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Lee - Stop anxiety and panic attacks: the perfect self-help toolkit to overcome anxiety disorder, end panic and find relief and peace for your mind

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Lee Stop anxiety and panic attacks: the perfect self-help toolkit to overcome anxiety disorder, end panic and find relief and peace for your mind
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Buy the Paperback Version of this Book and get the Kindle Book version for FREE
Are you suffering from anxiety and panic attacks?

Are you looking for a self help way to stop them?
Then keep reading


If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
In this book you will find out:



  • What anxiety and panic attacks are

  • Differences between them

  • Understand main causes for anxiety and panic

  • identify the main symptoms

  • Common mistakes while managing panic attacks and how to avoid them

  • Tip and tricks to use during a panic attack crisis to manage and stop it

  • Specific strategies and techniques to overcome anxiety problems

  • Usefull sleeping well methods

  • Best natural supplements to relieve anxiety


Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks.
Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally.


So, are you ready to know how overcome anxiety and stop your panic attacks?

Download This Book Today and find relief and peace for your mind AGAIN!


Scroll Up and Click the Buy Now Button to Get Your Copy!

**

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Stop Anxiety and Panic Attacks

The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind

Jennifer Lee


Table of Contents


Copyright 2019 by Jennifer Lee - All rights reserved.

The Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Introduction

Congratulations on purchasing your copy of Stop Anxiety and Panic Attacks: The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, end Panic and Find Relief and Peace for your Mind . If you have come this far, chances are you have experienced anxiety, panic disorder, and their related symptoms. Maybe you find yourself overwhelmed by fears that seem out of control. You may find that your thoughts get away from you and take you to dark places, and you are trying to figure out how you can get them under your control.

These symptoms are often highly distressing and uncomfortable. Moreover, they are not helped by the fact that it is often difficult to talk to other people about the panic symptoms if they have not experienced these symptoms themselves. This can lead to a feeling of isolation. Many people believe they are alone in their fears. Some may incorrectly think their condition is unusual, or that there is something wrong with them if they are experiencing anxiety and panic symptoms. Others may convince themselves that panic is a chronic state and that they will suffer from it for the rest of their lives.

This book is designed to counteract these myths. In reality, panic and anxiety symptoms are extremely common and becoming more so. More importantly, these conditions are far from incurable. Millions of people including the author of this book -- have found ways to treat and to overcome their anxiety and panic symptoms, often in ways that are surprisingly simple. In many instances, something as straightforward as a basic change in behavior and thought patterns could substantially diminish even eliminate feelings of anxiety and panic, freeing you to live your full life. This book is designed to give you the tools and information you need to begin the journey toward this result.


Chapter 1: Anxious? You Are Not Alone

The Thing to Fear is Fear Itself Anxiety and panic attacks are a frightening - photo 1

The Thing to Fear is Fear Itself

Anxiety and panic attacks are a frightening thing! If you are reading this book, the chances are that you already know this probably from direct experience. You know that the physical symptoms of anxiety are often uncomfortable and distressing in themselves shortness of breath, sweaty palms, and a racing heart.

Moreover, in many peoples cases, anxiety and panic symptoms become associated with specific events or situations that we find frightening in them. For people suffering from post-traumatic stress disorder , for example a specific kind of anxiety-related mental health disorder anxiety and panic symptoms are often triggered by reminders of an earlier traumatic event. A traumatic event might be best defined as one that deprives a person of their sense of agency and power over their own lives, thereby undermining their sense of self and their basic feeling of security and stability in the world. No wonder people would experience panic in situations that reminded them of such a triggering event!

In other cases, panic symptoms can become associated with different, originally distinct fears and anxiety disorders. For example, people may be afraid of enclosed spaces ( claustrophobia) , open or public spaces ( agoraphobia), public speaking, or feelings of public embarrassment or of humiliating oneself in front of others, which is often referred to as Social Anxiety.

In many cases, however, what people with anxiety or panic disorders come to fear most is simply the panic attack itself. The reason why is easy to understand, and we have already noted it above: A panic attack is scary!

For those who have experienced a full-on panic attack, it is something they do not wish ever to repeat. In many cases, it may seem like the most painful or frightening moment of their lives. Clichd phrases like white-hot terror often take on a new and vivid meaning for people who have been through a panic event.

This is why the specific triggering causes of anxiety or panic episodes tend to change over time. In many cases, a person may first experience anxiety symptoms or a panic attack in a situation they associate with a specific fear shortly before going on stage to deliver a public speech, for example; shortly before flying or riding in an elevator; before a party or having to ride a bus with strangers.

After experiencing the discomfort and distress of a panic event, people will seek to avoid the situation that first triggered the episode. Again, this is a fully understandable and rational response. Any of us would wish to avoid having to even go through such an experience again.

The problem is, however, that as rational as this response may seem, it actually makes ones anxiety symptoms even stronger. For reasons, we will discuss more fully in Chapter 4 of this book, seeking to avoid feelings of anxiety. In fact, it increases the potency of those anxiety symptoms and the likelihood of future panic attacks.

By working with a therapist or other helpers or simply coaching oneself one can cut against the grain of ones fear. By training oneself not to try to resist or avoid ones feeling of panic, one can rediscover and reclaim ones sense of freedom, agency, and personal control over ones emotions. Methods by which to do so will be discussed in depth in Chapters 5 and 6 of this book.

In the meantime, however, living with the fear of panic attacks is no easy task. No one should ever dismiss or downplay how frightening it can be to experience anxiety let alone the acute panic episodes that we describe as panic attacks.

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