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Philipps - Herbal Tea: Remedies From Your Garden

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Philipps Herbal Tea: Remedies From Your Garden

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Herbal Tea Remedies from Your Garden

Copyright

Copyright 2014 by Rosemary Philipps.

All rights reserved. This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.

DISCLAIMER

Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors omissions, whether such errors or omissions result from negligence, accident, or any other cause.

Table of Contents

Introduction

We have all heard of the endless benefits which herbal teas have to offer. When you are looking for some of the best ways by which you can stay healthy and keep away a lot of diseases, choosing to sip herbal tea might turn out to be the perfect alternative.

In this book, we are going to talk about some of the main ways and methods by which you can optimize the use of herbal tea. There are different ways to maximize the benefits which you can attain from the different varieties of herbal tea.

Herbal teas has been in use for a long time. Not only do they have a lot of nutritional value and a high healthy rating, but at the same time, they can be an excellent choice for people looking for overall well-being.

A lot of people are largely unaware of the different types of herbal teas that are found and the best ways of drinking them as well. Further, if you are unaware of the exact ways by which they can be put to use and the kind of medical benefits they offer, this book is exactly what youre looking for. So, if you are tired of staying sick and unhealthy, here is your chance to bring about the right kind of changes. Boost your fitness level changes by picking the best herbal tea and start feeling the changes.

Chapter 1: Dont Miss Out On These Herbal Tea Benefits

Now that you are all set to include herbal tea in your diet, the very first thing which I am going to do is familiarize you with the benefits that it has. There are a lot of different types of herbal teas and nearly each one of them is going to bring you some kind of positive effect. So, what exactly are they? Are you looking to know more? Do not worry; I am here to sort it out for you.

Improved immunity levels

When you are drinking plenty of herbal tea, you will be able to improve your overall immunity. The body immunity needs to be strong enough so that you will be able to handle all the different diseases which you may suffer from. Whenever you contract a disease, it is your immune system which will put forth a fight. They form the primary line of defense. People who have a poor immunity are much more likely to fall ill because the resistance which their body offers to the different antigens is going to be significantly less.

Weight reduction

The first and foremost thing which you need to know is that not all herbal tea can bring about a loss in weight. However, there are a few herbal teas; especially green tea which is known for bringing in loss of weight. When you are looking to cut down the extra pounds, you will be advised to drink the best weight reduction herbal tea along with the right kind of balanced diet. When you choose a blend of both of these eating advice, you are sure to find yourself losing weight.

Blood pressure regulation

These days, a lot of people suffer from a variation in blood pressure. When you are trying to regulate your blood pressure, you can always fall back on herbal tea. Once again, you have to be very sure that you are choosing the right tea. There are a few types of herbal tea that can help in reduction of blood pressure and at the same time, there are other types of tea that can lead to an increase in blood pressure as well. So, when you are looking to keep your blood pressure levels in check, it is best advised to pick the right herbal tea and make the most out of it.

Healing Skin Infections

When you are looking to get rid of different types of skin disorders, you can always make smart use of herbal teas. In this book, I am going to tell you some of the best types of herbal teas which will specifically help you with improving the skin. If you are suffering from different kind of skin allergies and you want to get the right kind of treatment, the best thing you can possibly do is picking the finest herbal teas which can heal the skin in an apt manner.

Get Facial Glow

When you are drinking a lot of herbal tea, you will be able to attain the right kind of facial glow. Everyone craves to have the perfect face which glows and looks to be radiant and perfect. Those who make it a point to regularly drink herbal tea are sure to enjoy the right kind of facial glow.

These teas are enriched with herbs which are full of minerals and vitamins helping to improve the overall glow of your face. Drinking the right amount of herbal tea can also help you in getting rid of skin infections and even troubles like acne, too. Many times, skin infections occur because of inflammation and even presence of toxic chemicals inside your body. When you choose to drink herbal tea on a regular basis, it will help you with flushing the unwanted toxins out of your system and thus it will help you get a radiant and flawless face, devoid of pimples, blemishes and acne.

This is just a preliminary list, as the exact benefits which the different types of herbal tea have to offer can be practically endless.

Almost all types of herbal tea are loaded with significant amount of nutrients and minerals and consuming them is going to offer you an overall health boost you will love.

Chapter 2: The Best of Herbal Tea

Now let us get down to the core aspect. When we are talking of herbal teas, there are too many options which you have and here we are going to talk about some of the most popular ones among them.

The power of Chamomile

When we are talking of herbal tea, Chamomile is one of the finest teas you could possibly choose. The amount of benefits this herbal tea provides is endless. Here are some of them:

Skin benefits

There are reports that indicate that using this tea can give you a complete skin treatment. It is rich in antioxidants and the moisturizing nature it has along with the cleansing properties makes it apt for cleaning your skin diligently. It has been seen that using this tea can help in lightening your skin tone as you will be able to get a much fairer skin tone. It therefore acts as natural skin bleach too. Those who are suffering from sun burns or even have inflamed irritation marks on their skin can enjoy comfort as well. Chamomile tea will help in bringing relief to these spots and it can reduce the itching and inflammation as well.

When we are talking of how chamomile can aid in skin troubles, we certainly need to mention acne. Acne is perhaps one of the most distracting troubles and there are too many people who suffer from it. Using this herbal tea is likely to help you in putting up a strong fight against acne and it can therefore eliminate the scars arising because of acne, too.

Even if you have dark circles or your eyes are puffy, you can use chamomile tea bags, cool them and place it on your eyes. This will help in getting rid of the dark circles and even remove the puffiness as well. When used along with powdered milk, chamomile tea can be used as a natural facial scrub as it removes the dead and dry skin cells and it brings in a fresh and radiant look on your face.

Health benefits

Talking about the general health benefits that one can reap when drinking this tea, this too is quite a list.

  • Those who suffer from menstrual pain and cramps can benefit from this tea. It is known to help relaxing the muscles and so it can ease out the tension in the uterine muscles and therefore brings relaxation to those who are suffering from menstrual cramps.
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