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Michael DeJong - Clean Body: The Humble Art of Zen-Cleansing Yourself

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Clean Body: The Humble Art of Zen-Cleansing Yourself: summary, description and annotation

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Clean Zen, clean green! Clean Body follows the successful Clean: The Humble Art of Zen-Cleansing, by cleaning guru Michael DeJong. As with the first book, this is not merely about washing away the dirt: it embodies a mindset, a philosophy, an alternative to mass consumerism. DeJong draws from Eastern belief systems-especially the element theory in Chinese medicine and Asian cooking-and harmoniously balances five pure essentials in his recipes, using baking soda, lemon, olive oil, salt, and white vinegar as the basis for his all-natural concoctions. Including special, separate sections for men and women, Clean Body has ideas for everything from facial exfoliants and natural aftershave to moisturizers and creams for itchy skin, discolored knees, and smooth feet. EVERY part of the body, from head to toe, is covered.

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clean body

the humble art of zen-cleansing yourself

by michael dejong

a joost elffers production

Clean Body The Humble Art of Zen-Cleansing Yourself - image 1

New York / London
www.aterlingpublishing.com

STERLING and the distinctive Sterling logo are registered trademarks of Sterling Publishing Co., Inc.

10 9 8 7 6 5 4 3 2 1

Published by Sterling Publishing Co., Inc.

387 Park Avenue South, New York, NY 10016

This book is printed in a sustainable manner using 100 percent (post- and pre-consumer) recycled paper and vegetable-based inks. No new trees were used.

Copyright 2009 by Michael DeJong and Joost Elffers Books

CLEAN BODY

The Humble Art of Zen-Cleansing Yourself

A Joost Elffers Production

Distributed in Canada by Sterling Publishing
c/o Canadian Manda Group, 165 Dufferin Street
Toronto, Ontario, Canada M6K 3H6
Distributed in the United Kingdom by GMC Distribution Services
Castle Place, 166 High Street, Lewes, East Sussex, England BN7 1XU
Distributed in Australia by Capricorn Link (Australia) Pty. Ltd.
P.O. Box 704, Windsor, NSW 2756, Australia

Design and illustration by Yumi Asai and Edgar Prieto at Berrymatch LLC

Printed in China
All rights reserved

Sterling ISBN 978-1-4027-6679-4

For information about custom editions, special sales, premium and corporate purchases, please contact Sterling Special Sales Department at 800-805-5489 or specialsales@sterlingpublishing.com.

Im clean because of the support
of those around me.

Acknowledgments

To Mrs. Hoogeveen, my childhood neighbor and babysitter, to my maternal Dutch-born grandma, and to my momwho all scrubbed me so hard I appeared sunburned even in the winter.

To my barber who, one day, surprisingly shaved my balding head and promised Id thank him later. Thank you!

To our over-groomed dog, Jack, because he patiently lets me bathe him. Wash, rinse, and repeat. Wash, rinse, and repeat. Wash, rinse, and repeat.

To Joost Elffers because he understands the way I vibrate.

And to my Richard, just so-cause.

Index

baking soda

lemon

olive oil

salt

white vinegar

pages

A

Acne

x

x

Aftershave

x

All-body moisturizing treatment

x

All-over body scrub

x

All-over-exfoliate

x

x

x

Astringent

x

Athletes foot treatment

x

x

B

Bath oil

x

Blemish treatment

x

Body odors

x

Breath freshener

x

Burning heels

x

Burning soles

x

C

Chapped lip relief

x

Citrus derma-dip

x

x

x

Citrus quaff-conditioner

x

Corn removal

x

Cuticle conditioner

x

D

Dandruff treatment

x

Deep-conditioning

hair/scalp treatment

x

Denture cleaner

x

Discolored elbows

x

Discolored knees

x

Dry shampoo

x

E

Elbow callus remover

x

Elbow deep cleaning

x

Elbow exfoliate

x

F

Facial acne

x

Facial antiseptic

x

Facial astringent

x

Facial disinfectant

x

Facial exfoliate

x

Facial moisturizer

x

Facial scrub

x

Facial toner

x

Foot deodorant

x

Foot massage

x

x

Foot moisturizer

x

Foot soak

x

Foot tonic

x

x

H

Hair clarifying paste

x

Hair highlights

x

Hair-product residue removal

x

Hand cleaner

x

Hand deodorizer

x

Hand exfoliation

x

x

Hand moisturizer

x

Hand soak

x

Hand softener

x

I

Itchy booty

x

Itchy scalp

x

Itchy skin relief

x

K

Kinky hair

x

Knee callus remover

x

Knee deep cleaning

x

Knee exfoliate

x

L

Lice

x

M

Makeup remover

x

Moisturizing facial scrub

x

x

Moisturizing hair treatment

x

Moisturizing hand treatment

x

x

Mouthwash

x

N

Nail hardener

x

O

Oily face

x

Oral rinse

x

P

Pesky dandruff

x

Pimple treatment

x

Poultice

x

R

Rid-the-frizz

x

S

Scalp-clarifying rinse

x

Shampoo

x

x

x

Shampoo-paste

x

Skin softener

x

x

x

Smooth elbows

x

Smooth knees

x

Soft and smooth feet

x

x

Soft elbows

x

Soft knees

x

Sore elbows

x

Sore knees

x

Stretch marks

x

Sunburn

x

T

Toothpaste

x

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