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Doreen Dodgen-Magee - Restart: Designing a Healthy Post-Pandemic Life

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Restart: Designing a Healthy Post-Pandemic Life: summary, description and annotation

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Restart prepares readers to do the hard work of reentering an in-person post-pandemic world by examining the relationships we have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are far worse now that we have spent more than a year overly reliant upon our technology, incapable of safely spending time socially and relationally with others. All the while, research indicates that the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and success. This means that the social isolation from which we are emerging will have profound and lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart: Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the energy of the global re-opening of day-to-day in-person life and how to use that energy to create healthier relationships with technology, our social connections, and ourselves. Special emphasis on social anxiety, the re-opening of businesses, and how to help children through this transition is offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and damage our/their mental health. Also offered are tips, tools, and recommendations for how to set norms that will help readers manage their anxiety, hesitance, and over-excitement about reentering an interactive world.

Doreen Dodgen-Magee: author's other books


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Doreen Dodgen-Magee is an author, psychologist, and speaker. Her first book, Deviced! Balancing Life and Technology in a Digital World (Rowman & Littlefield), was awarded the 2018 Gold Medal for Psychology by the Nautilus Book Awards. Doreens writing has appeared in the Washington Post, Chicago Tribune, Utne Reader, Psychology Today, and Health magazine as well as other popular press outlets. She has been interviewed and quoted in articles for the New York Times, Time magazine, and The Guardian. Doreen is a Senior Survivor Fellow with Everytown for Gun Safety and a group facilitator with COVID Survivors for Change. She lives in Portland, Oregon, with her husband and near her grown children and can be found at www.doreendm.com.

S ince publishing my first book, I have read the authors gratitude statement in every single book Ive read. I am more aware than ever how many people it takes to get a book into the world, and I am humbled by this.

Thank you to my husband, Thomas, without whose fierce belief and investment in me, I never would have taken the kinds of risks that would find me in this place that allows me to write. You think more of me than I do, and this humbles and sustains me. Without you, there is no us, which would be a bleak reality in which to live.

To my children, who have taught me more than anyone else on this earth, I am deeply grateful. Your feedback, lessons, and encouragement have made me who I am. The fact that you three (and, actually, more) also read early drafts of this work and told me to keep going is an unbelievable gift. I have become me in your midst and with your love. With you in my heart it is never raining.

To my editor, Ruthie, who tells me the truth and believes in me and my words even when I fall prey to self-doubt you are a beam of light that radiates everything we all need in this world. Thank you for sharing your light with me and sprinkling your sunshine all over my words.

To my friend Kim, who lost both of her parents to COVID, and to the participants in the weekly COVID Survivors for Change groups that have informed me and broken my heart, I bow deeply to honor your losses and thank you for trusting me with your stories and profound grief. Jennifer, Esmeralda, Angela, Marjorie, Ed, Shelley, Susan, Consuelo, Kim, Chanel, Kevin, Kelly, Shannon, Marlene, Kpana, Amanda, Andrea, Monika, Debra, Kristin, Ian, and all the rest of you my heart is knit to yours! Chris and Amy, thank you for inviting me into this sacred circle, and Brenda, Laura Lee, and Brandon, thank you for invading it in beautiful ways with me.

To Representative Lisa Reynolds, my physician/legislator friend who joined me in offering early active support to our community throughout the pandemic and read early manuscripts, and to Cassie, my nurse love, who trusted me with her emotions and trauma while serving on the front lines, thank you for teaching me and for helping me find my voice on this topic.

To Jennifer, who speaks my soul language and encouraged me to write the book that I needed to write, 143! To Jen, who offered me the space that I needed to write said book in a time crunch, thank you for your unbelievable friendship. Without you two Jens, this book would not exist. To Vana, who, quite literally, saves me every single week, I dont have enough words to thank you. To Candyce, Amy, Thomas, Bruce, Lisa, and Cory, who offered feedback and technical help, thank you! Huge gratitude to Tiffany, Brenda, Emily, Debbie, Joshua, and Jackie, who offered self-care reinforcement when I couldnt.

