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Greg Marcus - The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar

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Greg Marcus The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar
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Bring your everyday life into alignment with your aspirational values through Mussar, a thousand-year-old Jewish practice of spiritual growth based on mindful living and being the best self you can be.

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About the Author Greg Marcus PhD San Francisco CA is a practitioner - photo 1

About the Author

Greg Marcus, PhD (San Francisco, CA) is a practitioner, facilitator, and innovator of American Mussar, a twenty-first-century spiritual practice for an authentic and meaningful life. He earned a BA in biology from Cornell University and a PhD in biology from MIT. Visit him online at americanmussar.com .

Llewellyn Publications Woodbury Minnesota Copyright Information The - photo 2

Llewellyn Publications

Woodbury, Minnesota

Copyright Information

The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar 2016 by Greg Marcus.

All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.

As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.

Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.

First e-book edition 2016

E-book ISBN: 9780738749877

Book design by Rebecca Zins
Cover design by Kevin R. Brown

Cover images: treeiStockphoto.com/19575442/Pingwin;
patterniStockphoto.com/53557060/Slanapotam;
backgroundiStockphoto.com/76710783/songphon

Interior images: treeiStockphoto.com/19575442/Pingwin; photo
on page Stephanie Brandt; illustrations by Llewellyn art department

Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

Library of Congress Cataloging-in-Publication Data

Names: Marcus, Greg, 1966 author.

Title: The spiritual practice of good actions : finding balance through the

soul traits of Mussar / Greg Marcus, PhD.

Description: FIRST EDITION. | Woodbury : Llewellyn Worldwide, Ltd, 2016. |

Includes bibliographical references and index.

Identifiers: LCCN 2016018662 (print) | LCCN 2016026269 (ebook) | ISBN

9780738748658 (paperback) | ISBN 9780738749877 (ebook)

Subjects: LCSH: Musar movement. | Jewish ethics. | Spiritual lifeJudaism. |

Conduct of life.

Classification: LCC BJ1285.5.M8 M37 2016 (print) | LCC BJ1285.5.M8 (ebook) |

DDC 296.3/6dc23

LC record available at https://lccn.loc.gov/2016018662

Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.

Llewellyn Publications

Llewellyn Worldwide Ltd.

2143 Wooddale Drive

Woodbury, MN 55125

www.llewellyn.com

Manufactured in the United States of America

Contents A Glimpse of the Inner World Meet Your Soul A Soul - photo 3

Contents

:
A Glimpse of the Inner World

: Meet Your Soul

: A Soul Self-Evaluation

: Four Assumptions About the Soul

: From Assumptions to Action

:
Balancing the Inner World

: Humility

: Patience

: Enthusiasm

: Trust

: Loving-Kindness

: Truth

: Honor

: Gratitude

: Order

: Silence

: Equanimity

: Fear of Consequences

: Awe of Majesty

: Continue Taking Action

: Mussar Overview

: English to Hebrew Terms

To my wife, Rachel

Introduction On May 5 2013 my cousin Sandy Kaplan died at the age of - photo 4

Introduction On May 5 2013 my cousin Sandy Kaplan died at the age of - photo 5

Introduction

On May 5, 2013, my cousin Sandy Kaplan died at the age of eighty-two, surrounded by his wife and children. We all loved and admired Sandynot because of his MIT degree or business accomplishments but because Sandy was a great person. There are three reasons I can point to. First of all, Sandy was always there. Whenever there was a wedding, funeral, bar mitzvah, or other family celebration, Sandy was present. In addition, Sandy never had a bad word to say about anyone. He always had a positive, kind disposition, even through lifes difficult times. When I was a graduate student in Boston, Sandy invited me to his home for the holidays and had me sit next to him so I would feel welcome. He was a mensch a Yiddish word meaning a person of integrity and honor.

Would you like to be a person like Sandy, widely loved and surrounded by loved ones when you go? You can be. Each of us has what it takes to be a mensch, and the Jewish practice of Mussar can teach you how.

How Do You Want to Be Remembered?

When I was younger I wanted to be remembered as a great personsomeone remembered for all kinds of notable accomplishments. When I was a scientist I wanted to win a Nobel Prize. When I was in the corporate world I wanted to be CEO and to found a company that would change the world. When I published my first book I wanted to be remembered as a best-selling author. Sure, it would be nice to sell a lot of copies of this book and to impact a lot of people, but that is outside of my control.

Fortunately for me, the degree to which I live a spiritual life is almost entirely under my control. Throughout this book Ill share with you how Mussar has helped me uncover my weaknesses and begin to address them. I may even occasionally admit that I have some strengths, although my inability to recognize my own strengths is itself a weakness I am working onwhich brings me to the next question.

How Do You Want to Feel About Yourself?

Today I would like to be remembered as a good person when I die. I would also like to feel like a good person when I come to the end of my life. In fact, I would like to feel like a good person now. Recently, one of my Mussar study partners, a retired mediator, told me how he used to ask his clients, Do you like yoursel f ? He explained to me that if someone doesnt like himself, it severely limits how much he can give of himself to others. So I asked myself the question, Do I like mysel f ? Very quietly, I realized the answer was no. Two days later, as I was getting ready for bed, I was overcome with a feeling of peace and contentment. I said to myself, You are a good guy. All in all, you really are a good guy. The feeling of grace lasted much of the next day. But the following night, I awoke at 2:20 am with a start; I had been having a nightmare. I wont share all of it, but in the end I was being chased by something terrible. Just when I thought I had gotten away, it started moving at super speed and caught me. I woke up, and the feeling of I am okay was gone.

I still dont really like myself as much as I ought to. But those two days of feeling okay showed me that it is possible, and for the first time I understood my true spiritual curriculum: to learn to love myself. Now that is a mission I can get behind.

How I Got Here

My spiritual journey started about ten years ago at an unexpected time and place. At the time my focus was almost entirely secular. I had my dream job, and I thought I was living a dream life. I had a great wife and two young daughters, and I was working at a Silicon Valley company that was literally revolutionizing human genetics research.

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