Damien Rider - One Breath Meditation: Rise above physical, mental and emotional stress, to keep moving forward

Damien Rider (2020)

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Publishers Cataloguing-in-Publication data

Rider, Damien

One Breath Meditation

ISBN 9781645757627 (Paperback)

ISBN 9781645757610 (Hardback)

ISBN 9781645757634 (ePub e-book)

www.austinmacauley.com/us

First Published (2020)

Austin Macauley Publishers LLC

40 Wall Street, 28th Floor

New York, NY 10005

USA

mail-usa@austinmacauley.com

+1 (646) 5125767

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I reached out to Damien to find if this program would help me address the personal challenges that Id been facing for some time. Practicality and connection with real life is what sets this course apart. You are not bound to a studio or equipment and once you learn the tools, they can be implemented in any situation. Each session logically progressed from the previous session, stretching us further in our breathing and attention, where we slowly built a layering of understanding about our breathing and its connection to our attention. There was nothing mystical or spiritual about the course, it contained simple logical and practiced knowledge and was structured in a way that built up enough to eventually apply it under a real-life, stressful situation. I found the program both intuitive and simple, yet so very powerful. Im now calmer, less reactive, and starting each day connecting with my breath, allowing a calmer approach to my day. In a complex and busy world, One Breath Meditation, is a refreshingly simple approach to tap into the basics of our breathing and attention and showing us that we have power and control within us.