Savannah Gibbs - Mediterranean Diet Cookbook: Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease

Mediterranean Diet Cookbook Easy and Delicious Mediterranean Diet Recipes to Lose Weight and Lower Your Risk of Heart Disease Savannah Gibbs

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P eople living in Mediterranean countries such as Greece, Italy, Spain, France, and Morocco tend to live healthy and long lives. One of the factors contributing to this excellent health is diet. They eat foods that are natural, seasonal, plentiful, and healthy, including quality fruits and vegetables, exceptional olive oil and sources of protein that are good for the heart and the body.

The Mediterranean Diet is an eating plan developed from the lifestyle habits of people living in Mediterranean countries. After studying the Mediterranean Diet, nutritionists began recommending that people with weight management issues, or anyone trying to stay lean and healthy, adopt similar eating styles. The Mediterranean Diet might be an excellent plan for you if youve tried all the diets on the consumer market, and find them too difficult to stick to. The Mediterranean Diet isn't like those plans; you're encouraged to eat and enjoy your food when you're on this plan.

T here is no mystery as to why the Mediterranean Diet is so beneficial. Compared to the average American diet, its low in sugar, salt, unhealthy fats, and processed foods.

There are several important principles of the Mediterranean Diet that you need to understand if you're going to have success with it. First Principle: Plant-Based Foods Are Best You're going to build your meals from fresh, seasonal fruits and vegetables, as well as legumes, nuts, and whole grains. You'll want to use herbs and spices liberally too. Second Principle: Oil is Better than Butter Fats are okay when you're following the Mediterranean Diet, but eating the right kinds of fats is key. That means trading in your butter, or your butter substitute, for something natural and heart-healthy, like olive oil. If you look at the label on your olive oil in your pantry or at the grocery store, youll notice it probably comes from a Mediterranean country.

Its used liberally in their diet, and you need to get into the habit of doing that too. Third Principle: Smart Protein Choices Although red meat is consumed on the Mediterranean Diet, its not eaten every day. Instead, you should get your protein sources from poultry and fish. Incorporate beef and other types of red meats only once a week. Eggs and cheese also provide you with good protein options, and they are healthier than red meat. Fourth Principle: Eat According to the Season You won't find many people in Mediterranean countries eating foods that aren't seasonal.

They choose the freshest food possible, and they know that in order to find the healthiest and best tasting options, they have to eat what is grown locally and seasonally. Each meal should include whatever is available at the time, such as squash in the fall and tomatoes in the summer. Fifth Principle: Skip the Salt A lot of Mediterranean food doesn't require salt because the recipes are full of natural, flavorful, and healthy herbs and spices. Substitute fresh or dried herbs and spices for salt whenever you can. Here's a bonus principle: Red wine is a staple at every meal in Mediterranean countries.

T here are a number of health benefits that come with the Mediterranean Diet. T here are a number of health benefits that come with the Mediterranean Diet.

The most important benefit for most people is weight loss. You won't lose weight because you've dramatically reduced your caloric intake; instead you'll lose weight because you are eating foods that your body needs. When you're eating foods that are high in vitamins, minerals, fiber, and protein, your body will know exactly what to do with them. This keeps your metabolism high, naturally burning and flushing fat. As your body adjusts to this new way of eating, you'll shed pounds quickly and permanently. The Diet is also a good choice for people who have chronic illnesses associated with weight troubles.

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