Olivia Mason - Vegan Instant Pot Cookbook: Nourish Your Body with 100 Easy Plant Based Recipes
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- Book:Vegan Instant Pot Cookbook: Nourish Your Body with 100 Easy Plant Based Recipes
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Vegan Instant Pot
Cookbook
Nourish Your Body with 100 Easy Plant Based Recipes!
Olivia Mason
Copyright 2019 Olivia Mason
All rights reserved.
DEDICATION
To my family and friends.
Table of Contents
Wlm t m vegan instant pot cookbook consisting of 100+ quick and easy recipes that will help you nourish your body and feel energetic every day. Lt m shr ll m fvrt nd mzng rs wth u, s u n mk these dlus mls fr ur fml nd frnds. In this cookbook u will also discover wht th instnt pt s ll but and hw s t s t us.
Lt m strt b sng tht lv m instnt pt! hat s definitely th kthn tl nt lv wthut.
nstnt t s n f th grtst inventions n th fd ndustr tht nt nl svs tm, but ls llws u t rr rs tht wll s u ur d. Whthr t s brkfst, lunh, dnnr, snk r dssrt tht u wish, nstnt t s thr fr u! Especially if you are bus mm, dd or just working person, it wll d wndrs with ur nsn shdul.
Wth th instnt pt, u hv th frdm t gt ur fd kng, thn g but ur d. h ntr gdgt s dsgnd t run ff tmr, nd th t wll hng ts rssur nd ht bsd n th sttng u hv hsn.
hugh th fd nd th t tslf n gt vr ht, ts lws n t knw tht u n n kng wth th tm rthr thn hvng t strss but wthng the food th ntr tm u r kng n th kthn.
f the instant pot rns st n ur kthn, ull rbbl strt rlng n t mr thn n thr kng ln. h sf funtns f ur instnt pt wll vr bsd n whh mdl u urhs, but ths r th bs rgrms tht wll b rsnt n mst mdls:
- Slw ckr
- rssur ckr (u n k n hgh r lw rssur, r hs sf rssur sttng, like stew)
- R ckr
- tmr
- ut/brwnng
- Ygurt mkr
- Wrmr
n mdls ls m wth ddtnl rgrms, nludng ck mkr and strlzr. Dndng n th sz nd t f ur mdl, u n nsrt rtn ts f dshs drtl nt th ln, nludng uk mlds r srngfrm ns. Yu n ls us lumnum fl t srt rtn ngrdnts n ur nstnt t.
h dv ls fturs tmr nd vrus sttngs fr whthr u wnt t st t k n lw, mdum, hgh, r k wrm.
Yu n hs frm but 20 dffrnt instnt pt mdls nd szs rngng frm 3-qurts t 8-qurts. h 3-qurt sz s dl fr smll fml f tw t thr l, th 5-qurt nd 6-qurt szs r dl fr fur t s, nd th 8-qurt s lrg nugh fr fmls wth s r mr. m instnt pt mdls, lk th smrt blutth vrsn, llw u t mntr nd ntrl ur instnt pt wth the smrt hn r tblt. r r th dffrnt mdls I recommend you to hs frm:
- nstnt t
- nstnt t Ultr
- nstnt t Du
- nstnt t Du lus
- nstnt t Lu (ms n rd nd blu ls)
- nstnt t v
- nstnt t v lus
- nstnt t Vv
- nstnt t mrt lutth
The thnlg f th instnt pt mks it th rft ln fr nn t use, n mttr hw muh u r ur fml thnk u nt k! hr r ust thr lttl thngs u nd t d:
- hs n f m mzng rs.
- Gthr th ngrdnts nd gt thm ll rd.
- ut th ngrdnts nt th instnt pt hs n f th multl sttngs nd wlk w untl u hr th tmr.
kng r bam muh esr
Yu m thnk tht stkng t ur ld w f kng r n th stvt s fstr nd sr thn usng th instnt pt. Yull wnt t rthnk tht ld kng mthd! Usng th instnt pt s not only fstr nd sr n th lnu, but ull ls nvr mss u th r gn whn u dnt gt th rrtns f r t wtr ust rght. h rssur kr ks r rftl h tm.
Rd th dgtl srn
Wth th instnt pt, u n us th dgtl srn, s thrs n mr gussng wht th rssur lvl s nsd th t! k sur u tk dvntg f ths hnd lttl ftur.
k yur fvrt dssrt
Wh u th bttr fr hsk r brwns nd lr th bttr n th sm n ud n th vn. ut nstd f usng th vn, l tht n n th stmng rk r trvt tht ms wth th instnt pt, whh wll hld th n surl. t th funtn t k, nd ur fvrt dssrt wll b dn n n tm.
rvs: 4
kng tm: 20 mnuts
Ingredients
- 2 cups shrt grn brwn r
- 1 1/4 cup wtr
- 1 cup full ft nut mlk
- 1 ts nnmn
- tngs f h
Instructions
mbn th r, wtr, nut mlk, nd nnmn n th instnt pt (s nts fr ltrntv stvt nstrutns). ur th ld wth th vlv st t slng thn k n mnul fr 23 mnuts.
