Dr. Jennie Brand-Miller - The Low GI Guide to Living Well with PCOS
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- Book:The Low GI Guide to Living Well with PCOS
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- Publisher:Hachette Books
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- Year:2011
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What exactly is PCOS? What are the signs and symptoms? How is the diagnosis confirmed? What causes it? And most importantly, what can you do about it? If youve been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, and youre looking for a way to manage your condition, youve come to the right place.
In this newly revised edition of Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS insulin resistance and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms, including weight gain, infertility, unsightly hair growth, irregular cycles, and fatigue. This all-new second edition features:
The latest up-to-date research on PCOS and its treatment
New quick-and-easy low-GI recipes
Low-GI kick-start menus with vegetarian and gluten-free options
Easy-to-use tables of GI values
Tips for a more active lifestyle
Real-life stories from women who have used the GI to successfully combat PCOS
Dr. Jennie Brand-Miller: author's other books
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The concept of glycemic index is key to understanding the effects of carbohydrate on human health. The Low GI Handbook, written by leading scientists, conveys this information clearly, thoroughly, and convincingly.
Jennie Brand-Miller and her research colleagues have done pioneering work, showing how the glycemic index can help you lose weight and improve your health. They are leading scientific authorities, and I often rely on their important findings in our research studies to help people reduce weight, control diabetes, tackle triglycerides, and return to health.
Forget SugarBusters. Forget The Zone. If you want the real scoop on how carbohydrates and sugar affect your body, read this book by the worlds leading researchers on the subject. Its the authoritative, last word on choosing foods to control your blood sugar.
Clear, accessible, and authoritative information about the glycemic index. An exciting, new approach to preventing obesity, diabetes, and heart diseasewritten by internationally recognized experts in the field.
Mounting evidence indicates that refined carbohydrates and high glycemic index foods are contributing to the escalating epidemics of obesity and type 2 diabetes worldwide. This dietary pattern also appears to increase the risk of heart disease and stroke. The skyrocketing proportion of calories from added sugars and refined carbohydrates in Westernized diets portends a future acceleration of these trends. The Glucose Revolution challenges traditional doctrines about optimal nutrition and the role of carbohydrates in health and disease. Brand-Miller and colleagues are to be congratulated for an eminently lucid and important book that explains the science behind the glycemic index and provides tools and strategies for modifying diet to incorporate this knowledge. I strongly recommend the book to both health professionals and the general public who could use this state-of-the-art information to improve health and well-being.
Here is at last a book explaining the importance of taking into consideration the glycemic index values of foods for overall health, athletic performance, and in reducing the risk of heart disease and diabetes. The book clearly explains that there are different kinds of carbohydrates that work in different ways and why a universal recommendation to increase the carbohydrate content of your diet is plainly simple and scientifically inaccurate. Everyone should put the glycemic index approach into practice.
The Glucose Revolution is nutrition science for the twenty-first century. Clearly written, it gives the scientific rationale for why all carbohydrates are not created equal. It is a practical guide for both professionals and patients. The food suggestions and recipes are exciting and tasty.
The glycemic index is a useful tool which may have a broad spectrum of applications, from the maintenance of fuel supply during exercise to the control of blood glucose levels in diabetics. Low glycemic index foods may prove to have beneficial health effects for all of us in the long term. The Glucose Revolution is a user-friendly, easy-to-read overview of all that you need to know about the glycemic index. This book represents a balanced account of the importance of the glycemic index based on sound scientific evidence.
The New Glucose Revolution summarizes much of the recent development of dietary glycemic index and load in a highly readable format. The authors are able researchers and respected leaders in the nutrition field. Much that is discussed in this book draws directly from their years of experimental and observational research. The focus on dietary intervention and prevention strategies in everyday eating is an especially laudable feature of this book. I recommend this book most highly as an indispensable source of good nutrition.
As a coach of elite amateur and professional athletes, I know how critical the glycemic index is to sports performance. The New Glucose Revolution provides the serious athlete with the basic tools necessary for getting the training table right.
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