Isa Chandra Moskowitz - Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
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- Book:Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes: summary, description and annotation
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This is not your mothers low-fat cookbook. Theres no foolish tricks, no bizarre concoctions, no chemicals, no frozen mealsno fake anything! Appetite for Reduction means cooking with real food, for real life. (Skimpy portions need not apply.) In Appetite for Reduction, bestselling author and vegan chef Isa Chandra Moskowitz has created 125 delectable, nutritionally-balanced recipes for the foods you cravelasagna, tacos, barbecue, curries, stews, and much moreand its all:
- Only 200 to 400 calories per serving
- Plant-based and packed with nutrients
- Low in saturated fat and sugar; high in fiber
- Drop-dead delicious
Isa Chandra Moskowitz: author's other books
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Jenny Hot Rod Hinshaw, for slicing, dicing (and watching the kitties!)
Lauren Fitzgerald for her amazing palate and knife skills
Amy Gedgaudas for cooking her weight in curry
Seth Wood for the beautiful cover art and illustrations.
Clara Ridabockfor help with the Paprikas photo
Virgnia Payne for cooking a ton for the food photos
Lexa Walsh, for being a great neighbor and making lots of yucca
Kittee Berns for cooking for some food photos, love you!
Michelle Citrin
Raelene Coburn
Allicia Cormier
Mike Crooker & Liz Bujack
Jess DeNoto
Tiffaney Dugan
Megan Duke
Chris Duvall
Melisser Elliott
Ryan Full
Paula Gross
Cara Heberling
Eryn Hiscock
Anna Hood
Teressa Jackson
Fay Kahn
Angelina Kelly
Carla Kelly
Jocelyn Kimmel
Jenny Kopanic
Kim Lahn
Megan McClellan
Jennifer McVea
Rachel Lawrence Middleton
Allison Nordahl
Rebecca Padrick
Thalia C. Palmer
Carol Perryman
Patrizia Pipitone
Stephanie Roy
Dayna Rozental
Luciana Rushing
Amanda Sacco
Rosemary Savoia
Rebecca Schaffer
Molly Tanzer
Megan Smythe Todd
Jackie Topol
Theresa Victor
Claudia Weber
Shanell Dawn Williams
Kirstin Wilson
Mat Winser
Angela White
Danielle Leda White
Liz Wyman
Vegan with a Vengeance
Vegan Cookies Invade Your Cookie Jar
Veganomicon
Vegan Cupcakes Take Over the World
GLUTEN FREE RECIPESEveryday Chickpea-Quinoa Salad 16
Spicy Blue Potato & Corn Salad 18
Sushi Roll EdamameSalad 20
Big Fat Taco Salad 22
Goddess Nioise 25
Sanctuary Chef Salad 28
Quinoa Salad with Black Beans & Toasted
Cumin Seeds 31
Pad Thai Salad 33
Warm Mushroom Salad with Cranberries 35
Cool Slaw 38
Catalan Couscous Salad with Pears 47
Trattoria Pasta Salad with White Beans 49
Spinach-Strawberry Salad 51
Fresh Tomato Salsa Dressing 23
Guacamame 23
Green Goddess Garlic Dressing 26
Sanctuary Dressing 29
Peanut-Lime Dragon Dressing 34
Creamy Horseradish Dressing 36
Caesar Chavez Dressing 43
Romesco Dressing 47
Sun-Dried Tomato-Walnut Dressing 50
Carrot-Ginger Dressing 52
Mashed Yuca with Cilantro & Lime 57
Ginger Mashed Sweet Potatoes 1 Apple 63
Brussels Sprout-Potato Hash 65
Polenta Stuffing 66
Cranberry-Cashew Biryani 67
Sauted Kasha & Mushroom with Dill 73
Quinoa Puttanesca 75
Soft Broccoli Polenta 77
Ethiopian Millet 78
Butternut Coconut Rice 80
Tamarind Quinoa 84
Jerk Asparagus 91
Shaved Brussels Sprouts 92
Pineapple Collards 93
Creamed Corn 94
Mushroom Tibs 95
Coriander Mushrooms with Cherry
Tomatoes 102
Sweet & Salty Maple Baby Carrots 105
Five-Spice Delicata Squash 106
Sauted Escarole 107
Yeabesha Gomen (Stewed & Sauted
Collards) 109
Curried Cabbage & Peas 11
Baked Falafel 121
Forty-Clove Chickpeas & Broccoli 125
Caribbean Curried Black-Eyed Peas with
Plantains 129
Black Bean, Zucchini, & Olive Tacos 131
Mango BBQ Beans 133
Black Beans in Red Velvet Mole 134
Unfried Refried Beans 136
Hummus & Friends 137
Masala Baked Tofu 146
Broiled Blackened Tofu 147
Tofu Chimichurri 150
Curried Scrambled Tofu with Wilted Arugula 56
Red Wine & Kalamata Tempeh 157
Edamame Pesto 175
Moms Marinara 193
Ceci-Roasted Red Pepper Soup 200
Butternut-Apple Soup 202
Bistro Broccoli Chowder 204
Arabian Lentil & Rice Soup 206
Tortilla Soup 208
Cauliflower Pesto Soup 210
Caldo Verde with Crumbled Tempeh 212
Manhattan Glam Chowder 214
Yam & Black Bean Soup with Orange &
Cilantro 216
Summer Lovin Curried Corn & Veggie
Chowder 217
Red Lentil & Root Veggie Dal 219
Peruvian Purple Potato Soup 221
Smoky Split Pea Soup 223
2nd Avenue Vegetable Korma 226
Curried Chickpeas & Greens 228
Eggplant-Chickpea Curry 230
Potato-Spinach Curry 232
Classic Black Bean Veggie Chili 236
Chipotle Chili with Sweet Potatoes &
Brussels Sprouts 238
Chili Verde con Papas 240
Lentil & Eggplant Chili Mole 242
Quinoa, White Bean, & Kale Stew 245
Moroccan Chickpeas & Zucchini 249
Smoky Tempeh & Greens Stew 254
Kidney Bean & Butternut Jamba Stew 256
Eggplant Provenal 260
GLUTEN FREE RECIPES(when substituting an ingredient, as noted)Beets 39
Caesar Salad with Eggplant Bacon 42
Vietnamese Rice Noodle Salad with Grilled
Tofu 45
Orange-Sesame Vinaigrette 41
Silky Chickpea Gravy 56
Unfried Fried Rice 70
Bhutanese Pineapple Rice 72
Orange-Scented Broccoli 100
Eggplant Dengaku 101
Grilled Portobellos 103
Mushroom & Cannellini Paprikas 127
Lettuce Wraps with Hoison-Mustard Tofu 153
Chili-Lime-Rubbed Tofu 155
Tamarind BBQ Tempeh & Sweet Potatoes 159
Buffalo Tempeh 161
Pasta con Broccoli 169
Spinach Linguine with Edamame Pesto 174
Pasta de los Angeles 177
Lasagna with Roasted Cauliflower Ricotta
& Spinach 179
Miso Udon Stir-fry with Greens & Beans 182
Pasta e Fagioli with Spinach 185
Curry Laksa 186
Creamy Mushroom Fettuccine 188
Cajun Beanballs & Spaghetti 190
Black-Eyed Pea & Tempeh Beanballs 191
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