Harry M Kraemer - Your 168: Finding Purpose and Satisfaction in a Values-Based Life

1. Introduction
2. Chapter 2

1. Chapter 1
2. Chapter 7

Harry Kraemer's Your 168 goes to the heart of what helps people manage not only their time, but also their energy. All of us can be energized by multiple sourcesfamily, exercise, spiritual well-being. These sources, combined with meaningful work, can lead to a full and integrated life. For anyone who seeks to lead a values-based life, Your 168 is a personal and inspiring guide to making the most of what matters.

Alan Mulally

Retired CEO of Ford Motor Company and Boeing Commercial Airplanes

I love Harry Kraemer's work! He is my role model for exactly what he teaches Finding Purpose and Satisfaction in a Values-Based Life. Your 168 will help you keep focused on what really matters in life. I could not recommend a better book to help you have a great life!

Marshall Goldsmith, two-time Thinkers 50 #1 Leadership Thinker in the World, the #1 Executive Coach for 10 years, and New York Times #1 bestselling author of Triggers, MOJO, and What Got You Here Won't Get You There

Harry Kraemer elegantly connects his rich legacy of leadership experience with a sense of deep human caring for you in one loving package, capturing the essence of living life with more purpose, meaning, engagement, satisfaction, and fun. After reading this book, I'd be surprised if you're surprised that 168 becomes your favorite number, too.

Mark C. Thompson, Global Leading Coaches #1 CEO Coach and New York Times bestselling author of Success Built To Last: Creating a Life That Matters

In Your 168, Harry Kraemer helps us to stop and think: What is most important now? How should I use my time? Too often we act before we think, thinking we'll get more done. This book will help you to be mindful, to use your time both more shrewdly and more productively, and in the end to live a life of greater joy and freedom.

Rev. Francis J. Hoffman, Executive Director/CEO, Relevant Radio

In Your 168, Harry Kraemer offers a wonderful guide for anyone trying to navigate the challenges of a busy life while maintaining meaningful relationships and a sense of selfwhether they're leading a multinational organization or just starting out in their career. By encouraging us to reflect on how we spend the 168 hours in our week, Harry gives us the tools to work more productively toward our goals, while staying connected to our personal purpose and values.

Kelly Grier, U.S. Chair and Managing Partner and Americas Managing Partner, EY

Harry Kraemer shows us how to find true personal success based on the pursuit of a balanced life. Funny stories add a lot of humor but do not hide the depth of the message. You will laugh while reading this bookand then you will start reorganizing your life.

Dr. Francesca Cornelli

Dean, Northwestern University's Kellogg School of Management

Harry Kraemer's advice about the pursuit of life balance is a great reminder of the importance of acknowledging all that defines us. With greater awareness of Your 168 and where you devote your time, energy, and ambition, anything is possible! This is a must-read book for a successful and satisfying life.

Mary Dillon

CEO, Ulta Beauty, Inc.

Harry Kraemer's Your 168 is the antidote to any life that feels out of control or lacking in purpose. It offers a treasure chest of insights packed in a plethora of personal examples that will have you nodding, laughing, and learning all at the same time. A retreat in a bookYour 168 will help you to better know your true self and live the fuller, more satisfying life that you deserve!

Dr. Bob Nelson

multi-million-copy bestselling author of 1,001 Ways to Reward Employees

Harry Kraemer is a visionary leader, mentor, and teacher with a proven ability to drive success at world-class organizations known for never wavering from their core values as they also achieve remarkable results. Your 168 could be his most important work yet. It's a valuable reminder and guide for each of us that our ability to lead lives with purpose, meaning, and impact starts with the choices we make in how we spend our time.

Greg Case

CEO, Aon

In his brilliant new book, Harry Kraemer shows us how to pursue a values-based life with meaning and purpose. Harry's wisdom shines through every story and offers deep insights about living a life with purpose that makes a difference and leaves a legacy for others.

Bill George, Professor, Harvard Business School; former chair and CEO, Medtronic; and bestselling author, True North and Seven Lessons for Leading in a Crisis

HARRY M. JANSEN KRAEMER JR.

Copyright 2020 by Harry M. Jansen Kraemer Jr. All rights reserved.

Published by John Wiley & Sons, Inc., Hoboken, New Jersey.

Published simultaneously in Canada.

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Library of Congress Cataloging-in-Publication Data:

Names: Kraemer, Harry M. Jansen, 1955- author.