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Som Bathla - Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships (Power-Up Your Brain)

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Build A Happier Brain: The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships (Power-Up Your Brain)
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Som Bathla
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2019
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Happiness is a Choice You Make. Learn How to Have a Happy Mind.

Do you feel stressed and anxious when despite your best efforts, things dont turn out the way you expected? or

Do you feel overwhelmed and confused why happiness doesnt last long even if you achieve some of your goals?

For most people a generating happiness remains a challenge for as long as alifetime, because they look for happiness at wrong places.

They base their happiness solely on material things like money, possessions or other people. They think rich people are happier or their happiness depends on events like new year or celebrations solely. But thats a big happiness myth.

Do you want to explore how happiness happens really?

In fact happiness starts with you - when you make a choice to become happier.

Learn the Psychology, Neuroscience and Art of happiness, Master Powerful Habits and Invite a State of Unconditional Happiness

BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships.

Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your Happiness

Why happiness is the way to a stress-free, healthier, productive and successful life.
Most common reasons people are unhappy today and what to do about it.
Learn how you are already in top 5% (or maybe 1%) of the worlds population, and be instantly happy.
Assess your level of happiness currently, and how you fared so far in your life through simple quizzes and assessment.

Understand the Happiness, Learn how different human Needs Drive Happiness through Different Behavior

How both hedonic (pleasure), and eudaimonic (a life of meaning) aspects of happiness contribute together a life of ultimate joy and fulfilment.
Learn 5 key aspects to generate lasting happiness four life.
Learn 3 different theories of human needs that drive your behavior and action to enhance the level of your happiness.

Learn the Neuroscience to generate Happiness Chemicals and Become Happier Instantly

Know about 4 neurochemicals that generate happiness in your brain.
How you can generate a daily happiness DOSE of your brain chemicals by following simple practices.

Daily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends.

You dont need any happy brain supplements, rather you needs the habits of a happy brain.
Learn 7 happiness habits to make yourself happier in your personal life.
Learn how to be happier in relationship and at work with a dozen habits.
Learn how to be happier in life unconditionally with these 4 pillars of unconditional happiness.

Dalai Lama once rightly said:

Happiness is not something ready-made. It comes from your own actions.

You deserve a most joyful life, if you know how to experience it and take the right actions.

Go Ahead and A Make Choice to Become Happier by Clicking on the Buy Button on the Top of this page.

Som Bathla: author's other books

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BUILD A

HAPPIER

BRAIN

The Neuroscience and Psychology of Happiness. Learn Simple Yet Effective Habits for Happiness in Personal, Professional Life and Relationships

SOM BATHLA

www.sombathla.com /amazon

Your Free Gift

As a token of my thanks for taking out time to read my book, I would like to offer you a free gift:

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Learn 5 Mental Shifts To Turbo-Charge Your Performance In Every Area Of Your - photo 1

Learn 5 Mental Shifts To Turbo-Charge Your Performance In Every Area Of Your Life - in Next 30 Days!

You can also grab your FREE GIFT Report through this below URL:

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Table of Contents

Other Books in Power-Up Your Brain Series

Chapter 1: Introduction

*********

When I was five years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down happy. They told me I didnt understand the assignment, and I told them they didnt understand life.

~John Lennon, Singer, Founder of Beatles

Happiness Requires a Shift in Thinking

A group of around fifty people was attending a conference. Suddenly, the speaker stopped and decided to do a group activity; he gave each person a balloon. The participants were given a task to complete. Each one was asked to write his/her name on it using a marker pen.

Then all the balloons were collected and put in another room nearby. They were let in that room and asked to find the balloon which had their name written on it. They were given a time limit of five minutes to complete this exercise. Everyone frantically searched for their name, colliding with each other and pushing others, and there was utter chaos. At the end of five minutes, except for a few, no one could find the balloon with their name on it.

Next, the speaker modified the task slightly. This time, each one was asked to randomly collect a balloon and give it to the person whose name was written on it. Within minutes, everyone had their own balloon.

What can we learn from this story?

