Arsy Vartanian - The Paleo Foodie Cookbook 120 Food Lovers Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals
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- Book:The Paleo Foodie Cookbook 120 Food Lovers Recipes for Healthy, Gluten-Free, Grain-Free and Delicious Meals
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Arsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes thatll have your mouth watering.
Arsys delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights.
Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that dont skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare.
Editorial Reviews
Review
If youre a Paleo foodie like I am, this book is a must-have for your kitchen. Chris Kresser, M.S., L.AC
The Paleo Foodie Cookbook gets it all right. From farm-to-table to a full offering of Paleo deliciousnessyou will love it! Robb Wolf, author of the New York Times bestseller, The Paleo Solution
I love Arsys recipes and am thrilled to have another collection of her incredibly healthy dishes! Elana Amsterdam, author of the New York Times bestseller, Paleo Cooking from Elanas Pantry
Arsy has an incredible talent for blending fresh herbs and spices into really amazingly flavorful dishes. Her recipes are fresh and exciting. If you love ethnic cuisine as much as I do, I highly recommend you buy this book! Diana Rodgers, author of the bestselling Paleo Breakfasts and Lunches on the Go
Arsy has a flair for turning traditional dishes into unique, sophisticated and flavorful masterpieces. If you are seeking to impress and be inspired, The Paleo Foodie will do just that. Kelly Winters, founder of Primally Inspired
Arsy has once again proven that eating a Paleo diet doesnt mean limiting flavor. A must-buy for Paleo eaters and foodies alike. Russ Crandall, founder of Domestic Man
Having had the pleasure of eating dinner from The Paleo Foodie Cookbook at Arsys very own table, I can tell you that these recipes are completely amazing. Kelly Brozyna, founder of The Spunky Coconut
The magic of Arsys recipes has always been transforming simple ingredients into impressive dishes. Her everyday exotic creations will surely spice up your weeknights with fabulous new flavor combinations. Bill Stayley and Hayley Mason, founders of the Primal Palate
A great follow-up to Arsys first book, The Paleo Foodie Cookbook is a straight-forward approach to cooking whole, real foods deliciously. From inventive and exotic recipes to new twists on classics, this book will bring out the foodie in all of us. Matt McCarry and Stacy Toth, founders of Paleo Parents
About the Author
Arsy Vartanian is the creator of the popular Paleo blog Rubies & Radishes. Her previous book, The Paleo Slow Cooker, is a breakout hit among the Paleo community. Arsys work has been featured online at ChrisKresser.com, BreakingMuscle.com and CaveGirlEats.com, to name a few. She lives in Santa Cruz, California.
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PALEO FOODIE
Cookbook
A must-buy for Paleo eaters and foodies alike. RUSS CRANDALL, founder of Domestic Man Having had the pleasure of eating dinner from The Paleo Foodie Cookbook at Arsys very own table, I can tell you that these recipes are completely amazing. KELLY BROZYNA, founder of The Spunky Coconut The magic of Arsys recipes has always been transforming simple ingredients into impressive dishes. Her everyday exotic creations will surely spice up your weeknights with fabulous new flavor combinations. BILL STAYLEY AND HAYLEY MASON, founders of the Primal Palate A great follow-up to Arsys first book, The Paleo Foodie Cookbook is a straight-forward approach to cooking whole, real foods deliciously. MATT MCCARRY AND STACY TOTH, founders of Paleo Parents 
To my little family, Brooke & Indyanna.
I love you to the moon and back.
Those who know me will understand the full meaning of that statement. To me, cooking used to mean, empty the contents of this box into a microwave-safe bowl, zap and enjoy. This was, of course, before I discovered the Paleo lifestyle; and once you discover Paleo, you dont ever want to go back. Thats what happens when you finally discover the secret to clear skin, digestive healing, mental clarity and overall amazing health. With my change in lifestyle came a whole new set of kitchen adventuresI had opened the door to a world of new, nourishing foods, and now I had to learn to cook them. The alternative: living on my limited repertoire of baked chicken, bunless burgers and scrambled eggs.
Beyond the basics, cooking has always terrified me. Although I love real, nourishing food, and as a nutritional therapy practitioner and health blogger I especially love to talk about all the myths surrounding perfectly healthy foods, such as red meat, natural fats and other Paleo staples as I did in my book Eat the Yolks, I simply am not all that kitchen savvy. Heat, knives and frustration just dont mix well for me. My dislike for cooking persisted until I got my hands on Arsys first book, The Paleo Slow Cooker. Theres no better introduction to flavorful yet low-maintenance Paleo cooking than that book. It carried me through countless delicious meals.
And now, with The Paleo Foodie Cookbook, Arsy has helped me transition from cautious slow-cooker aficionado to an enthusiastic wannabe chef with the gumption to try new combinations, flavors and cooking techniques. Im loving every savory, sweet, delicious minute! Its not surprising that Arsy has created yet another phenomenal cookbook. Arsy is passionate about Paleo cooking, and even more passionate about sharing the joy she takes in nourishing her family with wholesome food. I have respected Arsy as a writer, a chef, a mom and a business-woman for quite some time, and as our friendship has grown, Ive continued to learn so much from her. The marvelous book you have in your hands, The Paleo Foodie Cookbook, is more than a cookbookits a lesson in appreciative eating, with recipes everyone will enjoy, including the most adventurous nose-to-tail eater; its replete in the rich flavors of Arsys heritage; and its stacked with information on how to make Paleo eating healthy, affordable, and enjoyable. There is so much to love about this cookbook and the fabulous woman who wrote it.
I know you will enjoy! Liz Wolfe
I vividly remember re-creating chicken enchiladas, pancakes and Rice Krispies treats. What I remember even more is how proud I felt when my family gathered for dinner, enjoying the meal that I had made for them. Later, in my vegetarian days, I would make my college roommates hefty salads with everything and anything available in the kitchen. I discovered early on that in cooking for others, I experienced a deep-rooted satisfaction. Somewhere in my early 20s, I temporarily lost my love of cooking. This was largely due to my deteriorating health.
I loved to cook, but I never felt well after I ate. I felt lethargic and foggy headed, although I was following all of the typical conventional health advice. This left me feeling confused about cooking. I was eating all of the right things (or so I thought) and making home-cooked meals, but after eating I physically felt as if I had eaten a meal straight from the drive-through window. Eventually, this led me to lose my joy of cooking and resort to making quick meals like simple salads and sandwiches. When I started CrossFit in 2008 and learned about the Paleo diet, my passion for cooking was reignited to the utmost degree.
I am just as grateful to the Paleo diet for reawakening my love of cooking as I am for it helping me regain my health. There are few things more disappointing in life than losing pleasure in your passions. Making Paleo meals allows me to cook with clarity and confidence. I find great pleasure and satisfaction in cooking with ingredients with integrity that will nourish others. I have found that the best way to encourage others to live more healthful lives is to share with them the pleasure of a delicious and healthy meal. Most of the recipes in this book are not intended for quick weeknight meals (although there are a few that will work for that).
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