Deanna Minich - Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
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Most detox programsfrom fasts, cleanses and supplements, to elimination diets, organic diets, and saunasfocus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.
Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs,Whole Detoxoffers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minichs integrative, color-coded system that has successfully helped thousands,Whole Detoxteaches you how to identify which of your seven health systems are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.
Dr. Deanna Minichs methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
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The Seven Systems of Full-Spectrum Health
SYSTEM 1
THE ROOT
| COLOR | Red |
| NUTRITION | Protein (animal and vegetable) |
| Minerals (e.g., calcium, iron, zinc) | |
| Red foods (e.g., cherries, pomegranates, apples) | |
| BODY | Protein-containing structures (e.g.,muscles, skin) |
| Mineral-containing structures (e.g., bones) | |
| Immune system | |
| Adrenal glands and stress hormones (e.g., cortisol, adrenaline) | |
| Lower body from legs to feet | |
| DNA: individual identity, genetic identity, inheritance, and blood | |
| LIFE ISSUES | Safety and the ability to survive in a physical world |
| Connections to people and social networks: family, communities, tribes | |
| Rootedness, groundedness: relationship to the physical earth |
SYSTEM 2
THE FLOW
| COLOR | Orange |
| NUTRITION | Fats and oils (unsaturated andsaturated fats) |
| Orange foods (e.g., carrots, sweet potatoes, citrus fruits, salmon) | |
| Water | |
| BODY | Reproductive system: ovaries, testes |
| Urinary system: kidneys, bladder, urethra | |
| Large intestine, which pulls water fromwaste products | |
| LIFE ISSUES | Creativity: art, scientific discovery, problem-solving, new ideas, making a home beautiful, new recipes, foods from different cultures |
| Fertility: producing new life, new ideas, new energy | |
| Partnerships or relationships with one other person |
SYSTEM 3
THE FIRE
| COLOR | Yellow |
| NUTRITION | Carbohydrates: quick-burning sugars and starches, high-fiber foods |
| Yellow foods (e.g., ginger root, yellow summer squash, banana) | |
| Whole grains and legumes high in fiberand B vitamins | |
| BODY | Digestive system: stomach, pancreas, liver, gallbladder, small intestine |
| LIFE ISSUES | Drive and ambition |
| Energy, power, and confidence | |
| Work-life balance vs. issues of burnout |
SYSTEM 4
THE LOVE
| COLOR | Green |
| NUTRITION | Vegetables |
| Green foods (e.g., spirulina, chlorella, leafy greens, broccoli, Brussels sprouts, kale) | |
| BODY | Heart and cardiovascular system: circulation of nutrients to care for the entire body |
| Lungs and respiratory tract: associated with expansiveness and also with grief | |
| Thymus: adaptive immune system (responding to threats appropriately) | |
| Lymphatic system | |
| LIFE ISSUES | Compassion and service |
| Self-care | |
| Expansion: feeling larger, more generous | |
| Grief | |
| Movement (e.g., aerobic activities like walking, dancing, jogging) |
SYSTEM 5
THE TRUTH
| COLOR | Aquamarine |
| NUTRITION | Sea plants (e.g., nori, wakame, hijiki, dulse) |
| Fruits | |
| Liquid foods (e.g., smoothies, soups, sauces, broths, stews, teas) | |
| BODY | Voice box (larynx) and throat |
| Thyroid gland | |
| Sensory organs: ears, nose, throat, and mouth | |
| LIFE ISSUES | Authenticity |
| Voice: speaking your truth | |
| Choices |
SYSTEM 6
THE INSIGHT
| COLOR | Indigo |
| NUTRITION | Blue-purple foods (e.g., blueberries, blackberries, kale, grapes) |
| Mood-modulating foods (e.g., caffeine, chocolate, alcohol) | |
| Spices | |
| BODY | Pituitary gland, which organizes biochemicals necessary for thought and emotion |
| Eyes | |
| Sleep | |
| Neurons, neurotransmitters, and brain | |
| Cognition and thought processing | |
| Mood | |
| LIFE ISSUES | Insight and intuition, the inner eyes |
| Visualization | |
| Reflection and discernment |
SYSTEM 7
THE SPIRIT
| COLOR | White |
| NUTRITION | White foods (natural, not bleached) (e.g., cauliflower, coconut products, onions, garlic, cabbage, white beans) |
| Cleansing, purifying foods (e.g., lemon, organically grown foods) | |
| Fasting | |
| BODY | Pineal gland, which modulates circadian rhythms |
| Response to light | |
| Electromagnetic field | |
| LIFE ISSUES | Spirituality |
| Sense of purpose and meaning | |
| Feeling connected to something larger | |
| Awe, wonder, and gratitude |
DR. DEANNA MINICH is an internationally recognized health expert with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Dr. Minich holds masters and doctorate degrees in nutrition and has lectured extensively throughout the world on health topics, teaching patients and health professionals about nutrition. She is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. Currently, Dr. Minich teaches for the Institute for Functional Medicine and for the graduate program in functional medicine at the University of Western States. Her passion is bringing forth a whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine.
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To my father, who is healing the ancestral threads, and to my
niece, Eleanor, who is creating healthy patterns for the future.
To the healing of past, present, and future generations from the
effects of all types of toxins and with hope for a planet filled with
the full spectrum of health and vitality.
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