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Peggy Dean - Mindful Sketching

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Peggy Dean Mindful Sketching
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Express your own creativity and develop a life-changing mindfulness practice in this guide to mindful sketching for all levels by bestselling author and artist Peggy Dean. Combine the mental health benefits of mindfulness with the joy of sketching with this how-to guidebook by beloved art teacher Peggy Dean that walks you through the basics of staying present while you drawand teaches you how to enjoy your work without self-criticism. Peggy leads readers through the basics of why and how to begin mindful sketching with instruction on materials, techniques, and working with different subject matter and locations; plus offers step-by-step exercises to guide you through the learning process, and fun sketching prompts. Learn how to stay in the moment while youre working, draw what you see around you, and embrace the results. Enjoy the mental state of calmness, flow, and non-judgmental self-expression that is mindfulness. Great for fans of Samantha Dion Baker, James Richards, Jen Russell-Smith, Mark Kistler, Flora Waycott, Danny Gregory, and Marc Taro Holmes.Grab your sketchbook and get startedyes, you can draw!

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Contents
Copyright 2022 by Peggy Dean All rights reserved No portion of this book may - photo 1
Copyright 2022 by Peggy Dean All rights reserved No portion of this book may - photo 2

Copyright 2022 by Peggy Dean

All rights reserved. No portion of this book may be reproduced or utilized in any form, or by any electronic, mechanical, or other means, without the prior written permission of the publisher.

SPRUCE BOOKS with colophon is a registered trademark of Penguin Random House LLC

Editor: Sharyn Rosart

Production editor: Jill Saginario

Designer: Alicia Terry

Library of Congress Cataloging-in-Publication Data

Names: Dean, Peggy (Illustrator) author.

Title: Mindful sketching : how to develop a drawing practice and embrace the art of imperfection / Peggy Dean. Description: Seattle, WA : Spruce Books, [2022] | Includes index. |

Identifiers: LCCN 2021038419 | ISBN 9781632174192 (paperback)

Subjects: LCSH: DrawingTechnique. | DrawingPsychological aspects.

Classification: LCC NC730 .D425 2022 | DDC 741.2dc23

LC record available at https://lccn.loc.gov/2021038419

Ebook ISBN9781632174789

Sasquatch Books

1904 Third Avenue, Suite 710

Seattle, WA 98101

SasquatchBooks.com

a_prh_6.0_140574831_c1_r2

Contents Foreword Its a true honor to have my friend Peggy Dean invite me to - photo 3
Contents
Foreword

Its a true honor to have my friend Peggy Dean invite me to write this foreword. Peggy is a refreshingly real and much needed voice in the resurgence of on-location sketching across the globe, and its power to transform how we see and thus how we experience the world around us. The line she draws linking sketching to mindfulness (a term Peggy rightly replaces early on in this book with awareness) is at the heart of that transformation.

Though Ive been drawing since preschool days, it was on-location sketching as a student of landscape architecture at Louisiana State University that first opened my eyes to drawing as more than doodling from memory or imagination. Indeed, sketching a place on location became a doorway to awareness, as it demands that we observe our subjects more closely. In doing so, we see them more clearly, and experience them more deeply.

This heightened awareness gives us fresh eyes with which to see the world. We become more aware of the particular natural features and characteristic vegetation of a place. We examine and sketch our interpretations of building materials, surface textures, patterns, light, and shadow. In turn, our senses become heightened to smells and sounds around us. We become more attuned to behaviorwhy people are frequenting a particular corner of a plaza, how they sit, how they cluster, what they are eating and drinking. Over time we gain insight into what makes some places lively magnets for activity while others are oases of quietude.

This doorway to awareness changes everything. Sketching becomes a way to be still, to go deep, and to begin to open a playful conversation between place, pen, and personality. The rewards are insights into an underlying spirit of place, whether the immediate subject is a landscape, a town, a group of nuns strolling down the sidewalk, or some memorable street food.

Peggy brings experience and empathy to this creative path. In this volume she shares hard won lessons regarding a range of sketching techniques that can save one many hours (even years) of frustratingly slow progress through trial and error. These lessons are necessary and valuable, but they are secondary to the wisdom she offers regarding foundational attitudes. Peggy has a gift for making people comfortable with their own experience and skill level, and with the idea of imperfectionthat our sketches are not intended to be finished works of art so much as our own authentic reaction to what we are seeing. Rather than an end in itself, each sketch is seen as part of a continuum of documenting life experiences and learning along the way. Youll also find that its a pleasurable form of meditationa discipline that requires you be fully in the present moment.

We often hear that its more about the path than the destination. Whats not said as often is that the experience of the path can be much richer and more rewarding if youre traveling with someone whos been there beforesomeone who speaks the language, who knows where some of the potholes are, who can offer shortcuts when appropriate, and who is always there with an empathetic ear and an encouraging word. Peggy is a light on the path, a road-worthy guide. Enjoy your journey.

JAMES RICHARDS

Introduction:
A Message to My Readers

Im gonna give it to ya straight. Im a human person with swirling thoughts that dont slow down, that demand attention and processing and building upon, and lead to even more thoughts that cause a feeling of overwhelm, and, and, andSo when the concept of mindfulness was first proposed to me, all I could think about were the pretty futile attempts I put in during the last ten minutes of yoga classes to just lie in silence and focus on my breathing. Some people are great at this, but mewell, I couldnt get out of there fast enough. Its hard for me to sit still and even harder to quiet my thoughts. Im fidgety and feel the need for stimulation and constant movement. I know this isnt the way that everyone feels, but the reason Im telling you this about myself is because Ive always been so resistant to the idea of practicing mindfulness, yet now its one of my favorite practicesand that means something. If I can do it, and if it changed my life for the better in such a huge way, best believe I want to shout it from the top of a mountain.

Ive been through some heavy, dark stuff, as Im sure you have in some way or another. In my teen years I developed some coping mechanisms that worked at that time but unfortunately, when carried into adulthood, turned into rather damaging behaviors. Im going to go out on a vulnerable limb here and let you know that mental health has been a leading factor throughout my life, showing up destructively, showing up helplessly, always showing up to challenge me in some way. My first reaction was to put my head in the sand, which served only to turn me away from healthy solutions. Ive felt a lot of shame around it, and with shame comes hiding. I ignored the negative feelings and put on a happy face and continued struggling despite what I thought were my best efforts. Little did I know, I had a lot of work and personal growth ahead of me.

Theres a nasty stigma surrounding mental health, which is baffling considering the fact that nobody even blinks when health affects our bodies instead of our minds. People talk about migraines or sciatica or high blood pressure and its totally acceptable, even relatable. But if someone mentions a diagnosis of bipolar, borderline, or ADHD it immediately sends up the red flags. I call BS. We should take this opportunity to feel comfortable, even confident, while owning our truth. The more we can bring up these topics in a natural and organic way, the more we normalize them and the more we can support and advocate for our loved ones and even ourselves. Vulnerability is power. Vulnerability is bravery. So Im showing up and I want to thank you for meeting me in this vulnerable space.

One of my favorite quotes, which I heard during what some might call a battle with mental health but Ill just call my journey, is this gem on the opposite page:

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