Contents
Copyright 2015 by Jeanne Faulkner
Cover art copyright 2015 by Daphne Van Den Heuvel
All rights reserved.
Published in the United States by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
www.crownpublishing.com
www.tenspeed.com
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Library of Congress Cataloging-in-Publication Data
Faulkner, Jeanne.
Common sense pregnancy : navigating a healthy pregnancy and birth for mother and baby / Jeanne Faulkner; foreword by Christy Turlington and Erin Thornton.
pages cm
Summary: JEANNE FAULKNER has worked in womens health for 30 years, first in doctors offices, free clinics, and classrooms and then as a registered nurse, specializing in obstetrics, labor and delivery, and neonatal care. She began her career as a journalist in 2002 and currently writes the weekly column Ask the Labor Nurse for FitPregnancy.com. She contributes articles about health, medicine, food, parenting, travel, and lifestyle issues to such publications as Fit Pregnancy, Pregnancy, Shape, Better Homes & Gardens, and the Huffington Post and Oregonian newspapers. Shes also the senior writer/editor for Every Mother Counts, a global maternal health advocacy organization founded by Christy Turlington Burns Provided by publisher.
Includes bibliographical references and index.
1. PregnancyPopular works. 2. ChildbirthPopular works. 3. InfantsCarePopular works. I. Title.
RG525.F374 2015
618.2dc23
2015002870
Trade Paperback ISBN9781607746751
eBook ISBN9781607746768
eBook design adapted from printed book design by Chloe Rawlins
Cover design by Emma Campion
Cover illustration by Daphne Van Den Heuvel
v4.1
a
This book is dedicated to:
Phyllis, my mother and first love
Martha, Sedona, Peggy, and Kathy, my sisters
Jerome, Lauren, Camille, Lee, Olivia, and Lua, my family
And to all the parents and healthcare providers who are willing to change the way we think about, talk about, and experience pregnancy, birth, and parenting.
Contents
Foreword
BY CHRISTY TURLINGTON BURNS AND ERIN THORNTON
Becoming a mother is one of the most extraordinary things that can happen to a woman. It can and should be a beautiful, inspiring, empowering experience, but all too often it can also be confusing, scary, and overwhelming. Too many women experience the latter because many of them do not have access to the basic care and health care providers who can ensure a safe and happy experience. For some its a lack of money and for some its a matter of just physically getting there. For others, its a matter of having the knowledge and support to have the best to pregnancy and childbirth experience possible.
Just as in most areas of life, knowledge is power and being aware of your options and having the ability to make choices is one way to ensure a healthy and positive birth experience. Having a reliable resource to help break down myth from fact is critical. Jeanne Faulkner has been the trusted resource behind the Every Mother Counts blog for years, translating the critical facts around maternal health into accessible, relatable content for mothers everywhere. When Erin needed support after the birth of her youngest daughter, Jeanne was on speed dial, cutting through the fluff and offering sound and steady advice when she needed it.
Now you can have Jeanne Faulkner on your speed dial, in the form of a book. Common Sense Pregnancy puts all of the most important information in one place and does so in the same direct, no-nonsense way that Jeanne would if she were on the other end of your phone. This book provides women with the information they truly need to understand pregnancy and childbirth, to know what to expect from their body, and to be equipped to make the right choices for them and their baby.
Every mother deserves a safe and healthy birth. Every mother deserves the opportunity to be in charge of her own birth experience. It may not always be pretty or fun, but the more that she knows and the more she can prepare herself and good make choices, the better an experience for everyone.
Erin Thornton, executive director, and Christy Turlington Burns, founder of Every Mother Counts
Introduction
Information is the key to everything when youre pregnant. Its the key to your health, your babys health, your relationship, your sex life, your birth plans, your mother-in-law, what underwear to buy, what fish you can eateverything. Whether its your first or tenth baby, you want to know all you can about this brand-new experience. After you talk to your doctor or midwife, mother, sister, and girlfriends, like most women youll turn to books, magazines, and, more often than not, the modern mother of all resourcesthe Internet. Thats where youll find me writing FitPregnancy.coms Ask the Labor Nurse blog and global maternal health content for EveryMotherCounts.org. Im a registered nurse and pregnancy/parenting/maternal health/advice blogger whos been in the womens and maternal health business for decades. Now Im putting all my experience in one place: Common Sense Pregnancy: A Common Sense Guide on How to Be Pregnant and Have a Baby.
Making plans is an important part of pregnancy, but the best-laid plans can be conceived only with good information, lots of flexibility, and whopping doses of common sense. Even then, your plans and decisions arent entirely up to you. Theres a child involved, not to mention a partner, midwife, doctor, and family. Its complicated.
Thats where I come in. Ive spent decades working as a nurse in American hospitals, assisting with births from the most natural, low-intervention, and low-risk to the most high-risk and medically complicated, from water births to the ICU. Ive been at the bedside for thousands of labors and deliveriesand I have four kids myself. I know that every pregnancy, birth, and child is unique, but also that there are only so many variations on what works and what doesnt, whats safe and what isnt. Ive taken care of women of all ages, cultures, and demographics, and while my information is medically sound, not all of it is what youll hear from your doctor. Because Ive worked so long on the inside, I can tell you what to really expect during pregnancy and delivery. You may be surprised to learn that most of it is good news.
Ive also spent years immersed in the global maternal health world as an advocate for the international humanitarian organization CARE and as senior writer and editor for a global maternal health advocacy organization. And from this depth of experience, Ive learned a few things about what we do right here in the United States, what needs improvement, and how important common sense is during pregnancy, birth, and parenting.
The traditional U.S. medical model for maternal health care is anchored in fear and treats pregnancy and childbirth as a disease. It is complication-based and mired in legally defendable health care policies and insurance requirements that can seem scary as hell. For example, your doctor may tell you about your increased risks for certain complications and design your prenatal care and birth around those risks. Most mothers never develop most complications; nevertheless, routine prenatal and delivery care still revolve around risks. Doctors recommend routine interventions to forestall those (for most women, nonexistent) risks, but they dont always inform patients that unnecessary medical interventions have risks, too.