Meg Salter - Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary

Page numbers refer to print edition.

acceptance, . See also equanimity

ADD (attention deficit disorder),

amygdala,

anxiety,

Appreciate Self and World practices, . See also Feel-See-Hear method; Feel-See-Hear variation methods

attentional capacities and skills: introduction, . See also concentration; default attentional network ( DAN ); equanimity; sensory clarity

auditory space: Hear Flow,

Background Practice,

behaviours, productive,

Better-Self Practice,

bodily experience, see physiological effects; somatic space

Bonanno, George,

brain,

breath practice,

Brown, Bren,

Buddhism: authors experience with meditation practices of,

calming practices,

care-giving responsibilities, practices for,

challenges, responses to,

change, process of personal,

Christian Meditation,

clarity, see sensory clarity

coaches, mindfulness,

cognitive reframing,

compassion,

compassion fatigue: Jamess story,

compassion practices,

concentration: introduction,

confirmation bias,

The Consciousness Explorers Club,

consistency,

cortical thickness,

Cuddy, Amy,

Current Way of Being,

Davidson, Richard,

deep listening,

default attentional network ( DAN ): introduction,

denial,

depression,

Detailed Grid of Sensory Experience,

discomfort, see pain management

distractions,

distress, . See also stress

Do Nothing practice,

Duhigg, Charles,

Easy Rest,

eating,

emotions: developing emotional intelligence,

empathy,

endings, . See also Just Note Gone practice

entrepreneur mindfulness practitioner,

Epstein, Mark,

equanimity: introduction,

exercise, physical,

experienced meditator mindfulness practitioner,

eyes,

Farb, Norman,

far mountain gazing,

Feel Flow practice,

Feel Good practice,

feelings, . See also emotions

Feel In practice,

Feel Out practice,

Feel Rest practice,

Feel-See-Hear method: introduction and overview,

Feel-See-Hear variation methods: introduction and overview,

feel space,

flexibility,

flow states, . See also Focus on Flow practices

focus, . See also attentional capacities and skills; concentration

Focus In on All practice,

Focus In practices: introduction,

Focus on All Flow practice,

Focus on All Rest practice,

Focus on Flow practices: introduction,

Focus on Rest practices: introduction,

Focus Out on All practice,

Focus Out practices: introduction,

formal practice,

Freeman, Laurence,

fulfillment,

General Grid of Sensory Experience,

goals, for practice,

go-easy approach,

Gone labelling, . See also Just Note Gone practice

gratitude,

grey-scale blank,

group practice,

habits, establishing,

hands,

Hear Flow practice,

Hear Good practice,

Hear In practice,

Hear Out practice,

Hear Rest practice,

hippocampus,

image space,

impermanence,

informal practice,

intensive practice, . See also retreats, meditation

intention,

intention setting,

internal mental screen,

jaw position,

Just Feel practice,

Just Hear practice,

Just Note Gone practice, . See also Gone labelling

Just See practice,

Kabat-Zinn, Jon,

Kahneman, Daniel,

Kegan, Robert,

labels,

Lazar, Sarah,

letting come,

letting go: Chantals experience,

lightness, sense of,

listening: deep,

looking at vs. looking through,

loving-kindness practices,

low-demand situations,

lying down practice,

Main, John,

mantra,

McLeod, Ken,

me centre, . See also default attentional network

meditation: approach to,

meditation retreats,

memory,

mental game,

mental images,

mental talk,

Mindful Moments,

Mindful Nation UK report,

mindfulness: approach to,

PRACTICE AND TECHNIQUES : introduction and overview, . See also Practice Map for Conscious Living; specific practices and systems

PRACTITIONERS : introduction,

RESULTS FROM : introduction,

Mindfulness All-Party Parliamentary Group ( UK ),

Mindfulness-Based Cognitive Therapy ( MBCT ),

Mindfulness-Based Stress Reduction ( MBSR ),

minds eye,

mind wandering, . See also default attentional network

moment-by-moment awareness (MoMo),

mortality,

Motion, Practice in,

motivation,

movies,

Mrazek, Michael,

music,

negatives, reducing,

Netflix practice,

neuroplasticity,

nocebo effect,

noisy environments,

non-judgmental attitude,

Note Everything practice,

noting,

Nurture Positive in Self and World practices: introduction,

office professional mindfulness practitioner,

overwhelm,

pain management,

parent, stay-at-home, mindfulness practitioner,

perception,

persistence,

personal change, process of,

physiological effects: introduction,

place, for mindfulness practice,

placebo effect,

positive psychology,

positive reframing,

posterior insula,

posture,

Practice in Motion,

Practice in Stillness,

Practice Map for Conscious Living: introduction,

prayer,

pressure, focus while under,

psychological effects, see resilience

PTSD recovery: Alexs story,

relationships,

relaxation,

repression,

resilience: introduction,

resistance,

restful states, . See also Focus on Rest practices

retreats, meditation,

rhythms, recognizing,

rigour,

routine, . See also habits, establishing

Salter, Meg (author): adulthood,

Scharmer, Otto: U curve model of personal change,

scientific studies, . See also physiological effects

See Flow practice,

See Good practice,

See In practice,

See Out practice,

See Rest practice,

self-awareness,

self-efficacy,

self-kindness,

self-referential thoughts, . See also default attentional network

self-reinforcing patterns,

sensory clarity: introduction,

shadow material,

Siegel, Daniel,

sitting practice: introduction,

sleep,

sleepiness,

smiling,

Socrates,

somatic space: Feel Flow,

spaciousness, sense of,

spiritual bypassing,

sports,

standing practice,

stay-at-home parent mindfulness practitioner,

Stillness, Practice in,

stress, . See also Mindfulness-Based Stress Reduction

subject-object shift,

subtle experiences,

suffering, . See also pain management

suicide,

supports,

talk space,

teachers, mindfulness,

therapy,

thoughts,

time,

topic statement,

Transcend Self and World practices: introduction,

transition space,

trigeminal neuralgia,

TV practice,

U curve model, of personal change,

Unified Mindfulness System: introduction,

vaccines,

vanishings, . See also Just Note Gone practice

Vipassana meditation,

visualization,

visual space: Just See,

Wake Up Kate (corporate mindfulness coaching),

walking, . See also exercise, physical

Young, Shinzen, . See also Unified Mindfulness System