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Ashley-Farrand - Healing mantras: using sound affirmations for personal power, health, and creativity

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Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world. Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, youll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, as you wash dishes, as you drive on the freeway, as you meditate, or as you cook. Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone. From the Trade Paperback edition.

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The most accessible guide ever written to the ancient practice of healing - photo 1
The most accessible guide ever written to
the ancient practice of healing chants

You can use mantras to help you with any issue and to change your life for the better, writes Thomas Ashley-Farrand, an expert in Sanskrit mantras who has attracted a loyal following through his lectures and Web site. Now, in Healing Mantras, he has written a practical manual for using mantras and the rhythms of healing sounds to help solve everyday life and health problems.

Beginners will find here a lucid and solid grounding in sound meditation, but even those who already practice some energy-based techniques will discover much to enrich their spiritual journey to healing and freedom.

In the beginning was the Word And the Word was with God And the Word was God - photo 2

In the beginning was the Word. And the Word was with God. And the Word was God.

John 1:1

On the spoken word all the Gods depend, all beasts and men; in the word live all creatures. The word is the imperishable, the firstborn of eternal law, the mother of the Vedas, the navel of the divine world.

Taittiriya Brahmana

The speech of men cannot reach the Lords. They must be addressed in their own language. It is composed of sounds, not words. This language, or the incantations of mantras being the most effective agent and the first of the keys which opens the door of communication between Mortals and Immortals.

H. P. Blavatsky, The Secret Doctrine

Contents
Acknowledgments

Many people have contributed to this work in direct and indirect ways. I want to acknowledge them here. First, I want to thank my agent, Stephany Evans of the Imprint Agency West, for her vision and confidence in this project right from the start. Her assistance has been invaluable throughout. I also want to thank literary agent Patricia Collins for her recommendation of my work to Stephany Evans.

Leslie Meredith, my editor at Ballantine Wellspring Books, has my gratitude for recognizing the value of this project immediately and framing a method for its fulfillment. She and her associate Cathy Elliott are performing a service of great value to authors and readers alike.

My thanks also goes to Stephany Evans and Mitch Sisskind for their help in the final preparation of the manuscript.

It is appropriate that I thank Michael and Wendy Weir for their constant unwavering support for this and other writing projects as they took shape. In the same spirit, I want to thank Dr. Doe Lang, author of The Secrets of Charisma, for her long-term and unflagging encouragement of my writing efforts.

Professor Marilyn Shaw, a true healer and wonderful teacher of healing, brought me to Chaffey College and introduced me to a group of students who are truly serious about learning and practicing various healing methods. I am grateful to her and to them.

Finally, last but first is my wife, Margalo Ashley-Farrand. It took her ten years of gentle persuasion to bring me to write my first book. For her support of and involvement in my writing projects, I am exceedingly grateful.

Introduction: In the
Beginning Was the Word

I n spiritual and religious traditions all over the world, spiritual states are equated with light. A common spiritual objective is enlightenment. In the everyday language of spiritual development, we seek light on the path so that we may safely make our way. For centuries, artists from diverse traditions have made use of light in depicting great spiritual teachers. A clear indicator of spiritual power, light surrounds the priests of the Ark of the Covenant and creates the nimbus of the saints, and halos of Christ and the Buddha. In the first few verses of Genesis we read, And God said, Let there be light, and there was light. Yet if we imagine that light is the highest expression of spiritual power, we are mistaken. The spirit is created and animated not by light, but by sound.

Looking more closely at Genesis we see, God said The light of divine creation was initiated by sound. The speech of God, according to Genesis, was the source of the spiritual light to which we all aspire.

The New Testament Gospel of John, which was written thousands of years after Genesis, opens with the verse, In the beginning was the Word The beginning was not light; rather, it was sound in the form of the divine speech. Neither the Old Testament nor the New Testament contains a verse such as And God made light to shine. Rather, God creates the phenomenon by speaking of it. The primary mechanism of creation is sound.

In the wisdom of the ancient East, we find the same teaching. The whole universe comes about when God decides to manifest reality through the power of divine speech. In some Eastern texts, this power is referred to as Saraswatithe Word.

Sir John Woodroffe's The Garland of Letters includes a translation of a scripture called the Sata patha Brahmana, written many thousands of years ago. Volume 6 of that scripture opens:

In the beginning was God with power through speech. God said, May I be many may I be propagated. And by his will expressed through subtle speech, he united himself with that speech and became pregnant. Prajapathi and Saraswati were then created. And Prajapathi is called the progenitor of all beings.

This statement sounds astonishingly similar to the idea of creation expressed in Genesis and the opening text of the Gospel of John.

A Brief Vedic Cosmology

Vedic religion, handed down for millennia through an oral tradition before the advent of writing, presents a concise summary of how the cosmos came about. Creation began with Being, a state so sublime and so different from anything we can conceive of that it can only be expressed in metaphors, allegories, and pictures. One of the most common representations of Being is the Hindu divinity Narayana, who floats in a sea of inky black. From the solar plexus of the sleeping Narayana springs another entity called Brahma.

As Narayana sleeps and Brahma is formed, the universe is conceived as a divine idea. Unmanifest, this universe is vague and unformed. But Being has moved to Mind, which is Brahma. This mind of Brahma, however, is not static but dynamic. It soon experiences Desire, which is quickly followed by Will. Desire and Will cause Brahma to call upon his powerSaraswati, the Divine Speech of manifestation. Saraswati is described as a feminine principle. She is the Word as understood in the Vedic tradition. When Brahma calls upon his power, when he calls upon Saraswati, the universe comes into being with all the forces that will animate it for billions of years to come.

The process of creation, then, is described through the images of a brief narrative:

First, God as Being
From Being comes Mind
From Mind comes Desire
From Desire comes Will
From Will comes the Word
From the Word comes everything else.

Other Eastern texts express the same idea. Kuan Yin in Chinese Buddhism is referred to as the divine voice, which calls forth the illusive form of the universe out of the seven elements. The Vedas speak of the divine sound-current Shabda Brahma, which permeates all and is a key to creation.

References in sacred texts to the power of sound are not limited to creation myths. In the Old Testament book of Exodus, the sound of trumpets is said to bring down the walls of Jericho. In the East, the trumpet sound is a symbol of great spiritual power associated with insight and elevated consciousness. The sound of the trumpet is thought to be heard or perceived through the third eyea point between the eyebrowswhich can have direct communication with the Divine.

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