Wood - High Protein Cookbook: Delicious Recipes to Make High Protein Low Carb Foods at Home!
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High Protein Cookbook
Delicious Recipes to Make High Protein Low Carb Foods at Home!
by Noah Wood
Copyright 2022 by Noah Wood. All Rights Reserved.
Stop. What. Youre. Doing. This isnt going to be a tiny fine print youll never see because Id much rather be honest and open with you about how much I value mine and my teams work. To be honest, I dont know if you will ever intend to reproduce, copy, distribute (etc.). This book with anyone, but just so were on the same page, here goes:
You arent allowed to make any print or electronic reproductions, sell, re-publish, or distribute this book in parts or as a whole unless you have express written consent from me or my team.
We have worked extremely hard on all of the content youll find here, so please help us maintain it by not sharing it with other people. Other than that, please be careful when making our recipes! If you arent sure how to carry out some steps, do some research before going any further, especially if it involves using a knife or an open flame. My team nor I take any responsibility for any of the interpretations given to our recipes. See you in the kitchen!
I want to keep things short and sweet becauselets face it, and the juicy content is inside my cookbook. Thus, I wanted to thank you for your support by making a small deal with you. If you like my cookbooks, what would you say about receiving some free recipe e-books? All I need is that you subscribe so that we can send them your way, along with some occasional emails on special offers and discounted prices for more of our books.
It literally only takes like 10 seconds to subscribe! And I also promise we wont spam you with emails. We really want to thank you for the free e-books, but we need an email address to send them to, right? In the long run, youd also be saving money because youll be notified of special offers and such, but just think about it. If youre up for it, new recipes are waiting to be delivered right to your inbox for free!
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Table of Contents
Protein is very important for your diet. Protein food has all nutrients you need to be healthy and fit. You must have eggs, fish, meat in your diet. Low carb Diet includes meat like beef and chicken and fish. Wheres lamb, pork, turkey, prawns, crab, salmon, and tuna is also good for your protein need. If you are a vegetarian, you can get proteins from butter, almonds, cheese, walnuts, eggs, peanuts and tofu.
You have focused on fruits and vegetables if you want high protein, low carb foods. Many vegetables are low in calories and fat. However, you should avoid those vegetables which have a high amount of carbs, such as corn, carrots, beets, peas, potatoes, parsnips and squashes. Limes, lemon and barriers are also very good for health. Dry fruits are high in sugar, so avoid them.
Choose carbs foods wisely as well. Select food which is full of nutritious food, for example, brown rice, whole grain, wheat pasta. It will increase fibre in your diet. Avoid food that has a high amount of sugar or refined carbohydrates. Candy, white bread and cakes have weight-gaining ingredients. See the following recipes and improve your diet.
Here are some breakfast recipes. Start your day with high protein without any side effects. Try these recipes in your breakfast and enjoy.
This soft, moist, and quickly prepared pumpkin-flavored bread surely is a must-try.
Preparation Time: 1 hour
Serves to: 24 people
Ingredients:
- 3 cups of sugar
- 1 cup of vegetable oil
- 4 eggs
- 2/3 cup of water
- 15 ounces of pumpkin puree
- 2 tsp. of ground ginger
- 1 tsp. of ground allspice
- 1 tsp. of ground cinnamon
- 1 tsp. of ground cloves
- 3 and a half cups all-purpose flour
- 2 tsp. of baking soda
- 1 and a half tsp. of salt
- tsp. of baking powder
Directions:
At 350 degrees, preheat the oven. Grease two loaf pans.
In a bowl, mix sugar, oil and eggs. Make them a smooth blend of them. Mix water to smooth it. Add cloves, cinnamon, pumpkin puree, allspice and ginger into it.
Now, in a medium-size bowl, combine flour, baking powder, salt and baking soda. Put these dry ingredients into the pumpkin puree mixture. Mix them all well. Put this mixture into both pans.
Bake them for 1 hour. Check with a toothpick. If it comes clean, the bread is ready. Serve and enjoy.
Such an easy-to-make, cheesy, and tasty omelet that has the goodness of spinach and mushroom, which will make your day if you have this for breakfast.
Preparation Time: 30 minutes
Serves to: 2 persons
Ingredients:
- 8 ounces of egg substitute liquid
- 1 tbsp. of shredded Cheddar cheese
- 1 tbsp. of shredded Parmesan cheese
- tsp. of salt
- 1/8 tsp. of black pepper (ground)
- 1/8 tsp. of garlic powder
- 1/8 tsp. of red pepper flakes
- 1 tsp. of olive oil
- cup of chopped mushrooms
- 1 tbsp. of chopped onion
- cup of chopped spinach
Directions:
In a bowl, mix parmesan cheese, cheddar cheese, egg, pepper flakes, salt, black pepper and garlic powder. Whisk them well.
On medium heat, heat some oil in a non-stick pan. For 4 5 minutes, cook mushrooms and onion. Wait until they get tender.
Add spinach to it. Cook for 3 4 minutes. Mix eggs in it. Cook for more than 5-10 minutes. Wait until the egg will settle down in the mid.
Now, cut it in wedges or serve it as it is in breakfast. Enjoy.
No doubt that this cheesy omelet will turn out to be something you will crave during the weekends for making them even more fun.
Preparation Time: 55 minutes
Serves to: 6 persons
Ingredients:
- 10 eggs
- 1/3 cup of milk
- tsp. of salt
- 4 dashes of hot pepper sauce
- pound of cooked bacon (chop into bite-size slices)
- 4 ounces of drained black olives
- 2 of plum tomatoes (chopped)
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