Whn th tm s u, llw th rssur t rls nturll bfr rmvng th ld. tr/fluff u th r.
srv, s sm wrm r nt bwl nd fnsh ff wth ur fvrt tngs.
rvs: 4
kng tm: 5 mnuts
Ingredients
- 1 whl rn sqush, ut n hlf lngthws (thrugh th stm) nd sds rmvd
- 1 ntnr vnll gurt f h
- u grnl
- 1-2 tbsps rw lmnd buttr (r n nut r sd buttr)
- 2 tsps ml sru
- tsps grund nnmn
- srnkl f hm sds r h sds
Instructions
dd u wtr t ur instnt pt nd l th stmr bskt nsd. l th ut nd sdd rn sqush flsh sd u n th instnt pt. Yu n srnkl wth lttl slt f dsrd. ur th ld nd mk sur th rssur vlv s st t slng. t t mnul (hgh rssur) fr 5 mnuts.
Whn kng s mlt u n thr lt t m t rssur nturll r rfrm quk rls f u r n hurr. fund tht wth suh lttl lqud t m bk t rssur qukl. llw t l bfr hndlng r us tw frks t gntl lft. f mkng th sqush hd f tm llw th sqush t full l thn str n n rtght ntnr n ur rfrgrtr fr u t 4 ds.
srv, mk sur th rn sqush s wrm r ht. hn, dvd th gurt ntnr btwn th tw kd hlvs n th "wll" f th rn sqush. l u grnl n h hlf (n t f th gurt). Drzzl lmnd buttr nd ml sru n t. rnkl wth nnmn nd hm sds r h sds. Yu m wnt t dd n tnl srnkl f slt f u ddn't us slt whn kng th rn sqush t hl brng ut th flvrs. smtms dd smll munt f vgn buttr t but ths s nt nssr. Gt rtv nd ustmz t t ur lkng. hr s n wrng w t buld ur rn sqush brkfst bwl.
rv wth sn nd b sur t gt lttl bt f h ngrdnt n vr bt fr th tml rn.
rvs: 4
kng tm: 10 mnuts
Ingredients
- 1 u / 176g / 6.2 z stl ut ts
- 3 mdum bnns (dn't us lrg bnns s t wll mk th mtur t thk fr th t hndl)
- 3 tbsps
- 3 us / 840 mls / 28 fl z wtr, r us hlf nn-dr mlk, hlf wtr.
Instructions
dd th ts, wtr nd t th nstnt t nd str wll.
sh th bnns wth frk untl ur. fw smll hunks r k. dd thm n t f th thr ngrdnts nd D str.
ut th ld n, mk sur th stm vnt s sld nd st t mnul, hgh rssur, fr 9 mnuts. hn lv th rssur t rls nturll.
n th rssur hs bn rlsd nd th n hs drd, rmv th ld nd str th tml rll wll bfr srvng. t wll thkn u s t ls. Yu n dd mr wtr r mlk bfr srvng fr lsr ttur f u wnt.
rvs: 4
kng tm: 10 mnuts
Ingredients
- 1/2 u stl ut ts unkd
- 1 u unswtnd lmnd mlk
- 1 u wtr
- 1 u frzn hd kl
- 1 tbs ms st
- 4 tbss nutrtnl st
- 1 ts tmr
- 1 tbs thn
- 1/2 vd dd
- 2 grn nns sld
Instructions
l th stl ut ts, wtr nd lmnd mlk n ur nstnt t nd k fr 8 mnuts. Whn th ts hv fnshd kng, llw th rssur t utmtll rls fr 6 mnuts, thn mnull rls.
t ur nstnt t t sut, nd str n th frzn kl, ms st, thn, tmr nd nutrtnl st. k whl strrng fr 2-3 mnuts t ht u th frzn kl.
Dvd th ts btwn 2 bwls nd t wth vd nd grn nns.
rvs: 4
kng tm: 25 mnuts
Ingredients
- 1 u rw bukwht grts
- 3 us r mlk
- 1 bnn sld
- 1/4 u rsns
- 1 ts grund nnmn
- 1/2 ts vnll
- hd nuts tnl
Instructions
Rns bukwht nd l n the instnt pt.
dd r mlk, bnn, rsns, nnmn nd vnll nd ls ld.
sur th stm rls s n th lsd stn nd mnull slt 6 mnuts hgh-rssur kng tm.
Whn tmr bs t th nd f th kng l, turn t ff nd llw tm fr th nturl rls f rssur (but 20 mnuts.)
n rssur s rlsd, rfull n ld nd str rrdg wth lng hndld sn.
dd mr r mlk t ndvdul srvngs t hv rfrrd nsstn. rnkl wth hd nuts f dsrd.
rvs: 4
kng tm: 25 mnuts
Ingredients
- 2 tbsps tr vrgn lv l
- 1 smll llw nn, ld nd dd
- 3 lvs grl, mnd
- 1 1/2 us rbr, rnrl, r vln r
- 4 us vgtbl stk, lus mr f ndd
- 1 1/2 us frzn s, thwd
- 1 (12 z.) r rthk hrts, drnd
- slt, t tst
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