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2021 Straightforward and Appetizing Vegan Cookbook

A Homemade Collection for Easy and Delicious Vegan Meals

BY

April Blomgren

Copyright 2020 April Blomgren

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.

All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book

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Author Page: https://www.amazon.com/author/april-blomgren

Table of Contents

Introduction

The vegan diet is one to love. The world is catching up on this diet fast, which makes following this vegetable-strict diet easy to follow.

There are countless vegan offerings out there in restaurants, at parties, at grocery shops, salons, etc. However, making vegan meals may be stressful, considering the uniqueness of the diet and the search for its appropriate ingredients. In some cases, vegan produces are pricey, making dieters shy away from this meal type.

This cookbook is a solution to this problem. It tackles the everyday needs of vegan dieters and offers straightforward homemade meals that every vegan will love. It follows a clean eating approach that uses safe ingredients to make foods to improve your health. Meanwhile, the foods made are familiar to the typical American cuisine, so that it is a comfortable diet for you. The ingredients are affordable and readily available in your neighborhood grocery store too.

The cookbook features thirty recipes covering the various meal types in a day to offer you foods that you can enjoy at different times of each day. They are mouthwatering pieces that you should look forward to in the coming year. While following a familiar eating pattern, the ingredients also have a creative composition to explore tastes and flavors to fit different moods.

Theres something for every-day eating, quick dinners, and even occasions.

Would you like to explore these healthy and easy ways to explore the vegan diet in the coming year? Then join onto the ride as I welcome you to my 2021 Easy, Homemade Vegan Cookbook.

1. Corn Porridge with Berries

An early morning burst of goodness to fill you up nicely.

Servings: 4

Prep Time: 5 mins

Cook Time: 11 mins

Ingredients:

• 1 cup fine cornmeal
• 1 cup soy milk
• tsp salt
• 2 cups water
• tsp nutmeg powder
• tbsp cinnamon powder + more for garnishing
• 3 tbsp coconut sugar
• tsp vanilla extract
• 1 cup fresh blueberries and raspberries, hulled
• 1 tbsp chia seeds for topping
• Toasted almonds for topping

Instructions:

1. In medium pot, mix cornmeal, soy milk, salt, and water. Cook over medium heat (uncovered) for 8 to 10 minutes, with occasional stirring until semi-thick porridge forms.

2. Stir in nutmeg, cinnamon, coconut sugar, vanilla, and cool for 1 more minute. Turn heat off.

3. Dish porridge into serving bowls and top with blueberries, raspberries, chia seeds, almonds, and cinnamon. Enjoy!

2. All Seed Bread

Nutrient-packed yet tasty and crunchy, the perfect complement for many drinks.

Servings: 4

Prep Time: 10 mins

Cook Time: 45 mins

Ingredients:

For flax egg:

• 3 tbsp flax seed powder
• cup + 1 tbsp water

For bread dough:

• 1 cup whole-wheat flour
• 3 tsp baking powder
• 1 tsp caraway seeds powder
• 1 tbsp poppy seeds + extra for topping
• 5 1/3 tbsp sesame seeds
• 1 tsp hemp seeds
• cup chia seeds
• 1 tsp salt
• 1 cup coconut cream
• cup melted coconut oil

Instructions:

1. Preheat oven to 350 F and line a 4 x 7-inch loaf pan with greaseproof paper.

2. For flax egg: combine flax seed powder and water in a small bowl and let sit for 5 minutes or until egg-like in consistency.

3. Meanwhile, in large bowl, mix flour, baking powder, all seeds, and salt.

4. In medium bowl, whisk coconut cream, coconut oil, and flax egg until smooth. Combine both mixtures until smooth batter forms.

5. Pour dough into loaf pan and scatter some poppy seeds on top bake in oven for 45 minutes or until passes toothpick test.

6. Remove pan and transfer bread to a wire rack to cool. Slice and enjoy.

3. Cajun Tofu Scramble

An intelligent way to upgrade tofu scramble with Cajun seasoning and some vegetables.

Servings: 4

Prep Time: 10 mins

Cook Time: 15 mins

Ingredients:

• 2 tbsp plant butter, for frying
• 1 (14 oz) pack firm tofu, pressed and crumbled
• 1 tomato, finely chopped
• 1 medium red bell pepper, deseeded and chopped
• 2 tbsp chopped fresh scallions
• 1 tsp Cajun spice
• 1 tsp turmeric powder
• Salt and black pepper to taste
• cup chopped baby spinach
• cup grated vegan Parmesan cheese

Instructions:

1. Melt plant butter in a large skillet over medium heat and cook in tofu for 5 to 7 minutes or until light golden, with occasional stirring. Break tofu into bits to resemble scramble egg chunks.

2. Stir in tomato, bell pepper, scallions, Cajun spice, turmeric powder, salt, and black pepper. Saut until vegetables soften, 5 minutes.

3. Mix in spinach to wilt, 3 minutes, and then half of vegan Parmesan cheese. Let melt for 2 to 3 minutes and turn heat off.

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