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LamaDalai - The Book of Joy

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LamaDalai The Book of Joy

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An instant New York Times bestseller Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet. From the beginning the book was envisioned as a three-layer birthday cake: their own stories and teachings about joy, the most recent findings in the science of deep happiness, and the daily practices that anchor their own emotional and spiritual lives. Both the Dalai Lama and Archbishop Tutu have been tested by great personal and national adversity, and here they share their personal stories of struggle and renewal. Now that they are both in their eighties, they especially want to spread the core message that to have joy yourself, you must bring joy to others. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and humor how joy can be transformed from a fleeting emotion into an enduring way of life. From the Hardcover edition.

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An imprint of Pen - photo 1
An imprint of Penguin Random House LLC 375 Hudson Street New York New York - photo 2
The Book of Joy - image 3

The Book of Joy - image 4

An imprint of Penguin Random House LLC

375 Hudson Street

New York, New York 10014

The Book of Joy - image 5

Copyright 2016 by The Dalai Lama Trust, Desmond Tutu, and Douglas Abrams

Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates a vibrant culture. Thank you for buying an authorized edition of this book and for complying with copyright laws by not reproducing, scanning, or distributing any part of it in any form without permission. You are supporting writers and allowing Penguin to continue to publish books for every reader.

Cover photograph and photographs copyright Tenzin Choejor.

Most Avery books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write SpecialMarkets@penguinrandomhouse.com.

eBook ISBN: 9780399185069

Library of Congress Cataloging-in-Publication Data

Names: Bstan-dzin-rgya-mtsho, Dalai Lama XIV, date. | Tutu, Desmond, author.

Title: The book of joy : lasting happiness in a changing world / His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams.

Description: New York : Avery, 2016.

Identifiers: LCCN 2016026669 | ISBN 9780399185045

Subjects: LCSH: HappinessReligious aspects. | JoyReligious aspects.

Classification: LCC BL65.H36 B78 2016 | DDC 294.3/444dc23

LC record available at https://lccn.loc.gov/2016026669

p. cm.

Version_1

CONTENTS

DAY 1
The Nature of True Joy

The Invitation to Joy T o celebrate one of our special birthdays we met for a - photo 6
The Invitation to Joy

T o celebrate one of our special birthdays, we met for a week in Dharamsala to enjoy our friendship and to create something that we hope will be a birthday gift for others. There is perhaps nothing more joyous than birth, and yet so much of life is spent in sadness, stress, and suffering. We hope this small book will be an invitation to more joy and more happiness.

No dark fate determines the future. We do. Each day and each moment, we are able to create and re-create our lives and the very quality of human life on our planet. This is the power we wield.

Lasting happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and heart, and it is here that we hope you will find it.

Our cowriter, Douglas Abrams, has kindly agreed to assist us in this project and interviewed us over the course of a week in Dharamsala. We have asked him to weave our voices together and offer his own as our narrator so that we can share not only our views and our experience but also what scientists and others have found to be the wellsprings of joy.

You dont need to believe us. Indeed, nothing we say should be taken as an article of faith. We are sharing what two friends, from very different worlds, have witnessed and learned in our long lives. We hope you will discover whether what is included here is true by applying it in your own life.

Every day is a new opportunity to begin again. Every day is your birthday.

May this book be a blessing for all sentient beings, and for all of Gods childrenincluding you.

TENZIN GYATSO,
HIS HOLINESS THE DALAI LAMA

DESMOND TUTU,
ARCHBISHOP EMERITUS OF SOUTHERN AFRICA

INTRODUCTION By Douglas Abrams A s we stepped off the plane at the small - photo 7
INTRODUCTION

By Douglas Abrams

A s we stepped off the plane at the small airport, the howl of the jet engines deafening and the snowcapped foothills of the Himalayas looming behind us, two old friends embraced. The Archbishop touched the Dalai Lamas cheeks tenderly, and the Dalai Lama pursed his lips as if blowing the Archbishop a kiss. It was a moment of enormous affection and friendship. In the yearlong preparations for this visit, we were quite aware of what the meeting might mean for the world, but we never realized what a week together might mean for the two of them.

It has been a profound privilege and a daunting responsibility to convey the remarkable week of dialogues that took place in Dharamsala, India, at the Dalai Lamas residence in exile. In this book I have tried to share with you their intimate conversations, which were filled with seemingly endless laughter and punctuated by many poignant moments of recalling love and loss.

Although they had met only half a dozen times, the men shared a bond that transcended these brief visits, and each considered the other his mischievous spiritual brother. Never before, or likely after, would they have a chance to spend so much time in each others company, reveling in the joy of their friendship.

The heavy footsteps of mortality were never far from our conversations. Our trip itinerary had to be reworked twice so that the Archbishop could attend funerals for his peers. As health and global politics have conspired to keep them apart, we recognized that this might be their last time together.

For a week we sat in a pool of soft light, arranged carefully to avoid hurting the Dalai Lamas sensitive eyes, as five video cameras filmed around us. During our quest to understand joy, we explored many of the most profound subjects in life. We were in search of true joy that was not dependent on the vicissitudes of circumstance. We knew that we would need to tackle the obstacles that can so often make joy elusive. During the dialogues they outlined eight pillars of joyfour pillars of the mind and four pillars of the heart. These two great leaders agreed on the most important principles, and offered illuminating differences, as we attempted to gather insights that might help readers to find lasting happiness in an ever-changing, and often aching, world.

We had an opportunity each day to sip warm Darjeeling tea and to break breadTibetan flat bread. All who were working on filming the interviews were invited to join these daily teas and lunches. One exceptional morning, the Dalai Lama even introduced the Archbishop to his meditation practice in his private residence, and the Archbishop gave the Dalai Lama communion, a rite generally reserved for those who are within the Christian faith.

Finally, at the end of the week, we celebrated the Dalai Lamas birthday at the Tibetan Childrens Village, one of the boarding schools for children who have fled Tibet, where the Chinese authorities have prevented them from receiving an education based on Tibetan culture and language. The children are sent by their parents over the mountain passes with guides who promise to deliver them to one of the Dalai Lamas schools. It is hard to imagine the heartbreak of parents sending their children away, knowing that they will not see them again for more than a decade, if ever.

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