• Complain

Wicks - Lean in 15: [15-minute meals and workouts to keep you lean and healthy]

Here you can read online Wicks - Lean in 15: [15-minute meals and workouts to keep you lean and healthy] full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: New York;NY, year: 2016, publisher: HarperCollins;William Morrow, genre: Home and family. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

Romance novel Science fiction Adventure Detective Science History Home and family Prose Art Politics Computer Non-fiction Religion Business Children Humor

Choose a favorite category and find really read worthwhile books. Enjoy immersion in the world of imagination, feel the emotions of the characters or learn something new for yourself, make an fascinating discovery.

Wicks Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
  • Book:
    Lean in 15: [15-minute meals and workouts to keep you lean and healthy]
  • Author:
  • Publisher:
    HarperCollins;William Morrow
  • Genre:
  • Year:
    2016
  • City:
    New York;NY
  • Rating:
    4 / 5
  • Favourites:
    Add to favourites
  • Your mark:
    • 80
    • 1
    • 2
    • 3
    • 4
    • 5

Lean in 15: [15-minute meals and workouts to keep you lean and healthy]: summary, description and annotation

We offer to read an annotation, description, summary or preface (depends on what the author of the book "Lean in 15: [15-minute meals and workouts to keep you lean and healthy]" wrote himself). If you haven't found the necessary information about the book — write in the comments, we will try to find it.

Introduction: A little bit about me -- Chapter 1: The Lean in 15 plan -- Chapter 2: Getting started -- Chapter 3: Reduced-carbohydrate recipes -- Chapter 4: Post-workout carbohydrate-refuel recipes -- Chapter 5: Snacks and treats -- Chapter 6: Burn fat and build lean muscle with HIIT -- Chapter 7: Results: my lean winners -- Index -- Acknowledgments.;Discover how to SHIFT your body fat and get the lean physique of your dreams by eating better and exercising less in this essential cookbook and exercise guide ... that combines 100 delicious recipes and signature HIIT (high intensity interval training) home workouts from personal trainer and Instagram sensation @thebodycoach, Joe Wicks.--

Wicks: author's other books


Who wrote Lean in 15: [15-minute meals and workouts to keep you lean and healthy]? Find out the surname, the name of the author of the book and a list of all author's works by series.

Lean in 15: [15-minute meals and workouts to keep you lean and healthy] — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "Lean in 15: [15-minute meals and workouts to keep you lean and healthy]" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

Reset

Interval:

Bookmark:

Make
CONTENTS INTRODUCTION A little bit about me CHAPTER 1 The Lean in - photo 1
CONTENTS INTRODUCTION A little bit about me CHAPTER 1 The Lean in 15 plan - photo 2
  1. INTRODUCTION:
    A little bit about me
  2. CHAPTER 1:
    The Lean in 15 plan
  3. CHAPTER 2:
    Getting started
  4. CHAPTER 3:
    Reduced-carbohydrate recipes
  5. CHAPTER 4:
    Post-workout carbohydrate-refuel recipes
  6. CHAPTER 5:
    Snacks and treats
  7. CHAPTER 6:
    Burn fat and build lean muscle with HIIT
  8. CHAPTER 7:
    Results: my lean winners
Guide
Maja Smend When I posted my first ever Leanin15 video on Instagram in early - photo 3 Maja Smend When I posted my first ever Leanin15 video on Instagram in early 2014 I never - photo 4 When I posted my first ever #Leanin15 video on Instagram in early 2014, I never imagined it would lead to me writing this book. It all started as a bit of fun in my kitchen, with the idea of sharing simple recipes to help people get lean. All of the meals were ready in 15 minutes, and the videos were only 15 seconds long... hence the hashtag #Leanin15. To begin with, no one was watching my videos, and my neighbors thought I was mad. I saw every meal as an opportunity to share a new recipe Some of my friends thought it was stupid, and said I should get back to doing personal training and running my boot campsthats what I had been happily doing for the past 5 years. I saw every meal as an opportunity to share a new recipe Some of my friends thought it was stupid, and said I should get back to doing personal training and running my boot campsthats what I had been happily doing for the past 5 years.

But I was having fun, so I just carried on anyway, often posting up to 3 videos a day. It took a lot of time and energy to stop and film everything I cooked, but I saw every meal as an opportunity to share a new recipe, and this was my motivation to keep going. To my surprise, within a few months, hundreds of thousands of people all over the world were following along, making my recipes at home and sharing them online. I think the speed and simplicity of my meals, along with the fact that I was clearly enjoying myself, inspired so many people to get involved. Im completely self-taught when it comes to cooking, so I never overcomplicate things. I use foods that anyone can find in their local supermarket and this makes Lean in 15 accessible to everyone and perfect for busy people.

