MAIN INGREDIENT Basil BEST IN Midsummer to early fall
Warm Glass Noodles with Edamame, Basil, and Chicken
Bean thread noodles are an Asian-style noodle most commonly made from mung bean starch. They are sometimes called cellophane or glass noodles because they have a translucent appearance when cooked. They come in dry form and require boiling to reconstitute before using in soups or stir-fries. They have a delightfully chewy consistency.
PREP 10 minutes
COOK 15 minutes
MAKES 4 servings
3.75-ounce package bean thread noodles
cups frozen sweet soybeans (edamame)
cup soy sauce
cup thinly sliced green onions or scallions (3)
cup chicken broth
tablespoons packed brown sugar
tablespoons toasted sesame oil
teaspoons grated fresh ginger
teaspoons sesame seeds, toasted*
cloves garlic, minced
cups shredded cooked chicken (about 1 pound)
cup small fresh basil leaves
Carrot ribbons, for garnish (optional)
Asian chili sauce (Sriracha sauce) (optional)
Cook noodles according to package directions, adding edamame during the last 1 minute of cooking. Drain and set aside.
Meanwhile, for sauce, in a medium bowl stir together soy sauce, green onions, chicken broth, brown sugar, sesame oil, ginger, sesame seeds, and garlic. Set aside.
Transfer noodles and edamame to a large serving bowl. Using clean kitchen shears, snip noodles into short lengths. Add chicken and basil; toss to mix. Pour sauce over the noodle mixture; toss to coat. If desired, garnish with carrot ribbons and serve with Asian chili sauce.
* Tip To toast sesame seeds, place seeds in a small skillet. Cook over medium heat about 2 minutes or until golden, stirring often so they dont burn.
EACH SERVING 327 cal, 13 g fat, 63 mg chol, 872 mg sodium, 26 g carb, 3 g fiber, 26 g pro.
MAIN INGREDIENT Apples BEST IN Fall
Chicken and Lentils in Apple-Curry Sauce
Garam masalawhich translates from Hindi to mean hot mixtureis a blend of spices used extensively in North Indian cooking. Despite its name, it is not really hot at all. The heat refers to the sense of warmth it adds to the flavor of the dish and to the spirit of the person eating it. There are many variations of blends, but a typical garam masala might include black pepper, cinnamon, cloves, coriander, cumin, cardamom, chiles, fennel, mace, and nutmeg.
PREP 25 minutes
COOK 40 minutes
MAKES 6 servings
tablespoons olive oil
skinless, boneless chicken thighs
large onion, peeled, halved, and thinly sliced
cloves garlic, minced
tablespoon finely shredded fresh ginger
tablespoons tomato paste
tablespoon mild curry powder
teaspoon salt
teaspoon garam masala
cups reduced-sodium chicken broth
cups lentils, rinsed and drained
red and/or green cooking apples, cored and cut into 1-inch pieces
5-ounce packages baby spinach
Plain yogurt (optional)
In a very large skillet with a tight-fitting lid heat olive oil over medium-high heat. Add chicken thighs; cook for 4 to 6 minutes or until golden brown, turning once. Transfer chicken to a plate and set aside.
Add onion to skillet; cook and stir over medium heat for 3 minutes. Stir in garlic and ginger; cook for 1 minute more. Stir in tomato paste, curry powder, salt, and garam masala. Mix well. Add chicken broth and lentils; return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer for 30 minutes.
Add apples to skillet. Cover and simmer about 10 minutes or until lentils are tender. Gradually stir in about 3 cups of the spinach. Divide remaining spinach among 4 shallow serving bowls. Add 1 chicken thigh to each bowl. Top with lentil mixture and, if desired, yogurt.
EACH SERVING 383 cal, 8 g fat, 66 mg chol, 812 mg sodium, 49 g carb, 19 g fiber, 30 g pro.
MAIN INGREDIENT Tomatoes BEST IN Midsummer to early fall
Chicken with Melted Tomatoes
The tomatoes in this dish are cooked at a relatively low temperature300Ffor to hours. The low-and-slow cooking process causes most of the water in the tomatoes to evaporate, concentrating their natural flavors and sugars. Its a great way to rescue tomatoes that come off the vine a little under- or overripe.
PREP 15 minutes
MARINATE 8 to 24 hours
BAKE 1 hour 30 minutes
GRILL 55 minutes
OVEN 300F
MAKES 4 to 6 servings
whole chicken legs (drumstick and thigh)
cup chopped scallions or green onions, white and green portions (about 4)
cup olive oil
Salt and ground black pepper
pounds medium tomatoes, cut up (about 7 cups)
tablespoons olive oil
cup snipped fresh basil
teaspoon salt
teaspoon ground black pepper
Lemon wedges (optional)
Fresh basil (optional)
Skin chicken if desired. In a resealable plastic bag set in a shallow dish place chicken, scallions, and the cup olive oil. Sprinkle with salt and pepper. Turn chicken to coat in scallions. Cover and chill for at least 8 hours or overnight.
For melted tomatoes, preheat oven to 300F. Place tomatoes in an even layer in a 3-quart baking dish. Drizzle with the 3 tablespoons olive oil. Sprinkle with basil, salt, and pepper. Bake, uncovered, for 1 to 2 hours or until tomatoes are slightly dried and soft. Cool about 15 minutes.
For charcoal grill, arrange medium-hot coals around drip pan. Test for medium heat above the pan. Place chicken, bone sides down, on grill rack over drip pan. Cover and grill for 30 minutes. Turn chicken over; grill for 25 to 30 minutes more or until chicken is no longer pink (180F). (For gas grill, preheat grill. Reduce heat to medium; adjust for indirect cooking. Grill as above.)
To serve, transfer melted tomatoes to a serving platter. Top with chicken. If desired, garnish with lemon wedges and sprinkle with small basil leaves.
Oven Method If desired, place the chicken in a 15101-inch baking pan and bake in a 300F oven with the melted tomatoes. (Bake the melted tomatoes on a lower oven rack.) Bake 1 hour 15 minutes to 1 hour 20 minutes or until chicken is no longer pink (180F).
EACH SERVING 436 cal, 34 g fat, 139 mg chol, 280 mg sodium, 1 g carb, 0 g fiber, 31 g pro.
MAIN INGREDIENT Sweet cherries BEST IN Early to midsummer
Pan-Seared Chicken with Cherry-Tarragon Sauce
The intense licorice flavor of tarragon is often paired with chicken. Tarragon is also one of those ingredients that many people feel strongly aboutone way or another. If not everyone at your table is a fan of tarragon, you can substitute fresh basil.
START TO FINISH 30 minutes
MAKES 4 servings
cup all-purpose flour
teaspoons smoked paprika
teaspoon dry mustard
teaspoon salt
teaspoon ground black pepper
skinless, boneless chicken thighs
tablespoons olive oil
cups dark sweet cherries
tablespoons snipped fresh tarragon
cloves garlic, minced
cup dry red wine or cherry juice
cup chicken broth
tablespoons butter
Salt and ground black pepper
cups hot cooked couscous, rice, or pasta
Snipped fresh tarragon (optional)
In a shallow dish combine flour, paprika, mustard, salt, and pepper. Coat chicken with flour mixture. In a very large skillet heat oil over medium-high heat. Add chicken; cook for 8 to 10 minutes or until chicken is no longer pink, turning once. Remove from pan. Cover; keep warm.