High Cedar Press - Love Vegan: Authentic Asian Favorites Made Easy

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Love Vegan

The Essential Asian Cookbook for Vegans

Copyright 2017

Kindle Edition

All rights reserved. No part of this publication may be reproduced, distributed, stored in a retrieval system or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher.

The right of High Cedar Press to be identified as the authors of the work has been asserted in accordance with the Copyright, Designs and Patents Act 1988.

Published by High Cedar Press

Illustrations Copyright 2017

DISCLAIMER

The full contents of Love Vegan, including text, comments, graphics, images, and other content are for informational purposes only. The information is not intended to diagnose, treat, cure or prevent any illnesses or diseases. Always consult you physician before changing dietary habits.

Love Vegan does not provide specific information or advice regarding food intolerance or allergies. It is the responsibility of the reader to ensure any diagnosed or potential food intolerances are identified and excluded from the recipes.

The author and publisher make no guarantee as to the availability of ingredients mentioned in this book. Many ingredients vary in size and texture and these differences may affect the outcome of some recipes. The author has tried to make the recipes as accurate and workable as possible, however cannot be responsible for any recipe not working.

Every effort has been made to prepare this material to ensure its accuracy, however the author nor publisher will be held responsible if there is information deemed as inaccurate.

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contents

Asian Favorites Made Easy

From sweet & sour stir-fries and creamy Massaman curries, to Vietnamese fresh summer rolls and Chinese Bao buns, this cookbook celebrates the flavors of the East and shows you how easy it is to prepare exotic and delicious vegan dishes in your very own kitchen - even on the busiest of weeknights.

The Essential Asian Cookbook for Vegans combines exotic cuisine from Thailand to Malaysia to Japan, and proves that even the most inexperienced chef can easily recreate authentic dishes at home. Each recipe has been tried, tested and refined to retain the delicate flavors of the East with a few tweaks to make it suitable for the vegan diet.

The Love Vegan cookbook series follows the philosophy that delicious, exciting and authentically flavored food can be created using simple and easy to find ingredients. Weeknight meals should not take longer than 30 minutes to prepare, providing you and your family with dishes that can rival any take-out.

This cookbook series aims to shed some light on the vegan lifestyle and health benefits that follow. We believe that whatever your reasons are for integrating vegan food into your diet the end result should be full of flavor and authenticity. Whether you are a vegan, a vegetarian or a meat-eater looking to reduce the amount of meat based meals in your diet, this book can help inspire you to cook delicious dishes every night of the week.

So what are you waiting for, start your Asian vegan journey today!

Veganism in a Nutshell

V eganism is often viewed as a radical dietary way of life, yet more and more people are moving towards eating less meat and more plant-based food. The need to live a healthy lifestyle in todays world is self-evident. More than ever before we are faced with increased stress that undermines our bodys immune systems, not to mention the many chemicals, hormones and pollutants we are subjected to through our food intake. It, therefore, makes sense to increase the quantity of natural and easily digestible foods in our diet to give our body the best chance we can of being healthier.

The average meat-eater consumes three times the amount of protein daily than their bodies need. You can get the necessary daily protein from a few delicious Quinoa, Avocado and Spinach Sushi Rolls. Add a slither of pickled ginger and a pinch of wasabi and you have covered your protein, omega oil and iron intake for the day. Ginger gives you a great digestive and immune system boost and wasabi is full of anti-cancer benefits as well as awakening your taste buds with its sharp bite. What a healthy and delicious alternative to an oily burger and fries!

Why add vegan food to your diet? Western civilisation consumes a lot more meat than Eastern civilisations, and we are far less healthy for it. Growth hormones in milk and meat are added to increase the growth cycle, and once eaten, these hormones and unnatural substances are transferred to your body and carry on their work. This creates many unwanted medical illnesses such as premature puberty, asthma and digestive disorders - all of which can be avoided by following a better eating plan. All it takes is simply adding more vegetables, whole grains and pulses to your diet, and this cookbook can help by inspiring you to cook creative and exciting recipes. The more natural ingredients you eat, the more you are working towards a better and healthier you.