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Tara Henley - Lean Out: A Meditation on the Madness of Modern Life

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Tara Henley Lean Out: A Meditation on the Madness of Modern Life
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Lean Out: A Meditation on the Madness of Modern Life: summary, description and annotation

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INSTANT NATIONAL BESTSELLER
Travel to the land of Couldnt Be More Timely.Margaret Atwood on Lean Out, in the West End Phoenix
What begins as one womans critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time. Mandy Len Catron, author of How to Fall in Love with Anyone
A deeply personal and informed reflection on the modern worldand why so many feel disillusioned by it.
In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter.
The health crisisnot cardiac, it turned out, but anxietyforced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out.
Part memoir, part travelogue, and part investigation, Lean Out tracks Henleys journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness.
As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.

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Advance Praise for Lean Out Lean Out rang so true for me and gave me the - photo 1

Advance Praise for

Lean Out

Lean Out rang so true for me, and gave me the permission I needed to say no to two assignments that normally I would just say yes tobecause Im terrified of missing a single opportunity, of appearing ungrateful, and falling behind. Adrenaline can play a role in keeping us alive, but its no way to live. Beautifully written, brimming with insight and reassuranceIm so grateful for this book.

Olivia Sudjic, author of Exposure

Copyright 2020 Tara Henley All rights reserved The use of any part of this - photo 2

Copyright 2020 Tara Henley

All rights reserved. The use of any part of this publication, reproduced, transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, or stored in a retrieval system, without the prior written consent of the publisheror, in case of photocopying or other reprographic copying, license from the Canadian Copyright Licensing Agencyis an infringement of the copyright law.

Appetite by Random House and colophon are registered trademarks of Penguin Random House LLC.

Library and Archives of Canada Cataloguing in Publication is available upon request.

ISBN9780525610915

Ebook ISBN9780525610922

Cover images: (island) Olga Matveeva/Moment; (paper page) MirageC/Moment; (city) rorat/IStock. All via Getty Images.

Published in Canada by Appetite by Random House, a division of Penguin Random House Canada Limited.

www.penguinrandomhouse.ca

v54 a This book is for my mother and my brother Why does anybody tell a - photo 3

v5.4

a

This book is for my mother and my brother.

Why does anybody tell a story? It does indeed have something to do with faith, faith that the universe has meaning, that our little human lives are not irrelevant, that what we choose or say or do matters, matters cosmically.

MADELEINE L ENGLE

CONTENTS

What do you do when the work you love tastes like dust?

I first heard this question in an airy newsroom in Vancouver, during a downpour in February of 2016. TED was in town, and I was watching a YouTube talk on burnout from TV mogul Shonda Rhimes. I had pitched a segment on this phenomenon for our morning radio show the next day, and was busy trying to track down an expert to talk about the global epidemic of overwork.

Watching the video, it dawned on me that Rhimess story was actually my own. And that her question couldnt have come at a better time.

I was forty years old, and had been working at breakneck speed for fifteen years. I had traveled the world, from Soweto to Bangkok and Paris to Brooklyn, interviewing authors and community leaders, rappers and philanthropists, politicians and Hollywood celebrities. I had trekked the jungles of Borneo. Visited Buckingham Palace. Experienced the thrill of sitting down with Beyonc. And of debating with Kanye West.

But in that moment, none of it seemed to matter. I was hunched over my desk, holding my torso, racked by chest pains that I was tryingand failingto ignore.

My drive, always my greatest asset, suddenly felt like a dangerous liability.

PROLOGUE
The Work World

One of the great challenges of my life is that I have never had the stamina to match my enthusiasm. In the beginning of things, the shiny and new stage, Im like those motivational posters in corporate boardrooms, all triumphant hikers atop mountain peaks and eagles soaring through cloudless skies. Which is to say: I unleash my potential, I go above and beyond, I make things happen. And theres a real sense of satisfaction to be had in that. At least, there would be if I could ever get a moment to stop and catch my breath.

The thing is, Im a sprinter, not a marathoner. And so, after hurling myself at a job for months or years, I inevitably get weary and worn out. I cant keep up the pace. And then I get a lung infection, or some other such ailment, and I can never quite seem to regain my momentum.

This is the story of my complicated relationship with modern life. I moved to a big city at the age of thirty, and stayed until I was weeks shy of my fortieth birthday. But if I had a stronger constitution, I would probably be there still, logging twelve-hour days and donning cocktail dresses well into my sixties.

When I arrived in Toronto, back in 2006, I had no idea Id stay. Like many across the country, I thought it was too big, too ugly, too corporate, too cold. I figured there was a reason my hippie parents had fled the city when I was still an infant, driving a run-down camper across the States to the West Coast, stopping at folk festivals along the way.

So I cant say that I wanted to move to Toronto, per se. It was more that I needed to move, period.

In short: my hometown was suffocating me. I found Vancouvers scenic beauty oppressive, its inhabitants slow-moving and smug. I did not want to sit in coffee shops, waiting for friends to finally drift in, thirty minutes late. I did not want to check out The Secret. I did not want to quit eating refined sugar, or have my chakras read, or attend workshops to learn Lions Breath. I did not want to do a master cleanse.

There were other problems, too. After completing a masters degree, I was $60,000 in debt. And trying to make my living as a freelance journalist. It was difficult to pay rent, and at times even to buy groceries.

I hadnt planned for this state of affairs. During grad school, studying English Lit, I had joined the staff at the student newspaper on a whimlargely because one of its editors, now an acclaimed essayist and stand-up comic, penned a weekly column called Thank You/Screw You that was so insanely smart and funny I felt compelled to get involved.

My first assignment was a news story on Disney and sweatshop labor, in the summer of 2001. Nobody in Canada was able to get a comment from the company. Late one night in the papers cavernous basement office, I somehow got through to Disneys director of corporate relations and he gave me an interview. The next day, I went to see my favorite professor, and she told me I should call up our local independent newsweekly and offer to sell them the story.

I did, and they bought it, and then after it ran the news editor agreed to meet with me. Do you want to do this? he asked over coffee. It had never occurred to me that I could become a journalist. Without hesitating, I said yes. I was, by then, writing my masters thesis on hip-hop (a story for another day), and so the news editor referred me to the music editor, who started assigning me concert reviews and interviews.

I soon discovered one of the great joys of journalism: you could get curious about something, anything at all, and call up whoever was doing it and ask them about it. I loved this. And I loved doing things people in my sleepy West Coast town would never have imagined possible. Covering global hip-hop summits in Caracas or Johannesburg, say, or landing an online column with the American rap bible, XXL. I loved feeling like I was bang-smack in the middle of the action. Of life.

Of course, I knew absolutely nothing in those days, and was too scared to ask anyone, let alone my editor. I did not know, for instance, that it was not normal for a male recording artist you interviewed on the phone to invite you backstage after his show to say hello. (I learned fast.) I did not know that you werent supposed to spend your own money chasing down stories, either, so I waitressed and sent myself to Manhattan to stand in the back of B.B. Kings at two in the morning, surrounded by semi-famous rappers, and to share vegan meals in the East Village with radical rap duos who were unfailingly polite.

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