White Karen Elizabeth - Getting past your past : [take control of your life with self-help techniques from EMDR therapy]

Francine Shapiros discovery of EMDR is one of the most important breakthroughs in the history of psychotherapy. Having used it as part of my practice for the past 15 years, Iand many of my patientsstill marvel at the depth and speed with which it can help heal and change the minds and brains, and even bodily symptoms of people who have been locked in, and suffering from trauma, often for decades. Getting Past Your Past is a wonderful place to begin to understand how mental healing can occur, filled with case histories of people who are so transformed that these accounts may seem exaggerated. They are not. This book has all the sobriety of a master clinician who has worked in the field of trauma for decades, and is clear, serious, helpful, while it shares with the reader a method of healing trauma that has already helped millions.

Norman Doidge, MD, author of The Brain That Changes Itself

Francine Shapiro has given a life-transforming gift to the world by her rigorous development of a science-validated approach to soothing the suffering of our small and large life traumas. Our experiences are remembered in networks of interconnected neural patterns that can later create maladaptive ways of thinking, feeling, and behaving that may form prisons of the mind, forcing us to live in automatic ways we may believe we cannot change. Yet how we focus the mind can actually change the very structure of the brain itself. The key is to know how to use our awareness to create this important healing. Through case examples and clearly articulated instructions within Getting Past Your Past, our skillful guide takes us through the powerful and practical steps, derived from the treatment of literally millions of people, that can transform trauma into triumph. Explore this book with someone you lovebeginning with yourself!

Daniel J. Siegel, MD, clinical professor of psychiatry at UCLA School of Medicine and author of The Developing Mind and Mindsight

Real people, real-life stories, and real emotional healing of past hurts and traumas! In this book, Dr. Shapiro offers a collection of self-help techniques facilitating emotional healing based on EMDR therapy, used by thousands of clinicians and proven successful. Her true stories depict how stressful, painful, or traumatic experiences influence our lives and block our potentialand how they can be changed and even resolved. An eye-opener to the layperson!

Ruth Colvin, recipient of the Presidential Medal of Freedom, cofounder of ProLiteracy

I am forever indebted to Francine Shapiro and EMDR therapy, which helped me to heal from a terrifying panic disorder. People in pain will now be able to read this groundbreaking book and understand how disturbing memories can be reprocessed. Our lives can become joyful instead of fearful. We can live in the present instead of the past.

Priscilla Warner, author of Learning to Breathe and coauthor of The Faith Club

It appears that Dr. Francine Shapiro has discovered a profound linkage between the mind and body so that each might be healed. These stories of the rebalancing and revivifying of our dynamic nature reminds us that there are successful approaches to healing that are presently offering remarkable cures.

Stephen and Ondrea Levine, authors of Who Dies?: An Investigation of Conscious Living and Conscious Dying

In Getting Past Your Past, Dr. Francine Shapiro, the developer of EMDR and one of the leading clinical innovators in psychotherapy, translates her groundbreaking method into practical suggestions for those who have been stuck in past events from which they have been unable to free themselves. Eminently readable, Dr. Shapiro has written a volume that is a wonderful resource for those in psychotherapy, as well as those seeking to help themselves. This is a valuable companion for anyone who seeks an understanding of how the past can be carried in our memory networks influencing how we perceive the world, as well as offering practical strategies for growth.

Jeffrey J. Magnavita, PhD, ABPP, past president of the Division of Psychotherapy of the American Psychological Association and founder of the Unified Psychotherapy Project

I am grateful to Francine Shapiro for having written Getting Past Your Past, a lucid and practical book for transforming peoples lives and helping them to savor living in the moment. EMDR is a powerfully effective treatment for overcoming the traumatic imprints of the past.

Bessel van der Kolk MD, medical director of the Trauma Center at the Justice Resource Institute, director of the National Complex Trauma Treatment Network, and professor of psychiatry at Boston University School of Medicine

Getting Past Your Past provides readers with powerful new insights to understand how traumas and disturbances of all kinds disrupt human potential, and how they can deal with their own distress. Through well-chosen case studies the reader shares the profound experiences of a wide range of individuals and learns the EMDR treatment strategies that have enabled clients to strip visceral feelings from memories as a turning point on their path to self-regulation and personal safety.

Stephen W. Porges, PhD, professor of psychiatry and director of the Brain-Body Center at the University of Illinois at Chicago and author of The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

In Getting Past Your Past, Francine Shapiro takes her innovative therapy, EMDR, to people everywhere, making the insights and strategies of EMDR treatment available to a broad audience. The transformation of EMDR treatment strategies into self-help techniques is yet another step in Shapiros journey to make healing from trauma available to all. This book will be a valuable resource for therapists and clients alike, as well as for the many individuals who struggle with the effects of painful life experiences but who do not seek formal treatment.

Laura S. Brown, PhD, ABPP past president of APA Division of Trauma Psychology and director of Fremont Community Therapy Project

Are you painfully enslaved by emotional roadblocks and/or poor relationship choices? Unprocessed memories could be the problemand EMDR could be the answer. EMDR is a powerful, scientifically validated process that has helped millions of people reclaim their freedom. In Getting Past Your Past, Francine Shapiro makes her practical methods available to the public for the first time. This is self-help at its finest.

Jeffrey K. Zeig, PhD, director of the Milton Erickson Foundation, and director of the Evolution of Psychotherapy Conference

This self-help book is a cause for tremendous optimism. With EMDR the world finally has a therapy against the damaging effects of trauma, one that is scientifically proven to be effective and quick, low-cost, and widely applicable in a range of settings and cultural milieus. The future of the human potentialand the worldlooks so much brighter for Francine Shapiros discovery of EMDR.

Rolf C. Carriere, former UN development professional and UNICEF representative in five Asian countries

To my beloved husband,
Bob Welch

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