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Harvard Business Review - Mindful Listening

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Become a mindful listener at work.

Listening is a critical skill that leaders and managers often take for granted. By learning to listen mindfully, you can keep your employees more engaged, foster the discovery of new ideas, and hear what you need to hear in a discussion rather than what you expect to hear.

The book will teach you what great listeners do, how to stay fully present in challenging conversations, and how empathic listening can help others learn and grow.

This volume includes the work of:

  • Peter Bregman
  • Jack Zenger and Joseph Folkman
  • Rasmus Hougaard and Jacqueline Carter
  • Amy Jen Su and Muriel Maignan Wilkins

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Harvard Business Review: author's other books


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Mindful Listening HBR EMOTIONAL INTELLIGENCE SERIES HBR Emotional Intelligence - photo 1
Mindful Listening
HBR EMOTIONAL INTELLIGENCE SERIES

HBR Emotional Intelligence Series

How to be human at work

The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review.

Authentic Leadership

Confidence

Dealing with Difficult People

Empathy

Focus

Happiness

Influence and Persuasion

Leadership Presence

Mindful Listening

Mindfulness

Purpose, Meaning, and Passion

Resilience

Self-Awareness

Other books on emotional intelligence from Harvard Business Review:

HBR Everyday Emotional Intelligence

HBR Guide to Emotional Intelligence

HBRs 10 Must Reads on Emotional Intelligence

Mindful Listening
HBR EMOTIONAL INTELLIGENCE SERIES

Harvard Business Review Press

Boston, Massachusetts

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Harvard Business Review Press titles are available at significant quantity discounts when purchased in bulk for client gifts, sales promotions, and premiums. Special editions, including books with corporate logos, customized covers, and letters from the company or CEO printed in the front matter, as well as excerpts of existing books, can also be created in large quantities for special needs.

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Copyright 2019 Harvard Business School Publishing Corporation

All rights reserved

Printed in the United States of America

10 9 8 7 6 5 4 3 2 1

No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior permission of the publisher. Requests for permission should be directed to , or mailed to Permissions, Harvard Business School Publishing, 60 Harvard Way, Boston, Massachusetts 02163.

The web addresses referenced in this book were live and correct at the time of the books publication but may be subject to change.

Library of Congress Cataloging-in-Publication Data

Title: Mindful listening.

Other titles: HBR emotional intelligence series.

Description: Boston, Massachusetts : Harvard Business Review Press, [2019] | Series: HBR emotional intelligence series | Includes index.

Identitiers: LCCN 2018044757 | ISBN 9781633696679 (pbk.)

Subjects: LSCH: Listening. | Mindful (Psychology) | Listening comprehension. | Emotional intelligence. | Communication in management. | Leadership. | Industrial management.

Classification: LCC BF323.L5 M56 2019 | DDC 153.6/8dc 23

LC record available at https://lccn.loc.gov/2018044757

ISBN: 978-1-63369-667-9

eISBN: 978-1-63369-668-6

The paper used in this publication meets the requirements of the American National Standard for Permanence of Paper for Publications and Documents in Libraries and Archives Z39.48-1992.

Contents

They amplify, energize, and clarify your thinking.

By Jack Zenger and Joseph Folkman

Break down your internal barriers.

By Amy Jen Su and Muriel Maignan Wilkins

How your emotions affect what you hear.

By Ralph G. Nichols and Leonard A. Stevens

See things from their point of view.

By Christine M. Riordan

Be mindful of where your attention is.

By Rasmus Hougaard and Jacqueline Carter

Help others share at a deeper level.

An interview with Mark Goulston by Sarah Green Carmichael

Put your convictions aside and learn what motivates others.

By Nilofer Merchant

Nurture the relationship when listening isnt enough.

By Ron Friedman

Hear out your employees before giving feedback.

By Guy Itzchakov and Avraham N. (Avi) Kluger

Are your productivity and mental health at risk?

By Sandra L. Robinson and Kira Schabram

When to listen to your inner criticand when not to.

By Peter Bregman

Mindful Listening
HBR EMOTIONAL INTELLIGENCE SERIES
1
What Great Listeners Actually Do
By Jack Zenger and Joseph Folkman

C hances are you think youre a good listener. Peoples appraisal of their listening ability is much like their assessment of their driving skills, in that the great bulk of adults think theyre above average.

In our experience, most people think good listening comes down to doing three things:

  • Not talking when others are speaking
  • Letting others know youre listening through facial expressions and verbal sounds (mm-hmm)
  • Being able to repeat what others have said, practically word-for-word

In fact, much management advice on listening suggests doing these very things: encouraging listeners to remain quiet, nod and mm-hmm encouragingly, and then repeat back to the talker something like, So, let me make sure I understand. What youre saying is... However, recent research that we conducted suggests that these behaviors fall far short of describing good listening skills.

We analyzed data describing the behavior of 3,492 participants in a development program designed to help managers become better coaches. As part of this program, managers coaching skills were assessed by others in 360-degree assessments. We identified those who were perceived as being the most effective listeners (the top 5%). We then compared the best listeners to the average of all other people in the data set and identified the 20 items that showed the largest significant difference. With those results in hand we identified the differences between great and average listeners and analyzed the data to determine what characteristics their colleagues identified as the behaviors that made them outstanding listeners.

We found some surprising conclusions, along with some qualities we expected to hear. We grouped them into four main findings:

  • Good listening is much more than being silent while the other person talks. To the contrary, people perceive the best listeners to be those who periodically ask questions that promote discovery and insight. These questions gently challenge old assumptions but do so in a constructive way. Sitting there silently nodding does not provide sure evidence that a person is listening, but asking a good question tells the speaker the listener has not only heard what was said but that they comprehended it well enough to want additional information. Good listening was consistently seen as a two-way dialogue, rather than a one-way speaker versus hearer interaction. The best conversations were active.
  • Good listening includes interactions that build a persons self-esteem. The best listeners made the conversation a positive experience for the other party; that doesnt happen when the listener is passive (or, for that matter, critical). Good listeners made the other person feel supported and conveyed confidence in them. Good listening was characterized by the creation of a safe environment in which issues and differences could be discussed openly.
  • Good listening is seen as a cooperative conversation. In these interactions, feedback flowed smoothly in both directions with neither party becoming defensive about comments the other made. By contrast, poor listeners were seen as competitiveas listening only to identify errors in reasoning or logic, using their silence as a chance to prepare their next response. That might make you an excellent debater, but it doesnt make you a good listener. Good listeners may challenge assumptions and disagree, but the person being listened to feels the listener is trying to help, not trying to win an argument.
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