Judith Bemis - Embracing the fear: learning to manage anxiety and panic attacks
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Embracing the fear: learning to manage anxiety and panic attacks
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
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Embracing the Fear : Learning to Manage Anxiety and Panic Attacks
author
:
Bemis, Judith.; Barrada, Amr.
publisher
:
Hazelden Publishing
isbn10 | asin
:
089486971X
print isbn13
:
9780894869716
ebook isbn13
:
9780585171869
language
:
English
subject
Fear, Anxiety, Panic attacks.
publication date
:
1994
lcc
:
BF575.F2B37 1994eb
ddc
:
616.85/223
subject
:
Fear, Anxiety, Panic attacks.
Page i
Embracing The Fear
Page ii
ABOUT THE AUTHORS
Judith Bemis, a recovered agoraphobic, holds a B.S. in Education from the University of Minnesota and did post-graduate work at Michigan State University in East Lansing. An educator for over twenty-five years, she has also worked as a consultant to Abbott-Northwestern Hospital's Behavioral Medicine Clinic in Minneapolis. She is founder and director of the Open Door, a network of support groups for people with agoraphobia and other anxiety disorders.
A. Barrada is a recovered agoraphobic and a psychotherapist. He has a Ph.D. in English and Linguistics from the University of MInnesota. In the mid-seventies he suffered from a severe case of agoraphobia and for a while he was virtually housebound. After his recovery, his therapist hired him as an assistant, and for two years he worked with people suffering from phobias and obsessive-compulsive disorder. Since 1982 he has been employed by the Behavioral Medicine Clinic at Abbott-Northwestern Hospital in Minneapolis. In 1989 he began a Ph.D. program in Clinical Psychology at the Fielding Institute, earning his master's degree in Clinical Psychology from the Institute in June 1991.
Page iii
Embracing The Fear
Learning to Manage Anxiety and Panic Attacks
Judith Bemis Amr Barrada
HAZELDEN INFORMATION & EDUCATIONAL SERVICES
Page iv
Hazelden Center City, Minnesota 55012-0176
1994 by Judith Bemis and Amr Barrada All rights reserved. Published 1994 Printed in the United States of America No portion of this publication may be reproduced in any manner without the written permission of the publisher
Libraryof Congress CatalogingInPublicationData Bemis, Judith. Embracing the fear: learning to manage anxiety and panic attacks / by Judith Bemis and Amr Barrada. p. cm. Includes index. ISBN 0-89486-971-X :$10.00 1. Fear 2. Anxiety. 3. Panic attacks. 1. Barrada, Amr. II. Title. BF575.F2B37 1994 616.85'223dc20 94-131 CIP
All quotes and personal stories within this book are those of real men and women who have struggled with anxiety or panic disorders. Unless otherwise noted, all names and identifying details have been changed in order to protect the person's anonymity.
Notetothereaderfromtheauthors This book is not meant to substitute for therapy for people with anxiety or panic disorders. We encourage readers to see these ideas as suggestions that we have found helpful, but not as instructions that must be followed without question. We also encourage readers who have had personal difficulty with anxiety to seek the help of a qualified therapist.
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