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Joe Wicks - Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together

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Joe Wicks Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together
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    Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together
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Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joes first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joes eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joes plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joes easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.

Joe Wicks: author's other books


Who wrote Cooking for Family and Friends: 100 Lean Recipes to Enjoy Together? Find out the surname, the name of the author of the book and a list of all author's works by series.


Joe Wicks - Wean in 15: Weaning Advice and 100 Quick Recipes
Wean in 15: Weaning Advice and 100 Quick Recipes
Joe Wicks
Wean in 15: Weaning Advice and 100 Quick Recipes
Joe Wicks - Lean in 15: The Sustain Plan: 15 Minute Meals with Workouts to Get Lean and Strong for Life
Lean in 15: The Sustain Plan: 15 Minute Meals with Workouts to Get Lean and Strong for Life
Joe Wicks
Lean in 15: The Sustain Plan: 15 Minute Meals with Workouts to Get Lean and Strong for Life
Joe Wicks - Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks
Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy
Joe Wicks - Lean in 15--The Shift Plan
Lean in 15--The Shift Plan
Joe Wicks
Lean in 15--The Shift Plan
Joe Wicks - Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Joe Wicks
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body
Joe Wicks - Feel Good Food Over 100 Healthy Family Recipes
Feel Good Food Over 100 Healthy Family Recipes
Joe Wicks
Feel Good Food Over 100 Healthy Family Recipes

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Contents - photo 1
Contents - photo 2
Contents Hello WELCOME TO - photo 3
Contents
Hello WELCOME TO COOKING FOR FAMILY FRIENDS First I would like to say - photo 4
HelloWELCOME TO COOKING FOR FAMILY & FRIENDSFirst, I would like to say thank you for choosing my new book. Im really excited to be sharing these new recipes with you. Since day one, its been my aim to get more people cooking healthy food at home, and I believe this book will do just that. The recipes are tasty and easy to make, and as Ive designed them to serve 46 people, you and the whole family can enjoy them and stay lean together!I havent included any workouts in the book, so this one is all about the food. There are some proper banging recipes in here, such as toad in the hole and beef stew with dumplings home-cooked classics that remind me of my Nanny Kath. I love how food can bring you such good memories.Youll notice that some of the recipes, such as my pulled pork and Sunday roasts, take longer to make than my signature 15-minute meals, but I promise theyre worth the wait. Ive done my best to keep the prep times low, so once thats done you can bung them in the oven, put your feet up and relax or fit in a sneaky workout.Ive also thrown in a couple of my favourite naughty treats too. These pub classics, such as sticky toffee pudding and chocolate fondant, are so not lean. LOL! Oh well, guilty as charged. I dont recommend eating them every day, but we all deserve a treat now and again.Picture 5LETS GET EVERYBODY LEANI think there is a big misconception that when you are trying to get lean and eat healthier, it isolates you from your friends and family. I think that could be the case for people following a really low-calorie restrictive diet but Im not about that life. Thats not enjoyable or sustainable. I dont believe in low-calorie diets and I dont believe you need to spend your day eating boring meals out of lunch boxes, cooking separate meals for yourself or avoiding meals out with friends and family altogether.With these recipes, Im going to show you that eating healthy can be fun and inclusive for everyone at every occasion even parties, barbecues and Sunday lunches.Picture 6START EM YOUNGI believe that kids should be involved in the food choices at home and educated as early as possible about good nutrition and exercise. Its a really important time for them, and it will help shape their health and their future.When I was growing up, my mum didnt have a clue about nutrition and healthy cooking, and my cupboards were always full of junk food. We rarely sat together as a family and ate. I pretty much lived off sandwiches, pasta with tomato sauce, sweets and cereal. This seemed normal to me at the time but now I know there is a much healthier way to live. I think its never too early to get kids started in the kitchen.To get the kids involved, you could get them to help you write shopping lists and fill the baskets at the supermarket. These may seem like small things but I think they could have a big impact.Picture 7CAN I GET LEAN WITHOUT EXERCISING?Although I havent included workouts in this book, I wanted to talk briefly about the importance of exercise when trying to maintain a healthy body. If youre someone who struggles to stay active and cant bear the thought of going to the gym, then this message is for you.
Im a big believer in doing home workouts and I also believe its never too late - photo 8
Im a big believer in doing home workouts and I also believe its never too late to get lean. You dont need a gym or lots of expensive equipment to get fit. I have a YouTube channel called The Body Coach TV where I share free workouts, which you can do anywhere, at any time. To build strong lean muscle and have a fit healthy heart, you need to work for it, because it just wont come by itself. Plus, if you workout, you can enjoy more of the foods you love!Many of the meals in here are high in calories, and the reason I dont list them is because I dont think people should obsessively count calories. That said, in order to burn body fat you do need to be burning more calories than you are consuming, so if you want to actually see changes in your body, get moving and try to make exercise a part of your life. Theres no need to try to get by on a really low-calorie diet when,
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