Press - Love Vegan: Authentic Indian Favorites Made Easy

Love Vegan: Authentic Indian Favorites Made Easy High Cedar Press Copyright 2015 Kindle Edition All rights reserved. No part of this publication may be reproduced, distributed, stored in a retrieval system or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher. The right of High Cedar Press to be identified as the authors of the work has been asserted in accordance with the Copyright, Designs and Patents Act 1988. Published by High Cedar Press Illustrations Copyright 2015 DISCLAIMER The full contents of Love Vegan, including text, comments, graphics, images, and other content are for informational purposes only. The information is not intended to diagnose, treat, cure or prevent any illnesses or diseases. Always consult you physician before changing dietary habits.

Love Vegan does not provide specific information or advice regarding food intolerance or allergies. It is the responsibility of the reader to ensure any diagnosed or potential food intolerances are identified and excluded from the recipes. The author and publisher make no guarantee as to the availability of ingredients mentioned in this book. Many ingredients vary in size and texture and these differences may affect the outcome of some recipes. The author has tried to make the recipes as accurate and workable as possible, however cannot be responsible for any recipe not working. Every effort has been made to prepare this material to ensure its accuracy, however the author nor publisher will be held responsible if there is information deemed as inaccurate.

Review Request Thank you for downloading Love Vegan: Authentic Indian Favorites Made Easy We hope you can help by clicking the link below and writing a brief review - it should only take a minute and would be hugely appreciated. Click here to leave a review: http://getbook.at/LoveVegan MORE GREAT TITLES To view more great HIGH CEDAR PRESS titles, click the links below: ITALIAN RECIPES : http://getBook.at/Love-Vegan AMERICAN RECIPES : http://mybook.to/LoveVegan BRITISH RECIPES : http://viewbook.at/Love-Vegan MEXICAN RECIPES : http://getbook.at/LoveMexican ASIAN RECIPES : http://viewbook.at/LoveVegan CONTENTS MAINS SIDES OTHER CHUTNEYS Introduction I ndian cuisine is universally known for its flavoursome and lively dishes. In the West Indian dishes have become so popular that curry is often referred to as the British national dish. The richness of Indian cuisine lies in its diversity and this cookbook opens up a whole world of authentic Indian dishes to vegans. Celebrate the rich and exciting diversity of Indian food, whether youre a creamy korma fan or a full-on chili fiend, Love vegan has the perfect recipe for you. Prepare yourself for a world of recipes that are full of spices, rich aromas and aromatic spices - all cooked with easy within your very own kitchen.

From spicy Vindaloo Tofu and creamy Vegan Butter Chicken to Spiced Potato and Pea Parathas and Crispy Courgette Bhajis , this cookbook focuses on the lively flavours of India and shows you how easy it is to prepare exotic and delicious vegan dishes in your very own kitchen - on even the busiest of weeknights. Love Vegan: Authentic Indian Dishes Made Easy features all the delicious recipes you'll need for a real Indian experience and they can be prepared in less than 30 minutes, using simple and easy to follow instructions suitable for even the most inexperienced cook. This cookbook offers recipes which are made with easy to source ingredients. So not only you will spend a little time to prepare, but you will not have to run around to find processed or speciality ingredients. This cookbook series aims to shed some light on the vegan lifestyle and health benefits that will follow. We believe that whatever your reasons are for integrating vegan food into your diet the end result should be full of flavour and authenticity.

Whether you are a vegan, a vegetarian or a meat-eater looking to reduce the amount of meat based meals in your diet this book can help inspire you to cook delicious meals every night of the week. So what are you waiting for, start your Indian vegan journey today! Veganism T he vegetarian revolution is a culinary movement that has truly gathered steam over the past few years. According to a recent report, 1 in 8 UK adults now follow either a vegetarian or vegan diet and this number reaches 1 in 5 for those between the ages of 16-24. Whether you want to seek ways to optimize your own health and well-being or you are concerned about reducing animal suffering and the environment - being part of the veganism movement is definitely the path to follow. Veganism is a stricter form of vegetarianism. For many vegetarians, it's also the next step.

Whether a vegan or vegetarian, The Love Vegan series is here to help you with quick and easy recipes to prepare. We have done the research for you and have put together the essential Indian cookbook that proves you can still enjoy your favorite dishes while following a vegan lifestyle How To Integrate Veganism Into Your Life V egans eat foods which only comes from plant-based sources. Western cultures rely heavily on meat and fish, so don't rush. The transition from being a meat-eater to a vegan needs to be slow and well planned in order for it to be successful. First and foremost, you need to make sure that you understand the basic nutritional facts about vegan ingredients. Proportions and size of servings are important for you to strive on a vegan diet.

You will need to plan your meals and snacks carefully. What Can You Eat? If it had a face, eyes, fins, feet or wings, ban it from your plate! If it's sourced from a plant, go for it. It gets a little more involved and less straightforward with by-products. For example, can you eat honey? The answer is no, as it's an animal by-product. Another example would be the Gelatin Conundrum. Used mostly to bind and thicken, gelatin is obtained by boiling animal parts, therefore for a long time it was banned from vegan diets.

But, it's now possible to find vegetable based gelatin made from soy and seaweeds. Look for the international vegan trademark which is found on vegan-friendly products. Diet Swaps Replacing animal products for plant-based produce will open up a world of wonderful possibilities. Milk and Dairy Products Not all milks are from animals - think soy, rice and almond. They are all low in fat and make a wonderful alternative, providing you with the same creamy texture that dairy milk would. There is a vast array of vegan alternatives to dairy-based products for you to explore.

Some dairy replacement products are so delicious that they have been adopted by meat-eaters too. Meat or Sausages Replacement Fermented soybeans known as tempeh is full of protein and is easily available. Tofu is also very common and can be pressed to be rid of excess moisture then marinated to retain flavour. Eggs Eggs are one of the most difficult ingredients to substitute. The key is to think about the function they performed in the recipes. If you are looking for a binding agent - cornstarch, arrowroot, tahini, bread crumbs and mashed potatoes are good replacements.

If you need a raising agent baking powder usually works well. So go ahead and veganise your dishes - you wont even notice the difference! How To Stay Healthy on a Vegan Diet? O ur meal patterns are commonly based on three meals a day. Health expert have recognised that five to seven smaller meals throughout the day are better as it helps to keep blood sugar levels even. You can even lose weight by eating more often as smaller portions are easier to digest! Breakfast It's sensible to start the day with a solid and varied breakfast, no matter which diet you are on. Cereal and fresh fruits are the easiest. In India, people often start the day with a kind of bread and vegetables (see our sides recipes and try out Tiki, Bhajis and Cutlets).