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ACE Exam Secrets Test Prep Team - Secrets of the ACE Personal Trainer Exam Study Guide: ACE Test Review for the American Council on Exercise Certified Personal Trainer Exam

Here you can read online ACE Exam Secrets Test Prep Team - Secrets of the ACE Personal Trainer Exam Study Guide: ACE Test Review for the American Council on Exercise Certified Personal Trainer Exam full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. year: 2011, publisher: Mometrix Media LLC, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Secrets of the ACE Personal Trainer Exam Study Guide: ACE Test Review for the American Council on Exercise Certified Personal Trainer Exam: summary, description and annotation

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Secrets of the ACE Personal Trainer Exam helps you ace the American Council on Exercise Certified Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the ACE Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than youve ever imagined. Secrets of the ACE Personal Trainer Exam includes: The 5 Secret Keys to ACE Personal Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Dont Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Dont Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: ACE Personal Trainer Content, ACE Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, Breathing Review, and much more...

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ACEPersonal

Trainer

ExamSecrets

StudyGuide

Practice &Review for the

American Council onExercise Certified

Personal TrainerExam


FREE Study Skills Videos/DVD Offer

Dear Customer,

Thank you for your purchase from Mometrix! We consider it anhonor and a privilege that you have purchased our product and we want to ensureyour satisfaction.

As a way of showing our appreciation and to help us betterserve you, we have developed Study Skills Videos that we would like to give youfor FREE . These videos cover our best practices for getting readyfor your exam, from how to use our study materials to how to best prepare forthe day of the test.

All that we ask is that you email us with feedback thatwould describe your experience so far with our product. Good, bad, orindifferent, we want to know what you think!

To get your FREE Study SkillsVideos, you can use the QR code below, or send us an email at with FREEVIDEOS in the subject line and the following information in the body of theemail:

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Your product rating on a scale of 1-5, with 5 being the highestrating.

Your feedback. It can be long, short, or anything in between. Wejust want to know your impressions and experience so far with our product.(Good feedback might include how our study material met your needs and ways wemight be able to make it even better. You could highlight features that youfound helpful or features that you think we should add.)

If you have any questions or concerns, please dont hesitateto contact me directly.

Thanks again Sincerely Jay Willis Vice President 1-800-673-8175 Dear - photo 1Thanks again!

Sincerely,

Jay Willis

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1-800-673-8175

Dear Future Exam Success Story First of all THANK YOU for purchasing Mometrix - photo 2


Dear Future Exam Success Story

First of all, THANK YOU for purchasing Mometrix studymaterials!

Second, congratulations! You are one of the few determined test-takerswho are committed to doing whatever it takes to excel on your exam. You havecome to the right place. We developed these study materials with one goal inmind: to deliver you the information you need in a format thats concise and easyto use.

In addition to optimizing your guide for the content of the test,weve outlined our recommended steps for breaking down the preparation processinto small, attainable goals so you can make sure you stay on track.

Weve also analyzed the entire test-taking process,identifying the most common pitfalls and showing how you can overcome them andbe ready for any curveball the test throws you.

Standardized testing is one of the biggest obstacles on yourroad to success, which only increases the importance of doing well in the high-pressure,high-stakes environment of test day. Your results on this test could have a significantimpact on your future, and this guide provides the information and practical adviceto help you achieve your full potential on test day.

Your success is oursuccess

We would love to hear from you! If you would like to sharethe story of your exam success or if you have any questions or comments in regardto our products, please contact us at 800-673-8175 or support@mometrix.com.

Thanks again for your business and we wish you continued success!

Sincerely,

The Mometrix Test Preparation Team

Need more help? Check out our flashcards at: http://MometrixFlashcards.com/PersonalTrainer

Copyright 2021 by Mometrix Media LLC. All rights reserved.

Written andedited by the Mometrix Exam Secrets Test Prep Team

Printed inthe United States of America


Table of Contents

Introduction

Thank you for purchasing this resource! You have madethe choice to prepare yourself for a test that could have a huge impact on yourfuture, and this guide is designed to help you be fully ready for test day.Obviously, its important to have a solid understanding of the test material,but you also need to be prepared for the unique environment and stressors ofthe test, so that you can perform to the best of your abilities.

For this purpose, the first section that appears in thisguide is the Secret Keys. Weve devoted countless hours to meticulouslyresearching what works and what doesnt, and weve boiled down our findings tothe five most impactful steps you can take to improve your performance on thetest. We start at the beginning with study planning and move through thepreparation process, all the way to the testing strategies that will help youget the most out of what you know when youre finally sitting in front of thetest.

We recommend that you start preparing for your test as farin advance as possible. However, if youve bought this guide as a last-minutestudy resource and only have a few days before your test, we recommend that youskip over the first two Secret Keys since they address a long-term study plan.

If you struggle with test anxiety, we stronglyencourage you to check out our recommendations for how you can overcome it.Test anxiety is a formidable foe, but it can be beaten, and we want to makesure you have the tools you need to defeat it.

Secret Key 1: Plan Big, Study Small

Theres a lot riding on your performance. If you want to acethis test, youre going to need to keep your skills sharp and the material freshin your mind. You need a plan that lets you review everything you need to know whilestill fitting in your schedule. Well break this strategy down into three categories.

Information Organization

Start with the information you already have: the official testoutline. From this, you can make a complete list of all the concepts you need tocover before the test. Organize these concepts into groups that can be studied together,and create a list of any related vocabulary you need to learn so you can brush upon any difficult terms. Youll want to keep this vocabulary list handy once youactually start studying since you may need to add to it along the way.

Time Management

Once you have your set of study concepts, decide how to spreadthem out over the time you have left before the test. Break your study plan intosmall, clear goals so you have a manageable task for each day and know exactly whatyoure doing. Then just focus on one small step at a time. When you manage yourtime this way, you dont need to spend hours at a time studying. Studying a smallblock of content for a short period each day helps you retain information betterand avoid stressing over how much you have left to do. You can relax knowing thatyou have a plan to cover everything in time. In order for this strategy to be effectivethough, you have to start studying early and stick to your schedule. Avoid the exhaustionand futility that comes from last-minute cramming!

Study Environment

The environment you study in has a big impact on your learning.Studying in a coffee shop, while probably more enjoyable, is not likely to be asfruitful as studying in a quiet room. Its important to keep distractions to aminimum. Youre only planning to study for a short block of time, so make the mostof it. Dont pause to check your phone or get up to find a snack. Its alsoimportant to avoid multitasking. Research has consistently shown that multitaskingwill make your studying dramatically less effective. Your study area should alsobe comfortable and well-lit so you dont have the distraction of straining youreyes or sitting on an uncomfortable chair.

The time of day youstudy is also important You want to be rested and alert - photo 3

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