Vanzant - Get over it!: thought therapy for healing the hard stuff

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ALSO BY IYANLA VANZANT

BOOKS

Trust: Mastering the Four Essential Trusts*

Forgiveness: 21 Days to Forgive Everyone for Everything*

Peace from Broken Pieces: How to Get Through What Youre Going Through*

Tapping the Power Within: A Path to Self-Empowerment for Women*

In the Meantime: Finding Yourself and the Love You Want

Acts of Faith: Daily Meditations for People of Color

One Day My Soul Just Opened Up: 40 Days and 40 Nights Toward Spiritual Strength and Personal Growth

Until Today! Daily Devotions for Spiritual Growth and Peace of Mind

Dont Give It Away! A Workbook of Self-Awareness and Self-Affirmations for Young Women

Living Through the Meantime: Learning to Break the Patterns of the Past and Begin the Healing Process

Yesterday, I Cried: Celebrating the Lessons of Living and Loving

The Value in the Valley: A Black Womans Guide Through Lifes Dilemmas

Every Day I Pray: Prayers for Awakening to the Grace of Inner Communion

Faith in the Valley: Lessons for Women on the Journey to Peace

The Spirit of a Man

CDs/DVDs

Peace from Broken Pieces*

Living from Your Center

In the Meantime: Music That Tells the Story

Giving to Yourself First

Finding Faith

Giving Thanks

CARD DECKS

Until Today Cards: A 50-Card Deck*

Tips for Daily Life Cards: A 50-Card Deck*

*Available from Hay House. Please visit:

Hay House USA: www.hayhouse.com; Hay House Australia: www.hayhouse.com.au; Hay House UK: www.hayhouse.co.uk; Hay House India: www.hayhouse.co.in

Copyright 2018 by Iyanla Vanzant

Published and distributed in the United States by: Hay House, Inc. www.hayhouse.com Distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Distributed in Canada by: Raincoast Books: www.raincoast.com Published and distributed in India by: Hay House Publishers India: www.hayhouse.co.in

Cover design: Kristine Mills-Noble

Interior design: Cindy Shaw / CreativeDetails.net

All quotes from A Course in Miracles are from the public domain edition, 1975. Foundation for Inner Peace, P.O. Box 598, Mill Valley, 94942-0598, .

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.

The opinions set forth herein are those of the author, and do not necessarily express the views of the publisher or Hay House, Inc., or any of its affiliates.

Library of Congress Control Number: 2017959583

Hardcover ISBN: 978-1-4019-4401-8

10 9 8 7 6 5 4 3 2 1

1st edition, January 2018

Printed in the United States of America

DEDICATION

This book is dedicated to the elder of the eldest grandmothers, of all people, all races, and all nations, who were the living embodiments of grace and humility, demonstrating to the world how to move through adversity with dignity

And...

the elder of the eldest grandfathers, of all people, all races, and all nations, who were living embodiments of commitment to family and responsibility to community, demonstrating to the world that manhood is a condition of mind and being that cannot be bought or sold.

I acknowledge you and call you to an awakened state, to infuse the presence and power of your lives into the conscious minds of your descendants who are alive today.

Ache!

Hau Mitakuye Oyasin!

What you think means more
than anything else in your life
more than what you earn,
more than where you live,
more than your social position,
and more than what anyone else
may think about you.
George Matthew Adams

There is a light so intense, so powerful that nothing other than itself can exist in its presence.

It is a light that never goes out.

Certainly, no lie or deception, no boundary or defense can remain intact in its presence.

It is enduring power, and yet it is tender.

This light is natural.

When recognized, you do not think twice about it.

You know that anything that cannot stand the heavenly heat of this light is to be cast aside swiftly by conscious choice.

This light is your souls light.

The choice is yours to make.

IYANLAS JOURNAL ENTRY

Incorporating lines from The Dissolving Light Card presented in the Rumi Oracle: An Invitation into The Heart Of The Divine by Alana Fairchild

Because of the work I have done over the past three decades and the increasingly dehumanizing circumstances that have been normalized around the globe, I am painfully aware that people of all genders, races, and ages, and all political, social, and economic groups, are suffering at unprecedented levels. Many are suffering from psychological, emotional, and spiritual torment they do not understand, cannot seem to shake, or are unable to move beyond. Others are suffering because of habitual behaviors that motivate reckless decision-making and poor choices, keeping them stuck in repetitive cycles of dysfunction and despair.

For the purpose of the healing work that will be offered as the Get Over It! process, I am defining suffering in the following way: