Sophia Frost - Therapeutic Body And Skin Care Recipes: A DIY Guide For Homemade Baths Products, Body Lotions, Whipped Butters, Skin Creams, Herbal Salves, Balms And Lots More

Everyone wants to havea healthy skin. The only difference is that majority resort tostore-bought products which often contained chemicals that may bedetrimental to the overall objective. According to theEnvironmental Working Group, the cosmetic industry has tested only11 percent of cosmetic ingredients for safety. So what happens tothe other 81%? The skin is the largest and most vitaleliminative organ in the body. Therefore, it ought to be attendedto with utmost priority. As an important eliminative organ, ithelps to detoxify about a quarter of the bodys toxic substancesand defend it against environmental invaders.

Our responsibility is to maintain optimalhealth by detoxifying daily and keeping our skin free from smallopenings, cracks and scratches that will pave way for harmfulforces to enter into our bodies. To achieve this, we need to bemindful of the skin and body care products we regularly apply byresorting to natural products and avoiding store- bought ones asmuch as possible. A number of products can be created to keepthe skin soft and healthy. Creams and lotions, for instance,augment the protective barrier of the skin when it is applied. Thisway, the skin loses less water through evaporation, making it feelsmoother and softer. We depend on these skin care products morebecause as we advance in age, our skin reduces the natural oil itgenerates.

Another reason to use homemade skin careproducts is their therapeutic benefits. They contain naturalingredients which benefits the body in a lot of ways. They alsoabsorb quickly and are less expensive. Within the confines of your kitchen, you cancreate your own all-natural, therapeutic skin and body products andcontinue the practice that started thousands of years ago. Making Your Products Safe Homemade beauty products are safe tothe extent that we apply safe practices when making them. Here aresix essential tips to ensure safety when making these products AvoidLight.

Exposing your products to direct sunlight andUV rays and can cause more harm than good. Avoid exposure to lightby keeping products in dark cabinets and containers. 2. AvoidContamination. Choose your package carefully. This way, youavoid contamination.

Old containers should be sterilized andcompletely dried before reusing them. Never touch lip balms withyour fingers. Use a cotton swab instead. Keep products bacteriafrom your fingers, from moisture and from heat. 3. Consider The ProductsShelf Life.

Homemade beauty products do not last as longas store- bought ones. That said, it is important to consider theshelf life of every recipe and stick to it. One way to do this isto make just what you can use in one batch and no more. Somehomemade products with food in them can be refrigerated for atleast a week. For non- foods products, however, the shelf-life willdepend on the ingredients. 4.

Use Your Sense OfSmell. Play safe! Use your sense of smell anddiscard whatever smells funny or fishy. 5. Water And HomemadeBeauty Products Arent Friends. Bacteria love to thrive in wet environments.Therefore, use clean and dry hands when applying products thatinvolve your hand. 6.

Use NaturalPreservative Extend the shelf life of your homemadeproducts by using natural preservatives such as antioxidants andanti-microbials. Natural Preservatives Antioxidants Antioxidants slow down the rate of oxidation.That way, oils do not go rancid but remain fresh when antioxidantsare added to them. Antioxidants work really well for formulascontaining fragile oils such as evening primrose, sweet or avocado.Lotions, scrubs lip balms, creams and any other product with oilsin them will last longer and be more effective with the inclusionof an antioxidant. Some Natural Antioxidants: Vitamin E containsgamma tocopherols. While Vitamin E oils are the more common one,T-50 Vitamin E Oil is larger in amounts contained. Rosemary Oil Extract use this natural antioxidant at a ratio rate of .15 to .5 % ofthe total formula.

Anti-Microbials: Anti-Microbials help to destroy harmfulbacteria and extend the shelf life of homemade beauty products. Some Natural Anti-Microbials Are: Grapefruit SeedExtract : an excellent preservative in skin care products. Itshould be used at a ratio of .5 1% ratio of the entireformula. Coconut Oil : a verycommon ingredient in homemade products, it contains lauric acid,caprylic acid, antimicrobial lipids and capric acid which haveantibacterial , antifungal and antiviral properties. Essential oils provide therapeutic benefits.These benefits have been researched, confirmed and documented.However, you should do your own skin testing to ensure compliancewith these ingredients. Some of these essential oils are caraway,clove, cinnamon, tea tree, cumin, lavender, eucalyptus, lemon,rose, sage, rosemary, sandalwood and thyme.

The level of result isdetermined by the quality and amount of the oils that are used. BATHRECIPES Mud Bath Mud isrich in minerals and natural substances that are beneficial to thecomplexion. A well known natural beauty treatment, it is renownedfor its healing powers. It tightens the skin when applied andreduces wrinkles as well. A mud bath will provide you with a greatcomplexion; it will rejuvenate the mind, soul and body. Also, itwill detoxify the skin, ease muscle pain and tension, and reduceinflammation.

Instructions 1. Combine mud and peat with water to createa paste. 2. Slather over face and body, taking carenot to get into eyes or other body orifices. 3. 4. 4.

Rinse off and then wrap up in warmtowels. 5. Alternatively, add essential oils or Epsomsalts to deepen the relaxation effects. Baking & Sea Salt Soda Detox Baths This bath is therapeutic for anyexposure to environmental radiation, x-rays, plane flights orairport screenings by TSA. Instructions 1. 2. 2.

Make it as hot as you can bear. 3. Relax in the bath for about 45 minutes oruntil the water cools. 4. If the water is too hot to stand, add alittle cold water so you can stay for at least 30 minutes. 5.

Do not add more hot water however, afterentering the bath. 6. Towel dry, do not shower or rinse afterbath is complete. 7. Have this bath before bedtime as it islikely to make you tired. Apple Cider Vinegar (ACV) Detox Baths This bath addresses muscleaches and pains caused by physical exertion.

It is also helpful forpeople with Candida issues that affect the skin because it returnsthe skin to an optimal, slightly acidic ph. making it a difficultenvironment for Candida to thrive. Furthermore, an ACV cleansing bath offersrelief for individuals with arthritis, joint problems, gout,tendonitis or bursitis. It also is extremely helpful for peoplewith excessive body odor problems. Instructions 1. 2. 2.

Make it as hot as you can bear. 3. Relax in the bath for about 45 minutes oruntil the water cools. 4. Towel dry and do not shower for 8-10hours. Skin Softening Milk Bath Ingredients 3 tablespoons Epsom salt 1 cup buttermilk 3 drops lavender essential oil tablespoon olive oil Instructions 1.