My approach is also about making small lifestyle changes rather than following a strict regime. I often post photos of myself eating out in restaurants and enjoying treats. I do love a chocolate lava cakeguilty as charged! I think people respond well to me because I dont eat perfectly all the time and I never pretend that I do. In fact, my diet used to be pretty shocking. Ive always trained hard, but I didnt really take my nutrition seriously. Like most busy people, I was lazy when it came to cooking and used lack of time as an excuse.

I often ate cereal, sandwiches on the go and prepared meals. This left me feeling tired, but I just accepted it as normal. I drank fizzy drinks and snacked on chocolate bars in between personal training clients. During this time, my body didnt change much and I could never get lean. Eventually, I discovered that no matter how hard I trained, I couldnt out-train a poor diet. My approach is also about making small lifestyle changes rather than a strict regime It was only when I really started to study nutrition after college that I realized just how important real food was for my energy levels and making changes in my body.

The more I understood, the more I started to transform my own body. With this new knowledge and understanding of nutrition, I was able to get lean and stay lean. I then started to apply my knowledge with my clients, and it was remarkable how quickly their bodies would respond. Helping clients get fast transformations meant I soon got fully booked as a personal trainer. But, even with two busy boot camps, I could only ever work with about 100 people each week. This wasnt enough for me.

I wanted to help more people reach their goals, so I started putting more energy into my social media. With Twitter, Facebook, YouTube and Instagram, I was able to reach thousands of people at once by sharing content onlinevideo recipes, workouts and blogs. As my social media following grew, I started to realize just how shocking the diet industry really was. Every day I would receive messages from people on all sorts of depressing low-calorie crash diets, and it soon became apparent just how much wrong information people were being givenand how far they were willing to go to lose weight. Regimes of training for 2 hours a day and eating fewer than 1,000 calories were way too common, and it upset me that people were living this way, always trying to find a shortcut and never getting the results they wanted. Very unhappy people were being held prisoner by diets that would never give them the lean body they wanted.

I believe such crash diets are a contributory factor to so many of the eating disorders and body image issues we face today. People have become convinced that the only way to lose body fat is to drastically cut calories to create a huge energy deficitbut this only leads to yo-yo dieting and people battling their weight for years, which is not a healthy way to live, and it shouldnt be accepted as the norm. MY AIM WAS TO CREATE A SUSTAINABLE PLAN One day while I was out jogging, I decided I would do something about it. I would create an online nutrition and training plan to educate people properly and rescue them from these damaging, unhealthy diets. My aim was to create a sustainable plan with tasty meals that would get people eating more food, training more effectively (and for much less time!) and burning fat. Everyone has different energy demands.

My meal plans are unique; I create tailored meal plans that allow choice and flexibility, to ensure people get results and keep them. After months of planning, the 90 Day Shift, Shape and Sustain plan was born. I used social media to promote it, and started to post before and after transformation pictures, along with written testimonials. I had no idea what I had created at the timeand, to this day, I cant quite believe the success its had. But by creating an online community, I unknowingly connected thousands of people who were all on the same journey. As more and more clients signed up online, I had to step away from my boot camps, and eventually I passed on all my personal training clients to a friend.

My business was now fully online and going global. Originally it was mainly people from the UK signing up but then people all - photo 5 Originally it was mainly people from the UK signing up, but then people all over the world started to get on board. Places as far away as Australia, Sweden, Singapore and Dubai were starting to hear about Lean in 15 and signing up to my 90 Day Shift, Shape and Sustain plan. It started off with just me answering a few emails and sending a few plans out each week, but before I knew it I had thousands of people signing up each month and a team of support staff to help coach clients on their journey. I absolutely love what I do now, and although I never get to actually meet any of my clients, Im really proud of all of them and feel inspired by them every day. As The Body Coach I am now on a mission to help even more people Its - photo 6

Next page
Light

Font size:

Reset

Interval:

Bookmark:

Make

Similar books «Lean in 15: [15-minute meals and workouts to keep you lean and healthy]»

Look at similar books to Lean in 15: [15-minute meals and workouts to keep you lean and healthy]. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.


Reviews about «Lean in 15: [15-minute meals and workouts to keep you lean and healthy]»

Discussion, reviews of the book Lean in 15: [15-minute meals and workouts to keep you lean and healthy] and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.