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Ball - Fearless in 21 days: a survivors guide to overcoming anxiety

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Fearless in 21 days: a survivors guide to overcoming anxiety: summary, description and annotation

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A day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.

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The information in this book is not intended to be a substitute for medical or other professional advice. You are advised to consult with your doctor with regard to matters relating to fear, anxiety, panic disorder, or depression. You may ask your doctor to refer you to a professional health care provider with training in those areas.

Copyright 2018 by Sarah E. Ball

Cover design by Faceout Studio, Tim Green. Cover photograph by Stocksy, Jordi Rull.

Cover copyright 2018 by Hachette Book Group, Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

FaithWords

Hachette Book Group

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Originally published in hardcover and ebook by FaithWords in January 2018.

First Edition: January 2019

FaithWords is a division of Hachette Book Group, Inc. The FaithWords name and logo are trademarks of Hachette Book Group, Inc.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

Scriptures noted (NKJV) are taken from the New King James Version. Copyright 1982 by Thomas Nelson. Used by permission. All rights reserved.

Scriptures noted (ISV) are taken from The Holy Bible: International Standard Version. Release 2.0, Build 2015.02.09. Copyright 19952014 by ISV Foundation. ALL RIGHTS RESERVED INTERNATIONALLY. Used by permission of Davidson Press, LLC.

Scriptures noted (NIV) are taken from the Holy Bible, New International Version, NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com. The NIV and New International Version are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.

Scriptures noted (NLT) are taken from the Holy Bible, New Living Translation, copyright 1996, 2004, 2007 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Scriptures noted (NASB) are taken from the NEW AMERICAN STANDARD BIBLE, Copyright 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977, 1995 by The Lockman Foundation. Used by permission.

Scriptures noted (ESV) are from The ESV Bible (The Holy Bible, English Standard Version). ESV Permanent Text Edition (2016). Copyright 2001 by Crossway, a publishing ministry of Good News Publishers. The ESV text has been reproduced in cooperation with and by permission of Good News Publishers. Unauthorized reproduction of this publication is prohibited. All rights reserved.

Scriptures noted (RSV) are from the Revised Standard Version of the Bible, copyright 1946, 1952, and 1971 the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Used by permission. All rights reserved.

Scriptures noted (MSG) are taken from The Message. Copyright 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress Publishing Group.

Library of Congress Control Number: 2017951513

ISBNs: 978-1-4789-2288-9 (trade pbk.); 978-1-4789-2287-2 (ebook)

E3-20180828-JV-PC

From the moment we began our interview with Sarah Ball on Lifeline Today, we knew that her story was one that had to be told. FEARLESS IN 21 DAYS is an instructional and faith-filled guide to overcoming crippling anxiety. As pastors and television ministers, we will be placing this into the hands of as many anxiety sufferers as we can. For ministry leaders, this book is an invaluable tool to better equip you to counsel others. Sarahs vulnerable story of her personal journey out of anxiety, OCD, and depression, along with practical tools, spiritual truths, and unwavering faith, makes this book beyond inspiring.

Dick and Joan Deweert, pastors of Third Day Church, founders of Dominion Media, and cohosts of Lifeline Today

FEARLESS IN 21 DAYS by Sarah Ball presents a refreshing blend of humor, practical insight, and biblical perspective on how to break free from anxiety. This book offers readers practical steps based in solid science, biblical truth, and honest authenticity that bring hope for real change. As someone who has struggled with anxiety, Im delighted to endorse this book.

Shelly Beach, author, speaker, consultant, and winner of the Christy, Selah, Readers Favorite, and Golden Scroll Awards

FEARLESS IN 21 DAYS is your breakthrough in a book. Whatever your story, Sarah will show you that you can live a fearless and joyful life. She thought she would never survive anxiety and depression, yet she did, and shes living proof that you can overcome, too. The wisdom of Sarahs whole life approach shows that healing an anxiety disorder is not just a physical problem fixed by medication, nor a spiritual problem healed by prayer, nor a mental issue prevented by therapy. It is all of the above. Following Sarahs insights will give you a prognosis for wellness.

Bob Jones, lead pastor of North Pointe Church, Edmonton, Alberta

Sarah Balls personal stories are relatable to women drowning in their own anxiety and depression, yet she throws them a lifeline of hope and light. Her candor and humor are also refreshing in a society where so many feel they need to hide behind a curtain of shame. Many thanks to Sarah for writing a book that will no doubt help thousands, if not millions, of women overcome their deepest pain and then encourage them to be fearless!

Elizabeth Oates, author of Mending Broken Branches, cofounder of Project Restoration Ministry

In FEARLESS IN 21 DAYS, Sarah Ball offers lots of practical advice to her fellow Christians burdened by anxiety, panic attacks, and obsessive thinking. She comes alongside readers with symptoms similar to hers and offers a large measure of encouragement and hope. Her book is a great resource to believers suffering from anxiety.

Stephen Grcevich, MD, president and founder of Key Ministry, author of Mental Health and the Church

Its pretty easy to be fear-filled in todays tumultuous world, but whether your anxiety is overtaking you or is just a subtle theme in the background of your mind, Sarah Balls own epic battle with depression and anxiety brings incredible hope to all of us. Your reality today does not have to be your forever and Sarah shows us step-by-step how to walk out of full-blown anxiety into a life of peace and hope. This is a must-read!

Cheryl Weber, cohost and senior executive producer of 100 Huntley Street

FEARLESS IN 21 DAYS is the remarkable story of one womans victory over her anxiety disorder. But it is much more than that. Its a resource and guide to help conquer the fear thats at the heart of this disorder. It uses biblical truth to clear up many of the misconceptions that swirl around this mental illness, and yet it emphasizes the importance of well-rounded therapies that address a persons physical, mental, emotional, and spiritual needs. Best of all, it provides a day-by-day plan that puts readers on the road to recovery, too.

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