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Steve Petusevsky - The Whole Foods Market Cookbook: A Guide to Natural Foods with 350 Recipes

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Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a thank goodness its here kind of cookbook.
The worlds largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from crunchy granola fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeo Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse.
But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as:
How do I cook quinoa?
What are the different kinds of tofu, and how do I know which to buy?
How should I stock a great natural foods pantry?
What are good alternatives to wheat pasta?
What does organic mean?
A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for

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Copyright 2002 by Whole Foods Market Services Inc Whole Foods Market is a - photo 1

Copyright 2002 by Whole Foods Market Services Inc Whole Foods Market is a - photo 2

Copyright 2002 by Whole Foods Market Services, Inc.
Whole Foods Market* is a registered trademark of Whole Foods Market, Inc.

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Published by Clarkson Potter/Publishers, New York, New York.
Member of the Crown Publishing Group, a division of Random House, Inc.
www.randomhouse.com

CLARKSON N. POTTER is a trademark and POTTER and colophon are registered trademarks of Random House, Inc.

Library of Congress Cataloging-in-Publication Data
Petusevsky, Steve.
The Whole Foods Market cookbook/by Steve Petusevsky and Whole Foods Market Team Members.
1. Cookery (Natural foods). 2. Natural foods. 3. Whole Foods Market. I. Title.
TX741.P47 2002
641.563-dc21 2001050032

eISBN: 978-0-307-49312-5

v3.0

The Team Members of Whole Foods Market would like to dedicate this cookbook to everyone who has a passion for fresh, great-tasting food.

We especially appreciate our customers, who help bring Whole Foods Market store communities to life.

We hope this book helps nourish your body mind and soul THIS COOKBOOK - photo 3

We hope this book helps nourish your body, mind, and soul.

THIS COOKBOOK reflects the culmination of a long journey involving hundreds of - photo 4

THIS COOKBOOK reflects the culmination of a long journey involving hundreds of personalities and an incredible team effort. We would like to take this occasion to thank the many people responsible for this book:

Christopher Adams, Ciro Alfieri, Amy Archinal, Chaz Armstrong, Lesli Baily, Melissa Barnes, Nick Bell, David Berenson, Andrew Bickle, Donna Blagdan, Paige Brady, Maria Camp, Jeff Campbell, Janet Chaykin, Doe Coover, Bebe Cotton, Cindy Cuomo, Charlotte Davis, Rashne Desai, Mary Diedrich, Michelle Di Pietro, Joe Dobrow, Karen Doyle, George Eckrich, Becky Foulk, Bonnie Frechette, Susannah Frishman-Phillips, Tanya Fuqua, Yvette Giraud, Stephen Goldberg, Jane Goode, H. Jeane Griggs, Amy Hopfensperger, Marc Jonna, Pat Kauffman, Edmund Lamacchia, Polly Lanning, Kate Lowery, Lenore Lustig, Donna Macartney, Matt Mason, John Mitchell, Cat Mondello, Rita Neal, Julia Obici, Erin OHagan, Benjamin Orphan, Kirsten Osolind, Denis Ring, Lori Rockenstyre, Gabrielle Rosi, Christopher Ryding, Bruce Silverman, David Smith, Honey Smith, Laurie Stern, Shari Stern, Judith Stocks, Cathy Strange, David Watts, and Margaret Wittenberg. We would also like to thank Katie Workman and the entire team at Clarkson Potter.

Contents
THINKING BACK to more than twenty-one years ago when we opened the doors to the - photo 5

THINKING BACK to more than twenty-one years ago when we opened the doors to the first Whole Foods Market store, we set out with a pretty simple mission: to provide a more natural alternative to what we eat than the options the food supply chain was typically offering at the time. Our Team Members and customers alike have shared intense enthusiasm for the freshest, highest quality, and most flavorful natural and organic foods. Together we have helped instigate the transformation of the food industry back to naturalness and the support of small local farmers and food artisans. Though our Whole Foods Market family has now grown to more than 23,000 team members, thousands of vendor partners and millions of customers in the United States and Canada, we remain as committed as ever to our founding ideals.

This cookbook, with its hundreds of recipes and useful tips from our team members, is our attempt at capturing a bit of the essence of what the Whole Foods Market experience is all about. Our team members work with fresh, vibrant foods every day and proudly bring great, pure food to each of the communities we serve. They are passionate about sharing with our customers the highest quality foods and gourmet products as well as unique recipes and entertaining ideas. Many created and contributed their favorite recipes from our kitchens and from their own homes.

We hope that in sharing our mission, passion, and culinary creations with you, day in and day out, in our stores and within these pages, we can help you to quench your desires for great taste sensations from the freshest, highest quality ingredients bursting with the purest, most natural flavors. From our kitchens to yours, may you enjoy our collection of recipes and take pleasure in the warmth of breaking bread with family and friends.

John Mackey

Cofounder and CEO of Whole Foods Market

The Whole Foods Market WHOLE FOODS MARKET stores feature an exciting choice of - photo 6

The Whole Foods Market WHOLE FOODS MARKET stores feature an exciting choice of - photo 7
The Whole Foods Market

WHOLE FOODS MARKET stores feature an exciting choice of thousands of products and a unique shopping experience. Our stores are filled with healthful ingredients, abundant samples, open kitchens where our in-store chefs conjure up ever-changing selections of prepared foods, scratch bakeries, hand-stacked produce, take-out food stations, gourmet cheese displays, European-style charcuterie departments, and pristine seafood cases that bring fresh product up to eye level. To enrich your cooking at home, there are also recipe cards to take with you, entertaining ideas, and the latest information on emerging food issues.

From the beginning, Whole Foods Market emerged as a true innovator, transforming food shopping from a chore into a dynamic experience that enlivens all the senses. The wondrous sights, sounds, smells, and activity make each shopping trip a true experience of discovery. Like the public markets of years past, Whole Foods Market stores play a unique role as a community meeting place where friends can gather, interact, and learn, while at the same time discover the many joys of eating and sharing food.

Whole Foods, Whole People, Whole Planet

WE believe in a virtuous circle entwining the food chain, human beings, and Mother Earth: Each is reliant upon the others through a beautiful and delicate symbiosis.

Whole Foods: We obtain our products locally and from all over the worldoften from small, uniquely dedicated food artisans. We strive to offer the highest quality, least processed, most flavorful, and naturally preserved foods. Why? Because food in its purest stateunadulterated by artificial additives, sweeteners, colorings, and preservativesis the best tasting and most nutritious food available.

Whole People: We recruit the best people we can to become part of our team. We empower them to make their own decisions, creating a respectful workplace where people are treated fairly and are highly motivated to succeed. We look for people who are passionate about food. Our Team Members are also well-rounded human beings. They play a critical role in helping build the store into a profitable and beneficial part of its community. Also, our customers are the lifeblood of our business, and we celebrate the fact that this knowledgeable consumer group turns to us for the very best, most natural food and nutritional products available. We go to extraordinary lengths to serve our customers competently, efficiently, knowledgeably, and with flair.

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