To Suzanne and the team at Rowman & Littlefield, thank you for taking a chance on me and this wild idea. To Emily, Deborah, and Susan in advance, thank you for all that youll do to help me get this out into the world. Im really, really grateful.

To Tamela Gordon, whose hour with me on Zoom in December of 2020 reminded me of every single thing that was important and possible, I am gobsmacked by the way in which you offered yourself as a cup, serving the elixir of the Divines message and call. Without you and your gift of intuition and truth speaking, I would never have doubled down or followed the niggling need to write this book. I will be indebted to you forever as will every person helped by this book.

HOTLINES

SAMHSA (Substance Abuse and Mental Health Services Administration) Mental Health Hotline

800-662-4357

National Suicide Prevention Hotline

800-273-8255

National Domestic Violence Helpline

(https://www.thehotline.org/)

800-799-7233

Partners HealthCare COVID-19 Hotline

167-724-7000

SAMHSA Disaster Distress Helpline

800-985-5990

SafeLink: 24/7 Crisis Hotline

877-785-2020

TEXTLINES

Crisis Text Line

Text HOME to 741741

FREE APPS

COVID Coach App (National Center for PTSD)

https://www.ptsd.va.gov/appvid/mobile/COVID_coach_app.asp

Mindfulness App (UCLA Mindful Awareness Research Center)

https://www.uclahealth.org/marc/ucla-mindful-app

WEBSITES

For Help Finding a Therapist:

https://www.samhsa.gov/find-treatment

https://locator.apa.org

https://istss.org/public-resources/find-a-clinician.aspx

https://www.psychologytoday.com/us/therapists

https://www.aacap.org//AACAP/Families_and_Youth/Resources/CAP_Finder.aspx

Institute for Mindfulness-Based Stress Reduction Approaches

(find a practitioner, class, or just read about this very helpful set of tools and techniques): https://www.institute-for-mindfulness.org/offer/mbsr

The International Society for Traumatic Stress Studies

(wonderful demographic-specific resources for employers, parents, teachers, health-care workers, and individuals about the complexities of restarting): https://istss.org/public-resources/covid-19-resources

Nonviolent Communication Self-Guide

https://www.cnvc.org/online-learning/nvc-instruction-guide/nvc-instruction-guide

To find an NVC practice group in your area: https://www.cnvc.org/trainings/practice-groups

Medical University of South Carolina

(fact and tip sheet for dealing with COVID-19related anxiety): https://istss.org/ISTSS_Main/media/Documents/Covid.pdf

COVID Survivor Groups

COVID Survivors for Change: https://CovidSurvivorsForChange.org Body Politic: https://WeAreBodyPolitic.com

Mutual Aid

Pandemic of Love: https://www.PandemicOfLove.com

2021 Stress in America Post Inauguration Survey Methods. American Psychological Association. Accessed March 7, 2021. https://www.apa.org/news/press/releases/stress/2021/methodology-january.

Abramson, Ashley. Substance Use during the Pandemic. Monitor on Psychology, American Psychological Association, March 1, 2021. https://www.apa.org/monitor/2021/03/substance-use-pandemic.

Adichie, Chimamanda Ngozi. The Danger of a Single Story. TED Ideas Worth Spreading, July 2009. Video, 18:33. https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story.

Anxiety and Depression in Children. Centers for Disease Control and Prevention, December 2, 2020. https://www.cdc.gov/childrensmentalhealth/depression.html.

Anxiety. American Psychological Association. Accessed March 7, 2021. https://www.apa.org/topics/anxiety/.

Babauta, Leo. Approaching Life with Beginners Mind. Zen Habits website. Accessed January 11, 2021. https://zenhabits.net/beginner/.

Becker, Mark W., Reem Alzahabi, and Christopher J. Hopwood. Media Multitasking Is Associated with Symptoms of Depression and Social Anxiety. Cyberpsychology, Behavior, and Social Networking 16, no. 2 (February 2013): 13235. doi:10.1089/cyber.2012.0291.

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