Giada De Laurentiis - Giadas Feel Good Food: My Healthy Recipes and Secrets

The number one question Im asked by fans of my television shows and cookbooks is, How do you stay so trim? This book is my answer. Its a personal look into how I keep my body and my mind in a happy and healthy balance!

But I want to get one important thing straight right now: This is not a diet book. I dont live my life on a diet; I just dont believe in them for me. They are tough to stick to and encourage a sense of deprivation or missing out, resulting in roller-coaster weight loss and gainand the mood swings that come along with that. Im not a yo-yo and I cant put my mind or body through that. Instead, I have adopted a balanced way of cooking, eating, and living that works for me and my family. This didnt happen overnight, or by sitting down and scribbling a bunch of rules to follow, but rather over time, by tuning in to my body and what makes me run the smoothest and tuning out what doesnt.

When I was younger, I was completely addicted to chocolate and sugar. I relied on them to give me an energy boost throughout the day. In fact, I would eat less regular food in order to leave room for dessert! If it was coated in chocolate, it was for me: chocolate-covered almonds, graham crackers, cookies chocolate anything, really. I put tons of sugar in my coffee and iced tea. I was also a fan of the Italian custom of dipping sugar cubes in espresso and sucking on them, going through several cubes at a time.

And when I was young, this didnt seem to affect me much. Sure, I had some dips here and there in my energy level throughout the day, but I had more energy in general and didnt see a huge downside to this lifestyle.

When I became pregnant with Jade, however, everything changed. I was responsible for this little life inside of me and I took the saying eating for two to heart. My body neededand my baby deservedbetter. This made me rethink my whole lifestyle.

So I started making little adjustments here and there, changing bit by bit. I cut down on my sugar intake and started being more mindful of what I was eating in general. I ate more, which makes sense because I was pregnant, but that meant more vegetables, protein, and whole grains and a lot less sweet stuff. I started buying organic ingredients and produce, trying to limit the pesticides and chemicals in my system as much as possible. And guess what, I began to feel bettereven better than better. I felt great. Pregnant! And once Jade was born, I didnt revert back to my old habits. Jade has taught me so many things, but I like to think of this new lifestyle as her first lesson, her first gift to me.

I continue to tweak and improve upon it, always looking to make healthy adjustments, but I have to say I feel better than I ever have. I have more energy than ever before, which is how I keep up with my crazy busy schedule! I can honestly say that, in my forties, I am healthier than I was in my twenties or thirties. I sleep better. I feel happier. Jade changed it for me and I am grateful for all the joys she brings me. I knew there would be many; this was just an unexpected bonus!

I can honestly say that, in my forties, I am healthier than I was in my twenties or thirties.

I still love chocolatethatll never change, and I dont want it to! I still eat it often, only now I do so in moderation. Its one of my pleasures, a little treat that makes me smile.

That brings me to my number one philosophy on eating: Eat a little of everything, but not a lot of anything. Its such a simple idea but it took me a long time to embrace it fully. I dont believe in deprivation; it just fuels cravings and creates a vicious cycle of negative feelings. On the other side, overindulgence with any one thing just dulls your taste for it, leaving you eating more of it, trying to get that same pleasure, which isnt a good thing.

Im not saying you cant eat burgers. You just cant eat them five days a week! The good news is that when you make smarter choices, your taste buds will change. Your body will tell you what it needs to run best and your cravings will reflect this.

I now really gravitate toward whole grains and keep an eye on how much wheat I consume. Being mindful also of how much meat, fat, and salt I consume has led me to discover and fall in love with many kinds of whole grains, including quinoa, hominy, and kamut. Replacing foods that are high on the glycemic index (GI)that is, foods high in refined sugar and refined complex carbohydrates, like white breadwith foods with less sugar and more fiber has made a huge difference in my energy levels. Low-GI foods are absorbed more slowly by the body and keep you going longer. These days, I opt for light agave nectar instead of white sugar to sweeten my drinks. (You can even buy agave packets to take with you on the go.) Its still sweet but it doesnt give you a sugar highand the resulting crash. Youll find nondairy milks in my fridge at homefrom almond to coconutto replace some of the regular dairy. In writing down many of my favorite dishes for this book, I realized that many are gluten-free, vegetarian, and even vegan (entirely free of animal products), and I thought, this born and bred Italian has come a long way! But its great because this way I can still eat a bit of everythingand enjoy it all!

Another key to my lifestyle is that I eat many times over the course of a day. While breakfast is absolutely the most important meal of the day, you can forget that old rule about not snacking between meals. Five smaller meals a day are so much better for you; they are easier for you to digest than three big ones, which makes for a happy metabolism! Instead of the highs and lows and feeling like youre starved or stuffed, you stay much more even-keeled throughout the day. Your body adapts to this routine and begins to work much more efficiently. This will become part of your schedule, and to help you get there, this book has great grab-and-go snack recipes. You can make them ahead and then stash them in your bag for a midmorning or afternoon pick-me-up (see the chapter on ).