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Delicious Vegan Diet Recipes

The Best Vegan Cookbook with Amazingly Delicious Recipes

BY: Ivy Hope

Copyright 2020 by Ivy Hope

Copyright/License Page

Please dont reproduce this book. It means you are not allowed to make any type of copy (print or electronic), sell, publish, disseminate or distribute. Only people who have written permission from the author are allowed to do so.

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Table of Contents

Introduction

Indeed, it can be very confusing to choose a diet plan that is perfect for you because of the various availability of diet plans. No matter the plan you choose, dietitians and nutritionists advocate for diet plans that are based on fresh and whole foods and those that limit the intake of processed foods. A vegan diet is among the foods recommended by nutritionists and dieticians.

The primary focus of a plant-based, whole-food diet plan is to minimize the intake of processed foods as much as possible and consume more plant-based, whole natural foods that are proven to be beneficial for not only improving your health but also stimulating effective weight loss. This introduction is going to clear away all ambiguities and doubts regarding the whole-food, plant-based diet plan and provide logical explanations to the benefits it offers.

Here in this book, you can find all that you need to know about the vegan diet.

Chapter 1: Vegan Breakfast

Breakfast Burrito

Burrito bowls always look stunning, dont you think? Especially, when they feature brightly colored beans, bell pepper and cilantro. Youre certainly getting your antioxidants when you choose this dish!

Serving Size: 4

Cooking Time: 10 Minutes

Ingredients:

• 10 tortillas
• 4 cups cooked beans
• 1 cups corn kernels
• 1 large onion, diced
• 1 bell pepper, chopped
• 2 tbsp fresh cilantro, minced
• 4 garlic cloves, minced
• 1 cups salsa

Instructions:

1. First, in a skillet over medium heat, heat olive oil. Add in garlic and onion and cook for one minute. Then, add in pepper and cook for another 1-2 minutes.

2. Next, add in your corn and beans and heat for another 2-3 minute. Add the salsa and any seasoning you desire.

3. Continue cooking until fully heated through, then add in cilantro. Stir and serve by spooning into the tortillas and rolling burrito style.

Banana Oatmeal

Forget dull and boring oatmeal and create this flavored banana instead. You can throw as many toppings as possible onto the top, so feel free to go crazy!

Serving Size: 2

Cooking Time: 2 Minutes

Ingredients:

• 1 large banana, sliced
• 1 cup steel cut oats, cooked
• cup almond slices
• 1 cup coconut milk

Instructions:

1. Place everything in a bowl and warm up in the microwave if the coconut milk has cooled oats off too much. Enjoy.

Apple Pancakes

Pancakes! But probably not as youd expect them to be when theyre completely plant based. Just as fluffy and delicious as regular pancakes, theyre a real treat.

Serving Size: 4

Cooking Time: 8 Minutes

Ingredients:

• 2 cups Vegan milk
• cup Vegetable oil
• 1 cups Flour
• tbsp. Cinnamon
• tbsp. Nutmeg
• cups tofu
• 3 tbsp. Baking powder
• cup Chopped pecans
• 2 apples, chopped

Instructions:

2. Except the pecans, combine all ingredients, in a blender. Blend until smooth and then slowly blend in the pecans.

3. Heat a skillet with the oil.

4. Add a spoonful of the mixture of the pancake to the skillet. Cook on one side until bubbles form. Flip and cook this side until bubbles form.

5. Both pancake sides should be golden and lightly browned.

French Toast

Think of what would happen if you got your favorite French toast and added more ingredients with flavor! Thats exactly what youll get when you make this recipe.

Serving Size: 2

Cooking Time: 10 Minutes

Ingredients:

• 6 slices bread
• 1 cup Almond milk
• cup blueberries
• 1 tsp. vanilla
• 2 tbsp. Tofu
• tsp. cinnamon
• 1 tsp. sugar
• 1 tbsp. Yeast
• tsp. Sea salt
• 1/8 tsp. nutmeg

Instructions:

1. Combine ingredients together in a blender (except bread). Pour into a bowl.

2. Over medium heat, heat oil in a skillet,

3. Dip each slice of bread into the blended mixture. Make sure that each side of the bread is well coated.

4. Put every bread slice into the skillet cooking until golden brown on one side. Turn, and cook until this side is also golden.

Scrambled Tofu

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