Dr. Guy Meadows - The Sleep Book: How to Sleep Well Every Night
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CONTENTS
What established professionals and medical practitioners say about The Sleep Book:
Dr Guy Meadows teaches a revolutionary new method for combating insomnia. His approach is non-pharmacological and hugely successful. This book will be life-changing for anyone who struggles with their sleep.
Professor Tanya Byron
Chartered Clinical Pyschologist, author and broadcaster.
Sleep problems affect 25% of the UK population and lead to 30 million frustrated trips to the GP. This book is a lifeline to anyone who struggles with their sleep. Dr Guy Meadows radical new approach to curing insomnia is incredibly effective and, even better, it is natural no pills, potions or props necessary.
Dr Hilary Jones
General practitioner, Health Editor on ITVsDaybreak and writer on medical issues.
Sleep isnt something you consciously do you have to be awake to do things consciously. Sleep is something your body does when you move your mind out of the way... What you have in your hands is a truly new approach. In this spectacularly well-written book you will have a door opened that you may not have realised exists. You will learn howto get your mind out of the way... Put your sleep struggle into the hands of this brilliant clinician, and lets get going. Lets learn how to do nothing.
Steven C. Hayes, PhD
Co-developer of ACT, Nevada Foundation Professor at the Department of Psychology at the University of Nevada and author ofGet Out of Your Mind and Into Your Life.
Having experienced insomnia for as long as forty years, it has been a delight to enjoy satisfactory sleep employing the techniques learnt whilst attending one of The Sleep Schools workshops. The techniques are subtle but effective. I am convinced that the techniques used will eventually become universally accepted practice amongst medical professionals.
David (UK)
I would recommend Dr Guy and The Sleep School to anyone who has wrestled with the insomnia. Hes professional and obviously an expert, however his techniques are both easy to understand and if you persevere I believe they will be long-lasting.
Suzie (Australia)
The time I spent with you last month was the best money I have invested in a very long time! The mindfulness and acceptance technique you taught me has not only improved the quality and duration of my sleep; it has fundamentally changed the way in which I deal with life. Now when I go to bed, I am a sleep within minutes and whilst I still wake up a couple of times during the night, I fall back to sleep very quickly. Thank you for enriching my life!
Rachel (UK)
When I started experiencing insomnia about 2 years ago I thought nobody could help me with getting over it until I contacted The Sleep School. The techniques he taught me helped me understand there was nothing to be afraid of, but most importantly he understood what I was feeling at that point of time when it seemed to be no one could. Nowadays I am enjoying of much better sleep and living my life again.
Maria (Chile)
I had been suffering from insomnia on and off for about 3 years, and it had been particularly bad over the last 12 months. My insomnia has gone and I am living a more mindful, relaxed and happier life. I highly recommend Dr Guy if you are suffering from insomnia, to get your life and enjoyment of it back again is amazing. I feel like a normal person again!
Helena (UK)
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