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David G. Benner PhD - Soulful Spirituality: Becoming Fully Alive and Deeply Human

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David G. Benner PhD Soulful Spirituality: Becoming Fully Alive and Deeply Human
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2011 by David G Benner Published by Brazos Press a division of Baker - photo 1

2011 by David G. Benner

Published by Brazos Press

a division of Baker Publishing Group

P.O. Box 6287, Grand Rapids, MI 49516-6287

www.brazospress.com

Published in association with Creative Trust Literary Group

5141 Virginia Way, Suite 320, Brentwood, TN 37027

www.creativetrust.com

Ebook edition created 2011

Ebook corrections 7.25.2013

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.

ISBN 978-1-4412-1436-2

Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.

The books epigraph, Wenn es nur einmal... /If only for once... , is from Rilkes Book of Hours: Love Poems to God by Rainer Maria Rilke, translated by Anita Barrows and Joanna Macy, copyright 1996 by Anita Barrows and Joanna Macy. Used by permission of Riverhead Books, an imprint of Penguin Group (USA) Inc.

Unless otherwise indicated, Scripture quotations are from THE JERUSALEM BIBLE, READERS EDITION, copyright 1966, 1967, and 1968 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Random House, Inc. Reprinted by permission.

Scripture quotations labeled NASB are from the New American Standard Bible, copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission. www.lockman.org

Scripture quotations labeled ASV are from the American Standard Version of the Bible.

Soulful Spirituality is a feast of encouraging wisdom that nourishes soul and spirit. In inviting language, images, and narratives, David Benner describes a way of living that is integrating and inspiringa hearty blend of psychology, theology, and spirituality for all of us who seek to mature and thrive.

Susan S. Phillips , executive director and professor of sociology and Christianity, New College Berkeley; author, Candlelight: Illuminating the Art of Spiritual Direction

Anything David Benner writes is worth reading, and this is no exception. Read and be fed with real food!

Richard Rohr, OFM , Center for Action and Contemplation,
Albuquerque, New Mexico

Soulful Spirituality embodies the inseparable invitations of the spiritual and human journeys. Dr. Benners writing is grounded in long years of research and practice at the intersections of human development, psychotherapy, and spiritual direction alongside his own desire to persist in becoming all that God intends. Soulful Spirituality stirs the readers longing for connectedness, fulfillment, aliveness, and wholeness that is uniquely possible through intentional cooperation with God. It invites readers to embrace life as it is and to be open to God in the midst of ordinary/extraordinary reality.

Jeannette A. Bakke , author, Holy Invitations: Exploring Spiritual Direction

Soulful Spirituality needs to be read, dialogued with, and then used to overhaul our weak and anemic engagement with the real world. In a culture full of escape-this-world spiritualities on the one hand and narcissistic spiritualities on the other, David Benner says, absolutely not! and then loudly and powerfully links our spirituality to the exciting lifelong task of becoming more fully and deeply human. Davids identification of things like toxic spirituality will provide welcome hope to the growing number of people in religious recovery who are on the spiritual and human journey but are simply worn out with the narrow approaches so common today. He has a deep commitment to us as embodied beings and as such helps us attend to an embodied spirituality. He gets at tough concepts like desire, longing, and restlessness, and few have dealt with the issue of ego, its role, and its limits as well as he does in this book. If you are ready to dig in, ready to really change and experience transformation, then by all means get this book. And then buy nine more copies to pass out to friends for a dialogue group!

Ron Martoia , author, speaker, and founder of velocityculture.com and ttTribe.com

To

Sean and Heather,

who were with me in inner dialogue

as I wrote this book

In memory of

Ruth Penny,

19552008,

a dear friend from Auckland, New Zealand,

whose soulful way of living life

helped all who knew her

be more deeply human

and fully alive


[Epigraph not included because of rights restrictions.]

Contents

Being Spiritual, Being Human

Toxic Spirituality

Being a Good Christian Is Not Enough

The Glory of Being Fully Alive

The Value of an Accurate Diagnosis

Starting Where You Are

The Spirituality of Desire

Managing the Unquenchable Fire

Life-Enhancing Spirituality

What Is Spirituality?

Assessing Your Actual Spirituality

What Makes Us Human?

Dust and Breath

Lightness and Mystery

The Spirituality of Being and Becoming

Becoming Fully Human

Choosing Life

Spirit as Fire in the Belly

Soul as the Womb of Experience

The Journeys of Spirit and Soul

Soulful Living

Longing and Belonging

Soulful Spirituality

Living Soulfully and Spiritually

Stages of the Journey

The Original Self

From We to Me

Ego and Self

Egocentricity

The Crisis

Transformation

Reflecting on the Journey

Religion and Spirituality

Deep Religion

Deep Religion and Soulful Spirituality

Loving Relationships

Faith and Belonging

Transcendent Meaning

Taking Stock

The Body Self

Primal Alienation

The Emotional Self

Our Sexual Self

Integrated Sexuality

Sexuality and Spirituality

The Religious Context of Sexuality

Being an Embodied Self

Grounding Spirituality in the Body

Learning to Pay Attention

Mindfulness

The Present Moment

Breath as the Meeting of Body, Spirit, and Soul

The Gifts of Presence

Being Aware

The Enchanted World

Wonder and Reverence

Befriending Mystery

The Transformation of the Ordinary

The Gifts of Wonder

Cultivating Wonder

Encountering Otherness

Managing the Threat of the Other

Strangers, Monsters, and Gods

Tourists and Discoverers

Hospitality

Dialogue

Ultimate Otherness

Honoring Otherness

Seduced by Illusion

The Journey of Descent

Living with Authenticity

Listening to Our Life

Holding the Tensions

Embracing Reality

Presence and Absence

Stillness, Silence, and Solitude

Desire and Stillness

Meditation as Presence

Letting Go

The Souls Aura

Practicing Soulful Presence

The Illusion of Control

The Religious Core of Addiction

Inner Nonresistance

Daring to Welcome Life

Blessings and Misfortunes

Welcoming Prayer

The Spirituality of Letting Go

Choosing Surrender

Preface

Metaphors are not just for those of a literary inclination. We all employ metaphors in our speech, but more importantly, we all use those same metaphors to structure our perception and organize our understanding of the world. Our personal metaphors both reflect and shape our experience of ourselves, others, and the world. For this reason I would suggest that metaphors form a deep part of our spirituality.

Take, for example, the life-as-journey metaphor. Although this has become quite popular in spiritual discourse, it is far from the only available metaphor for life. For some people life feels much more like a crapshoot, while for others the metaphor that suggests itself may be that of a battle, a prison, a garden, a roller coaster, a river, or a mission. I am aware that my own fondness for the life-as-journey metaphor reflects a good deal of my own spirituality. It accommodates my restlessness and interminable seeking, and it reflects my tendency to view things in dynamic rather than static terms. More importantly, it fits well with my emphasis on becoming, as well as the closely related theme of transformation. These things made it hard for me to settle into any Christian identity that was based on having arrived or possessing the truth. Being a Christian has been very important to me for most of my life, but it has always meant being a seeker, not simply a finder. My identity as a Christian has had more to do with becoming than with simply being. And what I have wanted to become has been fully alive and deeply human.

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