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Easy to Make Vegan Meals for 2022

Straightforward Recipes to Get You Through Each Day!

Ava Archer

Copyright 2022 by Ava Archer. All Rights Reserved.

License

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Table of Contents

Introduction

It can be very hard to prepare Vegan meals and even harder to find exciting recipes that one can try out. This cookbook contains many easy recipes that do not need you to break the bank or take a professional cooking class. All you need to do is follow the easy steps laid out, use recommended ingredients, and take your time to enjoy the delicacies produced. This cookbook will teach you all you need to know about vegan recipes and help you prepare them in the easiest ways possible.

1. Tasty Potato Oatmeal Casserole

The first delicacy you want to try out is the tasty potato oatmeal casserole and you can be sure that it will bring your taste buds to life. This casserole is a combination of sweet and delicious ingredients that will have you seeking another serving.

Preparation time: 45 mins

Serves: 5

Ingredients

• 5 large pieces of sweet potato
• 3 cups of water
• 2 cups of fresh milk
• 1 cup of oat
• 1 diced banana
• 1/4 tbsp of salt
• 1 tsp of nutmeg
• 1/2 of vanilla
• 1 tbsp of maple syrup
• 1/2 cup of granulated sugar
• 1/2 tbsp of cinnamon

Directions

Have your oven preheated at 300F.

Cook the potatoes for 5 minutes until it's soft.

In another saucepan, add your milk, oats and nutmeg for about 7 mins while you keep stirring.

When its boiled, add the boiled potatoes and banana. Then mash to form a paste-like mixture.

Add the remainder of the ingredients into the mix, stir thoroughly.

Add toppings based on your preference.

Then put the mix in a casserole and place in your oven. Bake for 25 mins.

Allow to cool down for 5 minutes, and then slice into cone sized shapes.

2. Vegan Mac and Cheese

Mac and cheese are always enjoyed when it is extra cheesy, saucy, and spicy, and even this vegan dish is no different. The absence of animal products doesn't reduce the delicacy but only makes it better.

Preparation time: 40 minutes

Serves: 2

Ingredients

• 350 g dried macaroni
• 1 tbsp sea salt
• 6 tbsp black pepper
• 1 cup of chopped onion
• 1 liter of unsweetened soya milk
• 100 g margarine
• 90 g plain flour
• 1 tbsp mustard
• 1 tbsp yeast
• 50 g vegan cheese
• 1 cup of minced garlic
• 1 tbsp of thyme
• Extra virgin oil
• 50 g fresh breadcrumbs

Directions

Heat the oven to 350F for 5 minutes.

In a pot, cook the macaroni according to the steps provided by the manufacturer and then drain.

In a frying pan, make the paste by frying the onions. This should be done using melted margarine. Then add the flour at intervals while stirring to ensure it is smooth. No add the milk to the mix and continue stirring until the paste is almost silky smooth.

Stir and add other seasoning and spices while simmering for 10 minutes.

When done, add the macaroni to the sauce.

Add the remaining ingredients and spice as deemed fit, and then move to a plate.

Bake for 25 minutes and then leave to cool for a while. Serve when cool.

3. Rich Caper Couscous

This couscous recipe is one you would love to try again when you have your first bite, as it is quite delicious. The meal is filled with the right ingredients to bring it to life and make it an adventurous meal for dinner.

Preparation time: 25 mins

Serves: 4

Ingredients

• 2 cups of water
• 1 and 1/2 tbsp of olive oil
• 1/2 tbsp of salt
• 1 and 1/2 cups of couscous
• 1 thinly sliced onion
• 1/2 ground pepper
• 3 tbsp of capers

Directions

Add the salt, water and 1 tbsp of olive oil into a pan. Boil for about 4 minutes.

Add the couscous into the mix and allow to simmer for 2 minutes before turning off the heat. Leave it covered up for 10 minutes.

Now saut the onions until it's brown.

Rinse the capers and sieve

Then add the remaining ingredients into the couscous while stirring continuously. Allow to cool before serving.

Enjoy your rich caper couscous.

4. Parisian Onion Vegan Soup

One meal that every Parisian enjoys is the onion soup, as it is a go-to meal at homes and Cafes. So why not try this easy soup and enjoy the tastiness and delicious aroma.

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