cilantro in a blender or food processor and process until smooth.
At last add the finely chopped cilantro. 8) Coconut-Chilli Salad Dressing Prep Time: 15 minutes Cook Time: 5 minutes Ready In: 20 minutes Servings: 1 cup INGREDIENTS: 1 green chilli, deseeded and chopped sugar , to taste juice of 1 lemon or 2 limes 100g desiccated coconut 1 garlic clove, peeled sea salt DIRECTIONS: Add the coconut and 150ml water in a pan; let it boil and then reduce to a simmer; cook for 5 minutes, remove from the heat and set aside to cool. Combine the garlic and chilli to a paste, add the coconut, the lemon or lime juice as well as the sugar and season to taste with salt. 9) Blackberry-Apple Cider Salad Dressing Prep Time: 10 minutes Cook Time: 0 minutes Ready In: 10 minutes Servings: 3 cups INGREDIENTS: 3 Tbsp honey (liquid) 5 big pinches of salt 3 big pinches of pepper 2/3 cup olive oil 1/4 cup apple cider vinegar 1 tsp garlic, crushed 2/3 cup fresh blackberries (or thawed frozen) 2 Tbsp balsamic vinegar DIRECTIONS: Place all ingredients in a bowl and combine or process them in a blender. Once blended, pour over desired salad. 11) Mango-Orange Juice Salad Dressing Prep Time: 15 minutes Cook Time: 0 minutes Ready In: 15 minutes Servings: cup INGREDIENTS: 1 tablespoon honey 1 teaspoon grated fresh ginger salt and pepper to taste 2 tablespoons fresh lime juice 2 tablespoons cider vinegar 1 large mango (peeled, pitted and cubed) 1/4 cup freshly squeezed orange juice 1/2 teaspoon grated orange zest DIRECTIONS: Combine all ingredients in a blender and process until smooth. 11) Mango-Orange Juice Salad Dressing Prep Time: 15 minutes Cook Time: 0 minutes Ready In: 15 minutes Servings: cup INGREDIENTS: 1 tablespoon honey 1 teaspoon grated fresh ginger salt and pepper to taste 2 tablespoons fresh lime juice 2 tablespoons cider vinegar 1 large mango (peeled, pitted and cubed) 1/4 cup freshly squeezed orange juice 1/2 teaspoon grated orange zest DIRECTIONS: Combine all ingredients in a blender and process until smooth.
If necessary season to taste with salt and pepper, and add more honey if your mangos aren't sweet. 12) Apple-Raisin Salad Dressing Prep Time: 15 minutes Cook Time: 0 minutes Ready In: 15 minutes Servings: cup INGREDIENTS: 1 peeled apple, sliced 1/4 cup raw cashews or 2 tablespoons raw cashew butter 1/3 cup unsweetened soy, hemp or almond milk 2 tablespoons dried raisins DIRECTIONS: Combine all ingredients in a blender and process until smooth . Serve over desired salad. 13) Orange Juice-Soy Sauce Salad Dressing Prep Time: 5 minutes Cook Time: 0 minutes Ready In: 5 minutes Servings: cup INGREDIENTS: 1/4 cup orange juice 1/4 cup rice vinegar 2 tablespoons reduced-sodium soy sauce 1 tablespoon toasted sesame oil 1 tablespoon honey 1 teaspoon fresh ginger, finely grated DIRECTIONS: Combine all ingredients in a blender and process until smooth. Serve over desired salad. 2. 2.
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