Incredible Brain Power Strategies!
Brain Power Strategies
Improve Memory, Cognitive Skills, I.Q. And Mind Power, Mental Focus And Productivity, And Learn About Power Foods For The Brain!
Ryan Cooper
Copyright 2014 Ryan Cooper
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Please note the information contained within this document is for educational and entertainment purposes only. Considerable energy and every attempt has been made to provide the most up to date, accurate, relative, reliable, and complete information, but the reader is strongly encouraged to seek professional advice prior to using any of this information contained in this book. The reader understands they are reading and using this information contained herein at their own risk, and in no way will the author, publisher, or any affiliates be held responsible for any damages whatsoever. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or any other professional advice. By reading this document, the reader agrees that under no circumstances is the author, publisher, or anyone else affiliated with the production, distribution, sale, or any other element of this book responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, -errors, omissions, or inaccuracies. Because of the rate with which conditions change, the author and publisher reserve the right to alter and update the information contained herein on the new conditions whenever they see applicable.
Table Of Contents
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Introduction
I want to thank you and congratulate you for purchasing the book , Brain Power Strategies: Incredible Brain Power Strategies! - Improve Memory, Cognitive Skills, I.Q. And Mind Power, Mental Focus And Productivity, And Learn About Power Foods For The Brain!
Brain Power Strategies For Incredible Mental Focus And Mind Power!
This "Brain Power Strategies" book contains proven steps and strategies on how to massively increase your cognitive skills, I.Q. And Mind Power, Mental Focus And Productivity, And much more!
If you are in need of increasing your brains abilities and function to operate quickly and effortlessly, well you have come to the right place! This book was written to help you understand how incredibly powerful our brains are, and more importantly, how you can make your mind power skyrocket! I have included many practical exercises to help you increase your overall brain capacity and abilities. This will help you stretch your brain muscle so to speak so you can build more and ramp up the possibilities of your mind.
This book is not just for students, teachers, scientists, or ambitious professionals. Bear in mind that a healthy mind does not simply involve memorizing long lists or being able to compute to the twenty-seventh decimal place. Improving your brain power also allows your brain to more efficiently do its job, just like a well-oiled machine. It boosts your cognitive abilities and motor skills, allows you to make the most out of your memories, and improves your quality of lifeall by simply giving more attention to that massive thing sitting between your ears. Isnt that exciting?
Thanks again for purchasing this book, I hope you enjoy it!
Chapter 1: Understanding The Incredible Power Of The Human Brain And How Little Most People Use Of It
I think therefore I am Rene Descartes, 17 th century
A world famous philosopher, Rene Descartes beautifully described the key function of our mind it is an important key in defining who we are. This notion used to be limited to the mere act of thinking, just like how most people view their brains. We think its only function is to help us think. Remember how youd only tap your head whenever you forgot your keys or when you need to remember item number 5 on your exam?
Indeed, the mind is one of the greatest mysteries of the human body, and even with all the advancements in research, much still could not be explained about our brains but were making a lot of progress.
Who among you told your friends that humans are only using 10% of their brains and felt really smart about that trivia? Sorry to break your bubble, but this is one of the most popular urban myths regarding the human brain. Interestingly, this originated in the early 1900s yes its that old and a lot of studies have already been done to debunk that theory, because the truth is were using the whole 100% of it, on a day to day basis. It is not just an organ with a specific function; its actually the main control system of your body. It is the driver of your whole nervous system. The brain is a complex of interconnected networks taking charge of your consciousness, your personality, your health, your daily functions, and basically of everything that you are. Yes, you THINK, therefore you ARE.
The more we are learning about the functions of the human brain, the more complex it becomes and the more beautiful it gets.
Lets start with a rundown of the basics what are the parts of the brain?
Neurons Just like the wiring system inside a supercomputer, neurons transmit electrochemical signals to the various parts of the brain and can do so over large distances to send messages to your central nervous system, your skin, and your muscles.
It is composed of the cell body, the axon, and the dendrites. The cell body composes the general mass of the neuron and contains the essential proteins and components (DNA, ribosomes, et cetera) to keep the neuron alive. Axons are the wires to the neuron, where all information flows from one point to another. Some axons have an insulation coating called the myelin that allows quick transportation of information on long paths. These types of axons are normally situated on our sensory and motor neurons in the brain and in the spinal cord. Lastly, the dendrites are web-like nerve endings that create the touch down connection to all the other cells.
Brain stem located near the neck, this controls involuntary functions like limb movements, digestion, excretory functions, and reflexes.
Cerebellum This makes use of data regarding your spatial recognition and balance to coordinate limb movements.
