Greg Marcus, PhD (San Francisco, CA) is a practitioner, facilitator, and innovator of American Mussar, a twenty-first-century spiritual practice for an authentic and meaningful life. He earned a BA in biology from Cornell University and a PhD in biology from MIT. Visit him online at americanmussar.com .
Llewellyn Publications
Woodbury, Minnesota
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The Spiritual Practice of Good Actions: Finding Balance Through the Soul Traits of Mussar 2016 by Greg Marcus.
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First e-book edition 2016
E-book ISBN: 9780738749877
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Library of Congress Cataloging-in-Publication Data
Names: Marcus, Greg, 1966 author.
Title: The spiritual practice of good actions : finding balance through the
soul traits of Mussar / Greg Marcus, PhD.
Description: FIRST EDITION. | Woodbury : Llewellyn Worldwide, Ltd, 2016. |
Includes bibliographical references and index.
Identifiers: LCCN 2016018662 (print) | LCCN 2016026269 (ebook) | ISBN
9780738748658 (paperback) | ISBN 9780738749877 (ebook)
Subjects: LCSH: Musar movement. | Jewish ethics. | Spiritual lifeJudaism. |
Conduct of life.
Classification: LCC BJ1285.5.M8 M37 2016 (print) | LCC BJ1285.5.M8 (ebook) |
DDC 296.3/6dc23
LC record available at https://lccn.loc.gov/2016018662
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Contents
:
A Glimpse of the Inner World
: Meet Your Soul
: A Soul Self-Evaluation
: Four Assumptions About the Soul
: From Assumptions to Action
:
Balancing the Inner World
: Humility
: Patience
: Enthusiasm
: Trust
: Loving-Kindness
: Truth
: Honor
: Gratitude
: Order
: Silence
: Equanimity
: Fear of Consequences
: Awe of Majesty
: Continue Taking Action
: Mussar Overview
: English to Hebrew Terms
To my wife, Rachel
Introduction
On May 5, 2013, my cousin Sandy Kaplan died at the age of eighty-two, surrounded by his wife and children. We all loved and admired Sandynot because of his MIT degree or business accomplishments but because Sandy was a great person. There are three reasons I can point to. First of all, Sandy was always there. Whenever there was a wedding, funeral, bar mitzvah, or other family celebration, Sandy was present. In addition, Sandy never had a bad word to say about anyone. He always had a positive, kind disposition, even through lifes difficult times. When I was a graduate student in Boston, Sandy invited me to his home for the holidays and had me sit next to him so I would feel welcome. He was a mensch a Yiddish word meaning a person of integrity and honor.
Would you like to be a person like Sandy, widely loved and surrounded by loved ones when you go? You can be. Each of us has what it takes to be a mensch, and the Jewish practice of Mussar can teach you how.
How Do You Want to Be Remembered?
When I was younger I wanted to be remembered as a great personsomeone remembered for all kinds of notable accomplishments. When I was a scientist I wanted to win a Nobel Prize. When I was in the corporate world I wanted to be CEO and to found a company that would change the world. When I published my first book I wanted to be remembered as a best-selling author. Sure, it would be nice to sell a lot of copies of this book and to impact a lot of people, but that is outside of my control.
Fortunately for me, the degree to which I live a spiritual life is almost entirely under my control. Throughout this book Ill share with you how Mussar has helped me uncover my weaknesses and begin to address them. I may even occasionally admit that I have some strengths, although my inability to recognize my own strengths is itself a weakness I am working onwhich brings me to the next question.
How Do You Want to Feel About Yourself?
Today I would like to be remembered as a good person when I die. I would also like to feel like a good person when I come to the end of my life. In fact, I would like to feel like a good person now. Recently, one of my Mussar study partners, a retired mediator, told me how he used to ask his clients, Do you like yoursel f ? He explained to me that if someone doesnt like himself, it severely limits how much he can give of himself to others. So I asked myself the question, Do I like mysel f ? Very quietly, I realized the answer was no. Two days later, as I was getting ready for bed, I was overcome with a feeling of peace and contentment. I said to myself, You are a good guy. All in all, you really are a good guy. The feeling of grace lasted much of the next day. But the following night, I awoke at 2:20 am with a start; I had been having a nightmare. I wont share all of it, but in the end I was being chased by something terrible. Just when I thought I had gotten away, it started moving at super speed and caught me. I woke up, and the feeling of I am okay was gone.
I still dont really like myself as much as I ought to. But those two days of feeling okay showed me that it is possible, and for the first time I understood my true spiritual curriculum: to learn to love myself. Now that is a mission I can get behind.
How I Got Here
My spiritual journey started about ten years ago at an unexpected time and place. At the time my focus was almost entirely secular. I had my dream job, and I thought I was living a dream life. I had a great wife and two young daughters, and I was working at a Silicon Valley company that was literally revolutionizing human genetics research.