Blomgren - Some Amazing Ways to Use Greek Yoghurt!: Greek Yoghurt Recipes to Taste Without Stepping Away from Home!

Descriptio n : The perfect cucumber sauce which is not only refreshing in the hot summers but also mouthwaterin g .

Preparation tim e : 15 minutes

Serves

Ingredient s :

• Cucumbe r -
• Greek yogur t - 1 cups
• Garlic clove s -
• Sour crea m - cup
• Mayonnais e - cup
• Sal t - a pinch
• Peppe r - a pinch

Direction s :

• Blend the cucumber until it turns completely liqui d .
• Strain it properl y .
• Now mix the blended cucumber with the Greek yogurt, garlic, sour cream, mayonnaise, salt and peppe r .
• Your cucumber sauce is now read y .

Descriptio n : Cold, smooth and refreshing, this frozen Greek yoghurt recipe is a must try and you will fall in love with i t .

Preparation tim e : 5 minutes

Serves

Ingredient s :

• Greek yoghur t - 3 cups
• Lemon juic e - 1 tablespoon
• Hone y - 5 tablespoons
• Chopped mint leave s -

Direction s :

• Take a bowl, and mix in the Greek yoghurt, lemon juice, honey and the chopped mint leave s .
• Cover the bowl and refrigerate it for 1 or 2 hour s .
• Serve col d !

Descriptio n : This smoothie is made with fruits and vegetables and tastes really goo d . Spinach provides iron while the strawberries and blueberries acts as excellent antioxidant s . Strawberries are full of vitamin C and increase the rate of metabolism in the bod y .

Ingredient s :

• Strawberrie s - cup
• Blueberrie s - cup
• Spinac h - 1 cup
• Greek yoghur t - cup
• Wate r - 1 cup

Direction s :

• Cut the strawberrie s .
• Cut the blueberrie s .
• Cut and chop the spinac h .
• Take your Vitamix, add in the cut strawberries, blueberries, spinach, Greek yoghurt and the water and blend in to mix all the ingredient s .
• Once mixed pour into glasses and serv e !

Descriptio n : This chia seed pina colada tastes amazing and the chia seeds are the most nutritious foods in the whole worl d . They speed up the metabolism process and help in the reduction of weigh t . Make sure to soak the chia seeds overnigh t .

Preparation tim e : 5 minute s .

Serves .

Ingredient s :

• Chia seed s - 1 tablespoon
• Coconut mil k - 1 cup
• Pineapple chunk s - 1 cup
• Greek yoghur t - cup
• Flaked coconu t - 1 teaspoon
• Coconut oi l - 1 teaspoon
• Lemon wedg e - half

Direction s :

• Soak the chia seeds in milk overnigh t .
• Cut the pineapple into chunk s .
• Take a blender, and add in the coconut milk, pineapple chunks, Greek yoghurt, flaked coconut and the coconut oi l .
• Blend together all the ingredients until properly mixe d .
• Top with chia seeds and garnish with the lime wedg e .

Descriptio n : Turmeric has great health benefits in the sense that it prevents and helps fighting cancer, it reduces the risk of depression and heart disease s . This smoothie is a great healthy drin k .

Preparation tim e : 10 minute s .

Serves .

Ingredient s :

• Pineapple cube s - 2 cups
• Banan a -
• Greek yoghur t - 6 ounces
• Turmeric powde r - teaspoon
• Ginger powde r - teaspoon
• Pineapple juic e - 1 cup

Direction s :

• Cut the pineapple into cube s .
• Cut the banana into round shape s .
• Take a blender and add in the pineapple cubes, chopped banana, Greek yoghurt, turmeric powder, ginger powder and the orange juic e .