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Bez - Vegan Love: Create quick, easy, everyday meals with a veg + a protein + a sauce + a topping 2 b/ebookdownload • 1 hour ago53byleevinhinBooksEBooks

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Bez Vegan Love: Create quick, easy, everyday meals with a veg + a protein + a sauce + a topping 2 b/ebookdownload • 1 hour ago53byleevinhinBooksEBooks
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Vegan Love: Create quick, easy, everyday meals with a veg + a protein + a sauce + a topping 2 b/ebookdownload • 1 hour ago53byleevinhinBooksEBooks: summary, description and annotation

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Brave, bold cooking that puts whole vegetables at the centre of your plate. I want to cook (and eat) it all. - Anna JonesDelicious, everyday, plant-based classics. Each recipe in Vegan Love has a veggie as the star, treated as you would meat or fish - so slow-cooked, baked, roasted, pan-fried or grilled. Each one also consists of the same 4 componentsa big veggie (the main)+ a protein side (a pulse or grain)+ a sauce or cream or dressing+ a topping (herbs and crunch)Many can be cooked in 30 minutes, none use less-than-healthy vegan substitutes and all elevate veggies to the next level, showing how simple and tasty they can be. Several are also accompanied by QR codes for online tutorials.

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CONTENTS - photo 1
CONTENTS HOW TO USE THIS EBOOK - photo 2CONTENTS HOW TO USE THIS EBOOK Select one of the chapters from the and you - photo 3
CONTENTS
HOW TO USE THIS EBOOK
Select one of the chapters from the and you will be taken straight to that chapter.Alternatively, jump to the to browse recipes by ingredient.Look out for linked text (which is in blue) throughout the ebook that you can select to help you navigate between related sections.You can double tap images and tables to increase their size. To return to the original view, just tap the cross in the top left-hand corner of the screen.WHY VEGAN I grew up eating well from when I was very little I come from - photo 4
WHY VEGAN?
I grew up eating well from when I was very little I come from Milan, Italy, and both my mom and my dad were really great cooks. Although Ive never been a foodie, and havent ever been interested in fancy restaurants, I guess you could say that I have a good knowledge about delicious food.As far as my food career is concerned, everything started a few years ago when I came to London to work as an art director in the TV and graphic design industry. I stumbled across the fact that nutrition has a very important role in health. So, I started a blog called Salad Pride by taking daily pictures of my lunch in the office. My blog became globally successful and it transformed into my debut book, SaladLove. The press called me the man who sexed up salad, which was ironic, as I hated salads when I was young and was not really into veggies when I was in Italy. I was the classic Italian man who loves pasta!SaladLovewas published in 2014 and was followed by BreakfastLoveand SupperLove. Back in 2016, while writing SupperLove, I began to feel increasingly reluctant to both cook and eat meat in fact I felt pretty sick about it and came to realize that it was my body protesting and simply refusing to do it any longer.At the time, I had a caf, called SaladPride, in Covent Garden, London, so I decided to make it entirely vegan. Although its become increasingly fashionable recently to go vegan, for me it was a real calling and a response to the path my body was telling me to take. Initially, I was drawn more towards simply increasing the amount of fruit and veggies I ate, but slowly, as my awareness of the issues surrounding animal welfare and the consequences of animal farming on the planet grew, I decided I no longer wanted to eat meat at all.All around the world, supermarket shelves have been filled with vegan products designed to offer the consumer direct replacements for the meat and cheese with which they are familiar. Many of these products are highly processed, unnatural and not very healthy (plus most of the time they dont even taste very nice).While I know that many people derive comfort from eating something that resembles their previous diet, I know, too, that a lot of vegans (and also non-vegans, for that matter) would like to be more mindful with their choices, and to be able to enjoy good food, not overly processed mockery. And when you start to explore the wealth of natural foods that are available, you see just how much there is to discover and enjoy.ABOUT THIS BOOK The reason Ive written this book is not to veganize - photo 5
ABOUT THIS BOOK
The reason Ive written this book is not to veganize traditional meat recipes, but to create new, plant-based classics, and to bring big veggies to the next level and show how simple and tasty they can be.Although all the ingredients in the recipes can be bought in supermarkets, where you buy your produce from can have a significant impact, so I would urge you, if possible, to source your veggies from local markets or to subscribe to a local organic box scheme. This may mean you are confronted with veggies that youve previously avoided, thinking: What can I do with that big root?! or I dont even know what that tastes like. That was my reaction when I received my first organic box and found, along with the expected potatoes, tomatoes and cucumbers, a lot of unknown (to me) veggies, such as swedes, turnips, parsnips and so on!Like my three previous books, this one is an exploration. Im not here to tell you how to cook or to teach you some fancy technique, because Im not chef.I am just a curious person who wants to find solutions to simple problems in this case, how to elevate veggies into the kind of meals that satisfy even non-vegans. To simplify my exploration, I gave myself rules and set some boundaries, with the result that every meal consists of the same four components:1. To simplify my exploration, I gave myself rules and set some boundaries, with the result that every meal consists of the same four components:
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