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Stevens - Essential Oils: 120 Amazing Recipes For Your Mind, Body and Soul

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Essential Oils

120 Amazing Recipes For Your Mind, Body and Soul

All photos used in this book, including the cover photo were made available under a Attribution 2.0 Generic (CC BY 2.0) and sourced from Flickr.


Table of content

Chapter 1 Just the Essentials

If you have ever heard the phras e get back to the basics of lif e , you know how essential those little things you tend to every day are. You may not think of them when you are doing them, you may not be thanked for the time and work you put into doing them, but at the end of the day, if they did n t get done, everyone would notice.

Just like you rise up and take care of the essentials, these oils have come along to take care of you. Toss a few drops in your diffuser, warm a few drops in your warmer, or mix with the carrier oil of your choice, and apply to your forehead or behind your ears.

Any way you choose to indulge in these oils, you are going to get the benefits you hope for. These oils are exactly what you need to brighten up your day and get ready to get things done.

The Good Day Blend

10 drops chamomile

12 drops bergamot

6 drops grapefruit

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

When you let this oil blend fill your home, not only are you creating a fresh, sweet scent that is going to put everyone in a good mood, but you are creating an atmosphere that brings out peace and tranquility in everyone that resides there.

Your house is already a safe haven for your friends and family, why not make it a calming oasis, too?

Get ready to present a slice of heaven on earth with this incredible blend of oils. Have a good day!

Happiness

12 drops sunflower oil

12 drops cedar

12 drops rose

12 drops lilac oil

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

Few things are able to bring happiness into your day like a summer day can. Through the long winters we all look forward to those bright, sunny days, and with these oils burning in the background of your home, you can have just that.

Get ready for a freshness that brings out the best in everyone that breathes it in, and have happiness abound everywhere in your home.

Meadows and Flowers

10 drops rose oil

10 drops lemongrass

5 drops cedar

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

Think of taking a stroll through a field of wild flowers on the edge of a mystic wood, and you are in for the calming effect of your life. Use this blend daily for the best relaxation you can imagine.

The Focus

5 drops ginger

5 drops basil oil

10 drops grapefruit oil

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

This is a light and fresh blend that will bring your mind to attention faster than a general in the army could. Use in your diffuser for an all over scent, or blend with a carrier oil and spread on your forehead for a more concentrated result.

Concentrated application for concentratio n what could be better than that?

Perfection in a Bottle

5 drops tea tree oil

5 drops peppermint oil

5 drops ginger oil

5 drops cedar oil

5 drops cypress oil

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

Clarity, energy, focu s a great combination for anyone in any stage of life. This is the blend you need to start your day, no matter what your day holds in store for you.

Please note:

There are mixed opinions on whether or not you should ingest essential oils. Some people say i t s just fine, others swear that i t s toxic and you should avoid it at all costs.

You can make your own decisions, but remember that if you do decide to ingest them, you need to highly dilute the oil you are ingesting, and only take 1 or 2 drops in an entire day. Never consume more than this, and never let children under the age of 18 ingest oils at all.

They are full of wonderful benefits, but they need to be treated the right way, and moderation and respect are 2 of the biggest essentials that come with the use of essential oils.

Chapter 2 For the Grown Ups

Mom and Dad certainly need to do their part when it comes to staying healthy, and that can be a bit of a challenge when you are busy running errands, working, and minding the children.

Energy, sleep, and relaxation seem to be distant memories in your busy life, but with the help of these essential oils, you are going to get a glimpse of that back. Use these oils in a diffuser, in an oil warmer, or mixed with a carrier oil for the best results, and get ready to feel like you again.

Have you missed those nights when you felt like you could go on forever? Do you miss those mornings when you get up and get right to work, ready to take on the day? If you do, then these are the oils for you.

It does n t take long before you see the results of them in your life. Sleeping better, thinking more clearly, and focusing on what you need to do are just the beginning. Soon, you are going to see more energy and better health tag along, too!

The Energizer Deluxe

10 drops ginger oil

12 drops cinnamon oil

12 drops garlic oil

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

This rich blend of oils is the perfect spice you need to fire up your day and get going. If you need that extra burst, mix with a carrier oil of your choice and drop a few drops on your chest or jacket.

The fresh scent is going to keep you going, long after your morning coffee wears off.

The Friday Night Special

5 drops rose oil

5 drops chamomile

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

At the end of a long work week, sitting down and relaxing is the top priority for anyone. And this oil is going to help you wash away the stress of the work week you just completed, and set you up for a weekend of relaxation and rejuvenation.

Clear Mind and Soul

10 drops argon oil

12 drops frankincense oil

5 drops cypress oil

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

Warm this oil if you need to focus and pay attention to the task at hand. It is the perfect blend, making you feel relaxed, yet alert and ready to take on whatever challenge you need to face.

Good Nigh t s Sleep

10 drops lavender oil

5 drops rose

Mix oils together, and store in an oil jar. You can toss in your diffuser or mix a few drops to place in your oil warmer. Either way plug in your device and enjoy the wonderful scent that fills your home.

Get this going in your diffuser about half an hour before you get ready for bed. By the time you are ready to go, your room is going to be filled with this relaxing scent, and you will crawl into your bed, and be transported to a wonderful, restful dreamland.

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