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Philip Zimbardo - The Time Paradox: The New Psychology of Time That Will Change Your Life

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Philip Zimbardo The Time Paradox: The New Psychology of Time That Will Change Your Life

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Your every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways.
In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individuals time zones interact to create national cultures, economics, and personal destinies.
You will discover what time zone you live in through Drs. Zimbardo and Boyds revolutionary tests. Ask yourself:
Does the smell of fresh-baked cookies bring you back to your childhood?
Do you believe that nothing will ever change in your world?
Do you believe that the present encompasses all and the future and past are mere abstractions?
Do you wear a watch, balance your checkbook, and make to-do lists -- every day?
Do you believe that life on earth is merely preparation for life after death?
Do you ruminate over failed relationships?
Are you the life of every party -- always late, always laughing, and always broke?

These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world.
No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- its up to you to spend it wisely and enjoy it well. Heres how.

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Praise for The Time Paradox

This book would change Silicon Valley if we only took the time to read it. As such, you will gain a significant competitive advantage if you read it, so fork over the price and get going.

Guy Kawasaki, co-founder of Alltop and author of The Art of the Start

Time is to humans as water is to fish: pervasive, essential and almost entirely overlooked. In this important book, Zimbardo and Boyd call our attention to this invisible force shaping our lives. They explain the profound effect that our attitude toward time has on our habits, our happiness, our likelihood of successand offer key advice on shifting perspectives. Its one of those rare and illuminating books that can change the way you think. And quite possibly the way you live.

June Cohen, producer, TED Conference

Boyd and Zimbardo have set the new gold standard for books about time. The Time Paradox is a provocative, informative treatise that combines cutting edge research with practical, hands-on guidance for self-change. In the hands of these two experienced scholars, time becomes a tool for helping us understand and better control nothing less than the way we live our lives.

Robert V. Levine, Ph.D., professor of psychology, California State University, Fresno and author of Journeys in Social Psychology: Looking Back to Inspire the Future and A Geography of Time

This essential book, The Time Paradox, is not only an examination but an understanding of our many human conceptions and enterprises of what we conceive, and construct, as time. Uniquely, Zimbardo and Boyd offer genuine insights into how time is personally experienced, withaffecting and memorable personal narratives. Its not only a must-read, its a must-know.

Ann L. Weber, Ph.D., professor of psychology, University of North Carolina at Asheville

Also by Philip Zimbardo

The Lucifer Effect: Understanding How Good People Turn Evil

Shyness: What It Is, What to Do About It

The Shy Child: A Parents Guide

Psychology: Core Concepts, Discovering Psychology

Psychology and Life

The Psychology of Attitude Change and Social Influence

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A Division of Simon & Schuster, Inc.
1230 Avenue of the Americas
New York, NY 10020

Copyright 2008 by John Boyd and Philip Zimbardo

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever. For information address Free Press Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

FREE PRESS and colophon are trademarks of Simon & Schuster, Inc.

Library of Congress Cataloging-in-Publication Data
Zimbardo, Philip G.
The time paradox: understanding and using the revolutionary new science of time / Philip Zimbardo and John Boyd.
p. cm.
Includes bibliographical references.
1. TimePsychological aspects. 2. Time perception. I. Boyd, John.
II. Title.
BF468.Z56 2008
53.7'53dc22
2008002149

ISBN-13: 978-1-4165-7974-8
ISBN-10: 1-4165-7974-5

Visit us on the World Wide Web:
http://www.SimonSays.com

To my son, Adam, and my brother, Don,
who have taught me much about how and why time
used wisely and well really matters and enhances
the quality of our lives.

Philip Zimbardo

To my parents:
All that I am, and ever hope to be,
I owe to you.

To Nancy:
You fill my present with love
and my future with purpose.

John Boyd

Contents

Part One
THE NEW SCIENCE OF TIME: HOW TIME WORKS


two Time
A Retrospective on Time Perspectives

three The Past
How You See Yesterday Through the Lens of Today

four The Present
An Instant for All That Is Real

five The Future
Tomorrow Through the Lens of Today

six The Transcendental Future
New Time After Death

Part Two
MAKING TIME WORK FOR YOU


seven Time, Your Body, and Your Health
More Than Your Biological Clock Is Ticking

eight The Course of Time
Life Choices and Money in Balancing the Present and the Future

eleven Resetting Your Psychological Clock
Developing Your Ideal Time Perspective

twelve Out of Time
Making Your Time Matter

part one
THE NEW SCIENCE OF TIME

How Time Works

one
WHY TIME MATTERS

YOUR TIME IS FINITE

In the eighteenth century, a secretive sect of men created a gruesome memorial to the importance of time in the dim, dusty basement of Santa Maria della Concezione, a nondescript church at the top of the Spanish Steps in Rome. Like the great St. Peters, which towers nearby, the cramped walls of Santa Maria della Concezione are covered with individual tessera from which transcendent mosaics emerge. Unlike those in St. Peters, the decorative tessera adorning the narrow confines of Santa Maria della Concezione are made not of colored glass but of discolored human bone. Hundreds of stacked skulls form Roman arches. Thousands of individual vertebrae create intricate mandalas. Smaller bones, perhaps from hands and feet, form chandeliers replete with lighbulbs. The complete skeleton of a small boy dangles from the ceiling holding the scales of justice in its bony hands. And fully dressed monks with withered skin still intact wait in reflective poses for eternity. The sheer spectacle is at once terrifying and enthralling.

Capuchin monks, better known for giving the name of their distinctive hats to coffee topped with foam, or cappuccino, reinterred four thousand of their deceased brethren in this basement because their earlier final resting place had become the site of new construction. Despite its solemn content, the almost surreal Crypt of the Capuchin Monks with its posed corpses has the feel of a Hollywood movie set or an exceptionally well-done Halloween display. For most visitors, the crypt is a sight to be seen, not a site for serious contemplation, and tourists shuffle through it each year paying less homage to the dead before them than they do to works of art in the nearby Vatican museum.

Rooms in Santa Maria della Concezione To someone who is not eager to rush off - photo 3

Rooms in Santa Maria della Concezione To someone who is not eager to rush off - photo 4

Rooms in Santa Maria della Concezione

To someone who is not eager to rush off to the next wonder on his itinerary, a deeper message reveals itself. For instance, when one of your authors, John Boyd, had an unexpected free afternoon to visit the Crypt of the Capuchin Monks, he noticed an inscription written on the floor at the foot of a pile of bones:

What you are, they once were.

What they are, you will be.

As he read that flowing script of twelve simple words, the past and future burst upon the present. In an instant, the skeletons ceased to be historical curiosities and became fellow travelers on lifes fateful journeyour peers. Four hundred years of sunrises and sunsets, fifteen thousand days of feasts, famines, wars, and peace no longer separate us, becoming as inconsequential as the color of the monks dried skin and ivoried bones, the medieval Latin they spoke, or the style of their robes. The inscription strips us of our well-honed psychological ability to ignoreeven to denythe inevitable: Our time on earth is limited. In the mere blink of the cosmic eye, we will join the billions of our ancestors who have lived, died, and become indistinguishable from the piles of bones in front of us.

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