The moral of the story is: everyone is looking for happiness all around them, not knowing where it is. But if one becomes aware and shifts their attention to the right strategies and right factors to achieve happiness, its within everyones reach and way quicker than one thinks.

In our search for happiness, we are primarily looking at the external factors and believe that our happiness solely depends on them. But in reality, its only when we redesign and rewire our brains differently, when we build happier brains, that happiness starts to surround us most of the time.

Before we begin building happier brains, lets see what a happier brain looks like.

Lets Look Inside the Happiest Brain

We all have seen happy people around us at times, though they are not plentiful these days.

How do they look? Often, they have a little smile on their faces, or sometimes a huge ear-to-ear smile; other times, they may chuckle or giggle or laugh heartily, often while playing with kids or having a great time with family and friends over dinner or drinks.

But happy, smiling faces are just output, and to only look at this output undermines the significance of internal programming that generates such kind of joyful output. There is much more going inside our brains to produce happiness that depends on our internal programming or the coding of our brains software. Various types of chemical reactions inside our brains (more details on that later) create those feelings of joy and happiness.

When we are unaware of this internal coding, we mistakenly think that the relevant output is generated through some external factors. For example, you might think that happiness is generated solely because of having a large bank balance, luxurious house and cars, or delicious food. This is because happier faces and the external material things are both tangible. You can physically see them through your eyes and, therefore, on the surface, it appears that happiness is generated through these external factors. Yes, external factors add to happiness, but only in the short-term, and soon you look for more they dont give you eternal happiness.

Do you want to see how does a happier brain looks on the inside?

Why not look inside the brain of a person who has been often referred to as the happiest person in the world?

Matthieu Ricard, a Buddhist monk with a French Ph.D. in molecular genetics and, eventually, the right-hand man for the Dalai Lama, had been the subject of intensive clinical tests at the University of Wisconsin; as a result of which he is frequently described as the happiest man in the world. If you just Google happiest person in the world his name will pop up instantly.

The psychologist Dr. Daniel Goleman describes how a three-hour wait at an airport "sped by in minutes due to the sheer pleasure of Matthieu's orbit", as he exudes a sense of tranquillity, kindness and surprisingly enough humour.

In 2012, as part of his research, neuroscientist Richard Davidson, a professor of psychology and psychiatry at University of Wisconsin-Madison (and reported as one of the The 100 Most Influential People in the world by Time Magazine) and his team wired up the monk's skull with 256 sensors and conducted hours of continuous MRI scanning as a part of research study on hundreds of advanced practitioners of meditation about the impact of meditation on human brain.

The scans showed that when meditating, Ricard's brain produces a level of gamma waves those linked to consciousness, attention, learning and memory 'never reported before in the neuroscience literature', as per Neuroscientist Davidson. Gamma waves are associated with the feeling of blessings and create a state of peak concentration and high levels of cognitive functioning. Neuroscientists believe that gamma waves are able to link information from all parts of the brain.

Brain scans reveal that this French monk has an 'abnormally large capacity' for joy. The scans showed excessive activity in his brain's left prefrontal cortex when compared to its right counterpart, giving him an abnormally large capacity for happiness and a reduced propensity towards negativity.

As you can see, the joy and happiness inside his brain didnt come from external factors; rather, it was all his inside programming through meditation and other lifestyle changes. Ricard attributes the reasons for his extreme levels of happiness to his deep meditation practices.

Practicing meditation plays a vital role in improving an individuals overall well-being. Ricard claims that after a regular practice of just one month, an individual will see benefits such as a reduction in the stress level and an increase in his/her general well-being.

But you and I dont need to turn into monks to experience an elevated level of joy. By understanding the psychology and neuroscience of happiness and implementing some simple habits, we can design a much happier brain that can empower us to experience higher dimensions and lead a quality life.

Why Do You Need a Happier Brain in Todays World?

A happier brain is a must for the overall well-being of any human being. There are huge benefits one can harness in many areas of life, be they personal, professional, relationship, etc. by understanding the psychology and neuroscience of happiness and implementing certain habits that work wonders, which we will understand in much greater detail in this book.

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