Marie W. Lawrence - The Organic Lunchbox: 125 Yummy, Quick, and Healthy Recipes for Kids
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Divided into categories, including Breakfast for Lunch, Hot or Cold, Vegetables on Parade, Soups and Sandwiches, and Something Not Too Sweet, youll find fun and often finger-friendly fare such as:
- Classic mini pizzas
- Broccoli cheese soup
- Sweet potato chips
- Crunchy French toast fingers
- Meatloaf cupcakes
- Lemon-lime gel with blueberries
The easy-to-follow recipes, many of which are geared to kid- or family-friendly preparation, will include peanut-free and tree nut-free options. In addition, The Organic Lunchbox will include information on purchasing and utilizing organic ingredients and tips on which types of food are most important to consider when looking for the organic designation. Lawrence also offers helpful suggestions for making kid-size portions, serving options, and storing until theyre ready to be packed into a lunchbox.
About the Author:
Marie W. Lawrence has loved to cook, bake, and write for as long as she can remember. She is the author of The Farmers Cookbook and Creative Cooking for One or Two. Lawrence calls upon her twenty-five years of public school experienceincluding coordinating an after-school kids cooking program and coordinating classroom healthy snack unitsto create the recipes in The Organic Lunchbox. A mother of three, the author lives with her husband in Brattleboro, Vermont, where she enjoys walking her dog, gardening, and cooking with her grandchildren.
232 pages
Publisher: Skyhorse Publishing (21 Sept. 2017)
Language: English
ISBN-10: 9781510723894
ISBN-13: 978-1510723894
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Copyright 2017 by Marie Lawrence
Photos copyright 2017 by Abigail Lawrence
All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018.
Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications. For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or .
Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation.
Visit our website at www.skyhorsepublishing.com .
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data is available on file.
Cover design by Jane Sheppard
Cover photo credit: iStockphoto.com
Print ISBN: 978-1-5107-2389-4
Ebook ISBN: 978-1-5107-2390-0
Printed in China
For Lilly Cookson and Erik Cookson
with lots of love. Granny
Table of Contents
Introduction
C hildren are pretty amazing people, arent they? And amazing people deserve amazing food; especially kids, with their growing minds and bodies.
Its unfortunate that many of the foods currently marketed to children are so high in sugar, salt, unhealthy fats, and additives. I think we can all agree that consuming such foods on a regular basis does not contribute to a healthy lifestyle, or to forming positive eating habits to carry into adulthood.
However, the healthiest food in the world isnt going to do us any good unless we also want to eat it! And while many kids love a wide range of foods, chances are theyre still going to prefer foods that are fun to look at, fun to eat, and, most importantly, foods that taste delicious!Over the past four decades, Ive worked with hundreds of children, ranging from kindergarten through sixth grade, through my employment in public schools, as a volunteer, and, last but not least, as a mom and grandma! As part of my classroom experience, Ive run cooking clubs, implemented healthy snack programs, coordinated the planting and harvesting of school gardens, and even put on a three-course French dinner for twenty second-graders! All those experiences have contributed to my understanding of what kids enjoy eating and some fun ways to facilitate that.
The Organic Lunchbox offers you a refreshing alternative to many of the prepackaged foods out there. The recipes, running the gamut from breakfast-style entres to snacks, hearty main dishes, soups, sandwiches, salads, and even some desserts, are prepared using organically grown grains, produce, and proteins.
But what, exactly, constitutes organic? And how do these foods compare to natural, non-GMO, or BST Free? Well be doing a little detective work to better enable us to make informed choices.
Youll find quite a bit of variety in The Organic Lunchbox . Some recipes are quick and easy, using only a few ingredients. Others would make great family-oriented cooking projects on a day when you have a little more time to share with your children. The vast majority of them are also kid-tested, kid-prepared, and kid-approved.
So, come and open the lunchbox with me. New eating adventures await within!
Enjoy!
Marie
Organic What Does It Mean?
T here certainly are a lot of different terms floating around when it comes to our food supply. Let me try to demystify a few of them for you.
According to the United States Department of Agriculture (USDA) blog page, certified organic foods are grown in accordance with a complex set of standards set forth by the USDA.
Produce must be grown without use of synthetic fertilizers or pesticides. There are a few exceptions allowed in the treatment of certain conditions, but those products must meet with the approval of the USDA and be applied only for approved purposes. Additionally, it must be proven that the soil upon which the produce is grown has met this standard for at least three years prior to the harvesting of fruits, vegetables, or herbs labeled as organic.
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