Mildred Hopkins - The Breakfast Cookbook: 36 Recipes of Pancakes, Waffles, and Toast to Start a Great Day

The Breakfast Cookbook

36 Recipes of Pancakes, Waffles, and Toast to Start a Great Day

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B reakfast is the most important meal of the day. The food you eat will fuel you for the entire day, the better your food choices are, the higher your energy levels become. However, with the hectic mornings, most people overlook taking this important meal. Part of the reason why this meal is being skipped is because most people do not think that they have enough time to cook a decent breakfast. As a result, they resort to hastily prepared breakfasts that are either bland or unsatisfying.

This book will share with you 36 delicious breakfasts, pancakes, waffles and toasts that can be prepared in less than an hour. In fact, some of the recipes can be prepared a night before so that you only need a few minutes to cook them in the morning.

The recipe book includes:

• Breakfast- the most important meal of the day
• 12 pancake recipes
• 12 waffle recipes
• 12 toast recipes

Start cooking these recipes and have the most delicious breakfasts to start your day!

I n this chapter, you will learn about the:

• Importance of breakfast
• Advantages of having breakfast

T he word breakfast is a shortened version of the term, break the fast. When you sleep, your body consumes stored energy to fuel its vital functions all throughout the night. During this period, the longer you sleep, the longer your fast is and the hungrier you become. The first meal you take when you wake up is the meal that will break the fast. This means the first meal is not only important to recover what you have consumed during the hours you were asleep but also to provide the energy needed for the rest of the day or up until your next meal.

S tudies show the people who ate breakfast have noticeable advantages over those who do not eat breakfasts. They have better memory, sharper concentration and focus and more able to cope with stress. The body has also more strength and endurance. This meal is especially important for children who require large amounts of energy both for their physical activities and their growth.

One of the most important benefits of eating breakfast is on weight control. When you eat breakfast, you have fewer hunger pangs throughout the day, which reduces the amount of food that you consume. Skipping breakfast may reduce the number of calories that you eat in a day but because of the increased level of hunger, you tend to eat more during lunch and snacks in between meals.

I n this chapter, you will learn about:

• Buttermilk
• Blueberry flax
• Apple pancake
• Graham
• Pumpkin
• Wild rice
• Strawberry vanilla
• Chunky monkey
• Beer
• Blue cornmeal
• Cinnamon
• Oatmeal and wheat

S ervings: 4

Ingredients:

• 1 cup all-purpose flour
• 1/2 baking soda
• 2 tbsp and 2 tsp milk
• 1 cup buttermilk
• 1 egg
• 3 tbsp butter
• 1tbsp sugar
• Cooking oil
• 1/4 tsp salt

Instructions:

1. Put in a bowl, baking soda, baking powder, sugar, flour and salt, set aside
2. In another bowl, put in milk, buttermilk, eggs and 2 tbsp of melted butter, set aside
3. Put pan on medium heat and add oil
4. Pour milk mixture into baking powder mixture, mix with wooden spoon, stir until well combined
5. Scoop 1/2 cup worth of the batter and pour into pan
6. Cook on one side until brown and flip to cook the other side
7. Serve

S ervings: 4

Ingredients:

• 1/2 cup flax seed meal
• 2 eggs
• 1.5 cup dry pancake mix
• 1 cup skim milk
• 1 cup blueberries

Instructions:

1. Put in a bowl, pancake mix, and flax seed meal, mix until well combined, set aside
2. In another bowl, put milk and eggs, mix until well combined, set aside
3. Put skillet over medium heat
4. Pour milk mixture into pancake mix mixture, mix until well combined
5. Scoop 1/4 cup of the batter into skillet
6. Take handful of blueberries and sprinkle on top of batter
7. Cook on one side until brown and flip to cook the other side

S ervings: 4

Ingredients:

• 1/2 cup all-purpose flour
• 1/2 tsp baking powder
• 4 eggs
• 1 apple
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp vanilla extract
• 1/2 cup sugar
• 2 tbsp butter
• 1/2 tsp salt

Instructions:

1. Put in a bowl, eggs, baking powder, flour, sugar and salt, mix until well combined
2. Add milk while stirring
3. Add vanilla, butter and 1/2 tsp of the nutmeg
4. Set aside at room temperature for 30 minutes
5. Heat oven to 425 degrees
6. Put skillet on medium heat and cover the pan with the melted butter
7. Put in a bowl cinnamon, 1/4 cup sugar and 1/2 tsp nutmeg, mix until well combined
8. Sprinkle cinnamon mixture in skillet
9. Peel, core and slice the apples and put the slices in the skillet
10. Sprinkle remaining sugar on the apples
11. Put skillet on high and when the mixture bubbles, pour the batter on top of the apples
12. Bake for 15 minutes, then reduce heat to 375 and bake for another 10 minutes
13. Serve

S ervings: 4

Ingredients:

• 1 cup all-purpose flour
• cup graham crackers
• 1 cup milk
• 1 egg
• 1 tbsp baking powder
• cup chocolate chips
• 1 tsp vegetable oil
• 1/4 tsp salt

Instructions:

1. Put in a bowl, flour, baking powder, crushed graham and salt, mix until well combined, set aside
2. In another bowl, put egg, milk and chocolate chips, mix until well combined, set aside
3. Pour milk mixture into flour mixture, mix until well combined
4. Put pan on medium heat and add oil
5. Scoop 1/4 cup of the batter and pour into pan
6. Cook on one side until brown and flip to cook the other side
7. Serve

S ervings: 3

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 egg
• 3/4 cup milk
• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ginger
• 1/2 tsp cinnamon
• 1/2 tsp allspice
• 1 tbsp vinegar
• 1 tbsp and 2 tsp sugar