Micelle Stone - Diabetes Code Cookbook: An Unofficial Cookbook With More Mouth Watering Recipes

DIABETES CODE COOKBOOK

By

Micelle Stone

Micelle Stone Copyright 2017. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission of the publisher.

Limit of Liability / Disclaimer of Warranty: The publisher and author make no representations or warranties with respect or the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness of a particular purpose. The author or publisher are not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information does not imply that the author or publisher endorses the information that the individual or organization provided.

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Diabetes Code Cookbook

Contents

After the success of The Obesity Code, the author Jason Fung has released this book in March, 2018 with focus on the primary goal of avoiding and reversing Type-2 Diabetes. The information in the book is mostly available free in his blogs but the book has been devised in a manner which is easy to follow and convenient for the user to logically understand it. The blogs are not as much refined as the book and it offers a deep insight into authentic and convenient methods to prevent type-2 diabetes. The book has a stern persuasive lingual approach to convince the user of its authenticity and effectiveness.

There is certainly not much difference in the content of his previous books like The Obesity Code and The Complete Guide to Fasting and all the material in the book has already been posted on the web but The Diabetes Code is written profoundly in a professional manner to let the reader understand everything without much effort.

The previous books have no information regarding the reversal of type2 diabetes and it was done deliberately by the author to cover this topic in a proper book to address every aspect of it. This book critically points out the interconnection between obesity and type-2 diabetes. The book points out ingrained obesity and the issue regarding resistance of insulin. It thoroughly explained what insulin resistance is, how to understand it, how to tackle it and how to avoid it.

The book also addressed the role of added sugar in type-w2 diabetes and its dangers. It also explained the medication used for treating type-2 diabetes and how are they not efficient in reversing the diabetes itself. It has offered a deep insight into both type-1 and type-2 diabetes, which was not done in the previous books.

The Diabetes Code is much of an extension to The Obesity Code. Almost 50% of adults have the condition of pre diabetes or type-2 diabetes and this book offers them with a detail account of the type-2 diabetes, its prevention and reversal. For efficient understanding of the book, the reader should go through The Obesity Code prior to reading this book, though its not compulsory or keenly necessary but it is going to be fruitful in thoroughly understanding the book.

The book includes narrations from diabetic patients and a few samples of diet plans to give out an initial approach towards a diabetes preventing diet. To address the concept and working of fasting thoroughly, the readers should definitely read The Complete Guide to Fasting.

The book has beautifully written afterword, which offers a deep account of the discovery process regarding the materials in the book which wasnt done for the previous books, making this book more convenient to understand and follow than the previous ones.

Presently, almost all dietitians, doctors and even diabetes specialists think type-2 diabetes is a disease which is very chronic and progressive in nature and cannot be cured permanently, making it a fatal medical situation. This book shifts the paradigm and throws light at the steps by which the type-2 diabetes can be reversed and above all prevented too. The book explained how the conventional methods of treatment which mostly rely on insulin and various other drugs used for lowering blood-glucose levels aggravate the issue more. This result is a remarkable weight gain and certain cardiac conditions. The book gives out the idea that the most effective way to prevent and reverse type-2 diabetes is fasting and proper diet planning rather than the generally accepted medicated treatments.

Serves: 6

Prep Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients:

• 5 eggs, beaten
• 1 tablespoon vegetable oil
• 3 cups Swiss cheese, shredded
• 1/8 teaspoon freshly ground black pepper
• 1 onion, chopped
• teaspoon salt
• (10 ounce) package frozen chopped spinach, thawed and drained
• cup Portobello mushrooms, coarsely chopped

Directions:

1. Preheat the oven to 350 degrees F and lightly grease a pie pan.
2. Put the vegetable oil and onions over medium-high heat in a large wok.
3. Cook for 3 minutes and add spinach.
4. Cook for another 3 minutes until the excess moisture has evaporated.
5. Whisk together cheese, eggs, salt and black pepper in a large bowl.
6. Transfer the spinach mixture and egg mixture in an immersion blender and blend until smooth.
7. Transfer the blended mixture into prepared pie pan and place the pan in the oven.
8. Bake for 23 minutes and dish out to serve.

Nutritional Information per Serving:

Calories 155

Total Fat 11.2 g

Saturated Fat 5.1 g

Cholesterol 151 mg

Sodium 235 mg

Total Carbs 4.1 g

Fiber 1.4 g

Sugar 1.6 g

Protein 10.5 g

Potassium 347 mg

Serves: 3

Prep Time: 20 minutes

Cooking Time: 30 minutes

Total Time: 50 minutes

Ingredients:

• Non-stick cooking spray
• 2 tablespoons water
• 3 tablespoons fresh chives, snipped
• 1 (12-ounce) package frozen and roasted red potatoes and green beans with rosemary butter sauce
• 3 eggs
• cup cheddar cheese, reduced fat

Directions:

1. Microwave the vegetables according to the package directions.
2. Coat a large nonstick skillet lightly with a cooking spray and preheat the skillet over medium-high heat.
3. Whisk together egg and water in a bowl and pour into the skillet.
4. Without stirring, cook over medium-high heat for 2 minutes.
5. Run a spatula around the edge of the skillet as the mixture sets.
6. Lift the egg mixture so that the uncooked portion flows underneath.
7. Cook for about 1 more minute until the egg mixture is just set.