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Chris Thrall - State of Mind: How I Ran 36 Ultramarathons Back to Back with No Training (Eating Smoke Series)

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Chris Thrall State of Mind: How I Ran 36 Ultramarathons Back to Back with No Training (Eating Smoke Series)
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Stateof Mind Publishedin Great Britain by Serf Books Ltd in 2020 - photo 1


Stateof Mind

Publishedin Great Britain by Serf Books Ltd in 2020.

www.serfbooks.com

ISBN:978-0-9935439-3-7

Allrights reserved. No part of this publication may be reproduced, stored in aretrieval system, or transmitted in any form without the prior permission ofthe copyright owner. A catalogue record for this book is available from theBritish Library. Identifying details have been altered to protect privacy.

Designby www.serfbooks.com

Coverimage by MRE Photography

Backcover image by Hazel Mansell-Greenwood

13 5 7 9 10 8 6 4 2

Text Chris Thrall 2020


Contents


For Jenny

Chris Thrall

C

hris Thrall was born in South-East London. He is a former RoyalMarines Commando who served in the Northern Ireland Conflict and trained in airborneinsertion and Arctic warfare and survival. In 2011 Chris wrote the bestsellingmemoir Eating Smoke detailing his descent into crystal meth psychosiswhile working for the Hong Kong triads. A qualified pilot and skydiver Chrishas explored all seven continents and backpacked through every country in North,South and Central America. In 2018 he ran an ultramarathon a day the length ofBritain to highlight the veteran suicide epidemic and in 2019 completed aquadruple ironman distance triathlon. Chris has firewalked over red-hot coalsto raise money to work with street children in post-war Mozambique. He has drivendevelopment workers to India and back by coach and scuba-dived in the AntarcticPolar Circle. In 2001 the Finnish Nation awarded Chris their Second LevelCommendation on the grounds of human generosity. With a degree in youth workChris is a life coach, an addiction specialist and inspirational speaker. Helives in the UK and plans to continue adventuring, charity work and hosting hispopular Bought the T-Shirt podcast.

Social Media

christhrall.com

patreon.com/christhrall

youtube.com/christhrall

brandnewtube.com/@christhrall

bitchute.com/christhrall

linkedin.com/in/christhrall

twitter.com/christhrall

parler.com/christhrall

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instagram.com/chris.thrall>

pinterest.com/christhrall

Authors Note S ome insignificant details have been altered for legal - photo 2
Authors Note

S

ome insignificant details have been altered for legal reasons. Allreferences to medical information, medication, substance use, health, exercise,diet, training, planning and execution are purely to elucidate upon my own journeyand mindset. They are in no way suggestions for others to follow.

An ultramarathon is any distance over 26.2 miles.By 36 ultramarathons back to back I refer to my average daily mileage.The longest distance I covered in any twenty-four-hour period was fifty-onemiles across the final two days. I ran solo and without a support crew,carrying up to sixteen kilograms of food, water, equipment and camping gear. Mymission was to raise awareness of the current veteran suicide epidemic andfunds for the Baton charity.

Prologue

I

ve read a number of running books over the years and learned alot about the various authors motivation for lacing up their slog clogs alongwith every mile marker passed on every event entered and everyenergy bar consumed. These inspirational individuals have achieved phenomenal levelsof physical and mental fitness to become the stuff of legend and their memoirs arecertainly engaging. Yet these somewhat two-dimensional accounts often overlook thepsychosocial blocks the majority of us face when considering a challenge suchas an ultramarathon.

For example, how do you entertain the idea of runninga hundred miles when youre drowning in self-doubt, under pressure at work orbattling the booze? What if you dont have time to train like Dean Karnazes or possessthe plant-based culinary skills of Scott Jurek? Then theres peer pressure andsocietys glass prison. Why even contemplate an ultra-distance event when the sensationalistmedia would have you believe a half marathon is the domain of the athleticelite and your friends all shake their heads and go back to watching CelebrityToilet Swap?

And wheres the emphasis on implementing theall-important lifestyle tweaks that dont involve pounding the pavements andtrails but are equally if not more important alkaline living, mindfulness, gratitude,taking action, ultimate self-acceptance and a zero-negativity approach easily adopted practices that can turn a mediocre runner into a super-achievingdistance athlete who smashes all their goals?

As such I wrote this book for you either toratify the path youre on or provide encouragement and direction. There wontbe any clichd quotes, daunting training programs or silly words like hills, sprintsand calories. Ill simply explain how by embracing adversity I smashed my ONELIFE and how you can too with the right state of mind.

Respect,

Chris Thrall

Taking Action

A journey of athousand miles is best undertaken in running shoes.

Daisy Duke

T

he eerie black rock loomed out of the fog like something from aSpielberg film. My lungs heaved, heart pounded, sweat poured. A lifelong senseof failure fused with the exhaustion and pain to suffocate me in self-doubt.

What the hell am I doing?

As I shuffled along the abandoned World War II airfieldin the dark, the idea of me joining an elite military unit crushed down on the skinnyshoulders of my 130-pound frame. Upon spotting Helmstone Rock, a local landmarkand the halfway point on this excruciating one-mile jog, I sensed my feeble spiritcrash onto the potholed tarmac.

How can it still be that far? asked myexhausted inner child. Why dont I just stop and end the suffering?

My pace slowed to almost a standstill

The demons closed in

How the insecure teenage me opted to act at thisjuncture would change the course of my life. At forty-eight-years old I would run999 miles virtually nonstop, carrying a heavy backpack and sleeping at the sideof the road. Come forty-nine I would complete a quadruple-ironman-distancetriathlon. Thirty years on Id have explored eighty countries across sevencontinents and achieved every single one of my goals. Id carry fire in myheart and peace in my mind, an enlightened individual with the power to turndarkness into light.

New Years Eve 1987 and I was unemployed and living in my car. Danwas my best mate. His father was a veteran of the Falklands Conflict, asergeant major in the Royal Marines Commandos, who on national television saidof his South Atlantic experience, I took down boys. I brought back men.

Upon leaving school Dan failed even more exams thanI did. His options limited he decided to join the ranks of this elite amphibiousassault force with its proud motto of Per Mare per Terram, By Sea byLand. Dan was determined to earn the Royal Marines coveted green beret, butbefore being offered a place on the gruelling eight-month basic trainingprogram, the longest and toughest in the world, he would first have to pass thethree-day Potential Recruit Course at the Commando Training Centre in Devon.

The course hasnt changed much over the years. Itis essentially a full-bore introduction to Royal Marines life combined with anassessment of whether or not you fit into it. A battle-hardened training team putyou through some soft drills such as making your bed in the morning and laughingat their crap jokes and some hard ones. The latter involves a series ofagonising physical tests designed to see whether your mind gives up or yourheart does. They begin with an hour-long swim in the pool and as if this isnt challengingenough the Physical Training Instructor asks each potential recruit to fallbackwards off the high diving board. With a mere ninety seconds to change into sportskit you then undergo a savage exercise session in the gymnasium, which sees ladsspewing up, giving up or getting told their number

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